What did you think of Su Shen just now?

What he thought of was to run relaxed and relaxed.

The feeling that just flashed by.

Just relax and run.

Compared with Bolt's mental state of being too far ahead, it is naturally a relaxing run. Su Shen seemed to have caught the pulse gate of relaxing run for the first time.

Why do you almost see technical links such as hip delivery, floor lifting, folding, twisting shears, bent and pedal rear pedals, even thigh forward swing, downward pressing, front side technology, low heel recovery... You can almost see such technical links. The research papers can write words such as "you can save effort and relax" as long as you do it properly?

In fact, this is all the scope of relaxation running.

But at first glance, it seems that I can all relax and run away, but it seems that I don’t say anything.

Because that's the case in fact.

It really seems that nothing is said.

Because they don’t know how to do it, they can occasionally feel the feeling in a good state.

Then I couldn't get in without any chance.

It's completely like not relaxing, just looking at the weather and having a meal.

Only Bolt is because of his relaxed mentality, which makes him run the most "relaxed" one.

But this is not technical.

From a technical perspective, there are still some shortcomings. Su Shen suddenly touched a corner just now.

Because his current state is an unprecedented state, unprecedented balance and stability.

The fascial system is originally balanced and stable, and not to mention the fascial chain, the front and back lines are also pulled forward and back, just for body balance as the main effect.

The second is the opening of proprioceptors and the superposition of proprioceptors. The second layer activates the cerebellum and the vestibule, which is mainly balanced and stable.

Coupled with your invincible core, powerful buttock muscles, Su-style curved ground stripping, etc.

This series seems to be superimposed towards balance and stability.

Continuously superimposed.

With his skills, he has long been the best one in the world's sprinters.

So many conditions add up.

Finally, he touched a possible hidden condition.

How do you relax if you want to run?

When Su Shen attacked the wall of sighing at the speed of humans, he suddenly grabbed the flash of inspiration.

It's just stable.

It's balance.

The more stable your body becomes, the more balanced it is.

The more you can relax your skills.

The more you can relax your muscles in doing their work.

The more stable you are, the more relaxed your proprioception will be.

This is why athletes need to bring themselves protective gear, and exercise requires belts and wrist guards to protect themselves. It seems to be a pressure, but in fact, it essentially makes your body more stable and balanced.

Including the movement of the strongman, it is essentially a test of the power of the balanced posture.

Just like a squat bench press deadlift, it is actually developed based on strength under balance and stability.

But everyone instinctively only noticed the latter, forgot about the innate ability of balance and stability, and did not seem to be eye-catching.

Even if it is unbalanced and unstable, you cannot walk upright.

This is the basis of all competitive sports.

Su Shen seemed to have mastered a Taoist method.

The whole person began to stabilize and balance his body and put it to the limit, and then did other techniques to use.

Suddenly, the effect was completely different.

The effect of any technology is better than originally.

And because of balance and stability, energy waste is naturally reduced.

This kind of waste is not noticed normally, and only high intensity can be seen clearly.

It will appear precious.

One hundred meters.

Of course it includes it.

Stability refers to the body's ability to maintain balance in various postures and movements. It not only refers to the strength of the muscles, but also involves the regulation of the nervous system, muscle coordination and joint stability. A stable body itself can better resist the interference of external forces, reduce the risk of sports injuries, and improve sports performance.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Therefore, Su Shen now feels that any technical movement is easier to do.

If you relax, it will naturally be easier to relax.

When you are tense, it is impossible to relax.

This is what is called relaxing while exerting force, and exerting force while relaxing.

The key is stability and balance.

It was also this time that Su Shen blessed so many buffs that he finally reached this threshold.

He suddenly woke up.

Twenty meters left.

He had already put on the mask of pain, but even so, he was still in a state of stability and balance below his neck.

The force is still easier and lighter than usual.

The blood flow rate inside the muscles.

Of course, it's faster.

Although it cannot reach the maximum of fifteen or sixteen times in theory, it is idealized completely beyond the past.

This is the time.

He even has a certain amount of physical strength, and his body has not completely become rigid.

In the past, when I was running so hard in front of me, I had already arrived here for my muscles to supply blood, and Bangbang was hard.

Bang, bang, bang, bang, bang.

Even now, the tension of the swinging leg muscles has changed, the frequency of swinging legs around the hip joint is naturally changed.

Let him still maintain a good pace here.

It's even this time.

He felt that he could also control the amplitude of the hip rotation before internally pronounced, thereby increasing the stride length.

Flexible pedal style.

Hold on.

Su Shen felt that he was about to explode.

Although he had so many scientific buffs on his body, he still looked very balanced and silky.

But only he himself knows it.

He has reached the critical point.

Break through the wall.

It was like the first time I opened it for ten seconds.

It's even ten times more uncomfortable.

He didn't dare to let go of this now.

Once you let it go, it will be finished.

He could only hold on.

Looking at the finish line, we kept approaching.

The semi-folding of the thighs is not only tight but also fast, reducing the torque that hinders the forward swing of the thighs as much as possible.

At this time, he had heard Bolt's breathing like a bisque behind him.

Just listening to it shows that this guy was completely angry.

He is still ahead of him now.

It's not acceptable at all.
To be continued...