London Bowl Scene.

The ground was trampled and exploded by the three people in front of him.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Even Old Bao burst into over three in six seconds.

This shot was extremely fast.

Really powerful.

No one thought Powell would enter six seconds and over three, of course the most...

That fifth path.

Sure enough, he opened the third stage of the six-second explosion again. What time has it been this season?

This is enough to illustrate.

The remote control exclusive to Bolton.

Now it is also starting to appear in the hands of the second person.

It is no longer Bolt's exclusive toy.

After the burst of energy like a torrent, Su Shen immediately pushed the subsequent movements.

The buffering starts with the moment of foot landing.

After the human body sways its legs and hits the ground, the knee angle is the largest, and then the angle begins to decrease.

At the very least, then start to increase the size. The moment you increase the knee corner is the beginning of the post-glare stage until it reaches its maximum.

The maximum buffering moment is when the body is moved to the vertical part of the support, the angle of the fulcrum connecting the center of gravity line and the forward direction of the ground is readjusted. In order to end the ground buffering stage and the beginning of the rear pedal stage, the center of gravity line and the vertical part of the support are moved to the vertical part of the support, the fulcrum connecting the center of gravity line and the forward direction of the ground is changed by 76.5.

In this way, when braking at high speed stages is less, the knee joint angle is supported at the smallest time, the position of the total center of gravity of the body is at the lowest point during the vertical support stage.

This is because the lowest point of the center of gravity is not at the vertical moment, and the smallest point of the knee joint is not at the vertical moment, but after the center of gravity of the body passes through the vertical line.

Of course, many people don’t know this now, but Su Shen knows it very well.

At this time, the hip angle changes are clockwise forward.

The main primary muscles that stretch the hip during support are the gluteus maximus and posterior femoral muscles, which are constantly shortening during the entire support process.

shorten.

The strong contraction of the gluteus maximus can quickly expand the hips, causing the support legs to rotate clockwise with the center of the circle, thereby pushing the human body's center of gravity to move forward quickly.

The biceps femoris passively stretched due to the forward extension of the calf before landing. After landing, it begins to contract immediately and cooperates with the gluteus maximus to complete the hip expansion movement.

This is to allow oneself to actively stretch the hip joint during the support stage to achieve the purpose of shortening the front support time and reducing the loss of the body's center of gravity.

At the same time, use the forefoot to actively and softly, and actively bending the back ankle, knee, and hip joints to the ground, and at the same time, the other leg actively swings forward.

In this way, the effect of shortening the ground buffering time can be achieved.

I can finally adjust the corners of my legs and knees when I swing my legs and knees at the moment of landing and vertical stages.

Finally, Bolt supported the corner of his legs and knees when he was almost locked, and got the possibility of getting out of the locked state.

In this way, the flexural degree of the knee joint is increased in turn, and the movement amplitude of the hip joint is greater than the movement amplitude of the knee joint, which makes the center of gravity move through the fulcrum relatively faster.

Suddenly, many things seemed to be unblocked.

The gravity moment value matches the reaction force generated by the maximum rear pedal and passes through.

How to make the body move forward more economical and effective?

During the extreme buffering stage on the way, how to passively lengthen the active muscles of the support leg during the buffer period, increase the number of effective crossovers, and obtain more energy reserves for the muscles, prompting the muscles to exert more contraction strength and speed during the rear pedal stage, etc....

It seems to be all right.

The change in the knee angle of the support leg from the moment the vertical stage is reached from the rear pedal to the ground.

It made Su Shen feel like he had opened a new continent.

He even felt that he had vaguely touched why Bolt could have the secret of stride frequency and stride length.

Even if it is specifically solved, it will take time.

But at least I found a way.

For him, he is no longer afraid after finding a way out.

Even if it doesn't work now, it will definitely work after you retire. There is more time to study and crack.

Not to mention what I said before, the change in the angle of the legs and knees when the rear kicks off the ground can also reduce the fluctuations in the center of gravity of the body, so that the greater the horizontal acceleration force of the body can be obtained, and ensure the linearity of the running.

While obtaining the maximum vertical force, it also takes into account the increase in horizontal acceleration force.

Think about it.

How could Bolt not be happy?

It's all perfect matched by God.

However, Su Shen himself also found a way out the day after tomorrow, so it was not in vain.

And it also made the sense of speed that burst out here become extremely terrifying.

The originally straight Su style curved ground is now like a straight ruler to mark the trail.

Run more straight.

This way, there will be less distance and work.

The arc-shaped ground was broken through.

If it weren't for the Olympic finals, my opponent would be Bolt now.

Su Shen himself was afraid that he would "fuck" him.

The benefits gained by this hand.

Don't say too much.

There are so many that I can't count.

This decision to fight Bolt Speed ​​Zone is really... right.

Otherwise, I don’t know when I can integrate these and discover the deep connections.

Even Amika said—

"Su's ground is as straight as a compass opening and closing!"

"His skills are really extraordinary."

This is still the competition between Amika and Jamaica and Zanhuajia on and off the field, which is not too direct on the TV station.

But what Morris Green said here was not so much burden, he said-

"Su's technology is already the best in the world! He completely surpassed Bolt!"

"Who agrees with this and who opposes it?"

The old emperor is domineering. With his technical control, he will definitely prefer Su Shen, who has stronger technical links.

In his opinion, Bolt was completely useless.

I don't know how to truly cherish my talents.

If you give yourself this talent, Green feels that he must have done 9.40, otherwise he will be sorry for his skills and Bolt's talent.

This chapter is not over, please click on the next page to continue reading! Su Shen ran too violently in this shot, and Bolt did not get much advantage in this speed zone?

The upgrade of super step frequency has the improvement of the step size of super step frequency.

He had to swing his legs into Hot Wheels in the extreme speed zone.

In addition, he is shorter, so he looks like he is going to throw a shadow on the runway.

Bolt, on the contrary, has no effect because of his height.

Of course, Bolt is faster.

This is unquestionable.

Even Guy in 2009 could steadily suppress Su Shen's speed.

Can……

Does Su Shen need to compare with these two people?

He just needs to compare himself with himself.

Just let the speed zone that explodes here be second only to these two people.

Yes.
To be continued...