PK of relaxing running.

What do you think Su Shen just thought of?

All he thought about was to relax and run.

It was a fleeting feeling just now.

Just relax and run.

Compared with Bolt's mental state of naturally running relaxedly because he is too far ahead, Su Shen seems to have caught the pulse of relaxed running for the first time.

Why in the technical links, you can almost watch all the technical links such as hip thrusting, grounding, folding, scissors, bent back kicks, and even forward thigh swings, push-downs, front techniques, low-heeled recovery... and so on.

Yes, the research paper says that as long as it is done properly, it will save effort and be natural and relaxed?

In fact, this is the scope of relaxed running.

At first glance, it seemed that he could relax and run, but he didn't seem to say anything.

Because that's actually the case.

It really seemed like he didn't say anything.

Because they don’t know how to do it, but occasionally they can feel it when they are in good condition.

Then he couldn't get in even if he was dead or alive.

It's completely like I can't relax and just watch the weather.

Only Bolt seems to run the most "relaxed" because of his relaxed mentality.

But this is not a technical aspect.

From a technical perspective, there are still some shortcomings. Su Shen suddenly touched a corner just now.

Because his current state is unprecedented, unprecedented—balance and stability.

The fascial system is inherently balanced and stable, and the fascial chain, not to mention the front and back superficial lines, also pulls forward and backward, which has the main effect of maintaining body balance.

The second is the opening of proprioceptors and the superposition of proprioception. After the second layer activates the cerebellum and vestibule, balance and stability are also the main focus.

Coupled with his invincible core, powerful hip muscles, Soviet-style arc-shaped squats, and so on.

This series seems to be superimposing towards balance and stability.

Continuously superimposed.

Coupled with his skills, he has long been the best sprinter in the world.

So many conditions add up.

Finally he came into contact with a possible hidden condition.

If you want to relax while running, how can you relax?

When Su Shen hit the wall of sighs at human speed, he suddenly caught this flash of spiritual light.

It's just stable.

It's just balance.

The more stable and balanced your human body is.

The more relaxed you can be with your technique.

The more relaxed you can let your muscles do their work.

The more stable your proprioception is, the more relaxed you will be.

This is why athletes need to wear protective gear for themselves, and for fitness, they need to wear belts, wrist and elbow pads, which may appear to be adding pressure, but in fact they actually make your body more stable and balanced.

Including strongman's sports, they are essentially a test of strength in balanced postures.

Just like squats, bench presses and deadlifts, they are actually based on strength development based on balance and stability.

It's just that everyone instinctively only pays attention to the back, forgetting the innate ability of balance and stability, and it seems that they don't pay attention to the ability.

Even if you are not balanced and unstable, you will not be able to walk upright.

This is the basis of all competitive sports.

Su Shen seemed to have understood a certain method.

The whole person starts to stabilize and balance his body to the limit, and then performs the rest of his technical skills.

Suddenly, the effect was completely different.

The effect of any technology will be better than the original.

And because it is balanced and stable, it naturally reduces energy waste.

This kind of waste is usually not noticed, and can only be realized with high intensity.

will appear precious.

One hundred meters.

Of course it is included.

Stability refers to the body's ability to maintain balance in various postures and movements. It not only refers to muscle strength, but also involves the regulation of the nervous system, muscle coordination and joint stability. A stable body itself can

Better resist interference from external forces, reduce the risk of sports injuries, and improve sports performance.

This chapter is not over yet, please click on the next page to continue reading! Therefore, Su Shen now feels that it is easier to perform any technical movements.

When you are relaxed, it will naturally be easier to relax.

When you are tense, it is impossible to relax.

This is what is called relaxing while exerting force, and exerting force while relaxing.

The key is stability and balance.

Su Shen also blessed so many buffs this time, and finally reached this threshold.

Suddenly, his whole mind came to his senses.

There are still twenty meters left.

He has put on a mask of pain, but even so, from the neck down, he is still in a stable and balanced state.

The exertion of force is still easier and brisker than usual.

Blood flow rate within muscles.

It's naturally faster.

Although it is not as high as 15 or 16 times theoretically possible, it is still ideally higher than before.

This time, this is the time.

He even still has a certain amount of physical fitness, and his body has not completely become rigid.

At this time in the past, with so much running in the front and so hard work in the top speed zone, the blood supply to the muscles has already reached here, and it is hard.

Bang, bang, bang, bang, bang.

Even now, changing the tension of the swing leg muscles will naturally change the frequency of the swing leg swinging around the hip joint.

Let him still maintain a good pace here.

It's not even this time.

He feels that he can also control the range of hip joint rotation and internal rotation, and by increasing it, he can increase the step length.

Kneeling style.

Hold on.

Su Shen felt like he was about to explode.

Even though he has so many scientific buffs on his body, he still seems to be running very balanced and smooth.

But only he himself knows.

He has reached a breaking point.

Break through that wall.

It's like opening it for ten seconds for the first time.

It's even ten times more uncomfortable.

He dared not let go of this breath now.

Once you let it go, it will be over.

He could only hold on tightly.

Looking at the finish line, it keeps getting closer.

The half-folding of the thighs and thighs is not only tight but also rapid, minimizing the moment that hinders the forward swing of the thighs.

At this time, he had already heard Bolt's breathing like a bison behind him.
To be continued...