When Li Xuemei first came, she was shocked by Chen Juan's figure of bulging front and back, because at that time, they didn't eat well enough, had poor nutrition, and did not develop well enough.

It's difficult to grow the upper body.

Because the lower body is not highly trained and not given enough attention, it is placed more on the thighs, so naturally my butt cannot be raised.

It's not like this little girl. When Li Xuemei just saw Chen Juan, she repeatedly suspected it in her heart.

Are you here to run or go to beauty pageants?

Of course, Su Shen also encountered such questions when he first trained his whole body muscle content in China, but at that time everyone's attitude towards him was whether you were running or lifting weights.

Now, it's the time for you to show it.

How to "stabilize your hips"? Li Tao said it simply, it only has four words, but if you want to do it, it takes many steps.

Chen Juan used the gluteal medius to pull the pelvis back to its original position.

Because only when the pelvis is in a neutral position with better force can you move your hips more continuously.

Otherwise, it will easily occur, similar to when running, it often twists and turns. Looking at the coordination between the two sides and the angle of the hip delivery will have obvious differences.

This is a fatal injury in the 100-meter game with 0.01 seconds as the winning or losing unit.

Because women have different hips and hips, especially pelvic structures, they need to pay more attention to this aspect in order to improve the speed of the competition smoothly.

Otherwise, it will easily lead to one-sided phenomenon in the pelvis, which will affect the center of gravity when moving.

This is also a problem for domestic female athletes in my country for a long time, and this is why Li Tao repeatedly emphasizes this aspect in the women's competitions at the Olympics.

The faster the sprint speed, the higher the requirements for the stability of your center of gravity. If your pelvis becomes more and more imbalanced in both movements, then your center of gravity will become more and more unstable, and the center of gravity will not be stable enough. What else do you want to talk about when running faster and faster?

Female athletes should try to avoid it because the pelvic structure and pelvic problems that will affect the center of gravity.

Here, even Wei Yongli is not doing a very good job now, and she still needs to continue to strengthen her. The person who has truly solved this problem...

Nowadays nationwide.

It shouldn't be said that among all Asian female players.

Chen Juan, who has been following Su Shen since she was twelve or thirteen years old.

She alone can do it, and there is almost no such problem in the whole game.

This actually offsets the structural advantages of black and white people’s hips in disguise. Don’t forget that the biggest advantage of us yellow people is actually meat hanging.

Li Xuemei was also high in testosterone back then, so she naturally had natural talents in this regard. However, with the progress of track and field events, future high testosterone players will inevitably be restricted. In this way, you can actually follow Chen Juan's path.

What is basic skills?

Chen Juan now shows this. It does not mean that basic skills only exist in technology. If you don’t have this powerful body as a guarantee for technology, no matter how you train your technology, you will feel that you will soon reach a technical bottleneck.

Her strong buttocks are just escorting her.

Forty meters.

As the current technological level is getting higher and higher, athletes can directly understand through various means which section of their strongest buttock muscles are and which muscles have talents that others do not have.

For example, Su Shen, after following Randy, he realized that his soleus muscles were so poor. Compared with European and American athletes, it was like a sky and an underground. This shortcoming greatly dragged down his overall progress.

This chapter is not over, please click on the next page to continue reading! Once filled, the water in the wooden barrel will naturally rise.

Where is Chen Juan?

Which is the most talented piece in her hip area? It happens to be the gluteal medius.

This is why she is called the ability to pull her pelvis back to its original position.

Different from ordinary people.

Before Chen Juan was about to enter the extreme speed, she began to fully mobilize her dominant muscles.

Use the gluteus medius to fix the thighs better abduction.

Use the anterior part of the gluteus medius to make the thighs better flexion and internal rotation.

Use the posterior part of the gluteus medius to make the thighs more stretched and externally rotated.

Who says these are not technology, and who says these are not details?

These are the foundation she has laid little by little for herself in the past ten years.

The foundation built by yourself.

Of course, you have more confidence than anyone else.

Moreover, the strong gluteus medius can also provide strong guarantees for the step she is about to do.

All she has to do is-

Make yourself very fast.

Going to a higher level.

Although she has mastered the second stage of the six-second explosion in winter training, this is not enough, because the second stage of the six-second explosion is very high, and 99% of outstanding athletes have been trapped in this second stage all their lives. Therefore, she has a lot of stages to go to, master and use it easily, and she has mastered it well.

Of course, Su Shen doesn’t recommend it. You may swallow it whole or take too fast.

But the Olympics have Olympic modes, just like when you do extreme weight impact PR, your physical feeling and operation are definitely very different from the mode you train and do in groups...

This is what Chen Juan does.

It is definitely risky to do this in ordinary situations, but who said that this shot is full of strong winds?

Who told her to have done a lot of things long ago? There are various filings for the strong wind?

Therefore, I quickly selected one according to the current situation, and then quickly added my pace frequency to the limit, and the speed of swinging my arms became faster and faster, just to make myself explode at a faster speed.

Otherwise, if the acceleration is not fast enough.

Even if you explode in the second stage of the explosion in six seconds, you will probably be much worse than those with faster accelerations.

This is reflected in the men's semi-finals. Although Su Shen and Bolt both burst into over three in six seconds, it is obvious that Su Shen's six-second explosion is obvious. Facing Bolt's six-second explosion, there is a clear gap.

So, it's not that you can explode at a higher speed stage.

The various preparations and preparations in the front are also crucial.

Even her center of mass points, etc., were moving forward a little further.

"Will it be too front? Can Sister Juan stand it?" Zhao Haohuan said immediately after looking at it. He is also a tall athlete, and he has many skills, so he can tell at a glance what Chen Juan wants to do.

"It depends on herself." Su Shen said concisely.

Forty-five meters.

Fifty meters.

At this time, Fraser and Jetel burst out with terrifying energy, worthy of being active, two women who can steadily drive 10 seconds with all their strength.

Really scary enough.

Aura and energy.

It instantly suppressed everyone.

Okabare is unable to maintain his physical strength, and of course he can't stand it when he is good.

Baptiste is in poor form and is far inferior to his best condition this season when he is in a very fast burst.

However, Madison and Felix, who is good at 200 meters, finally seemed to have a chance.

Liberated your talents here.

Then I want to challenge Brown ahead.

Yes, neither of them considered Chen Juan.

After all, Chen Juan's strength has never been opened for 10 seconds 90, and this alone is enough. These two sisters have confidence in themselves opening for 10 seconds 90.

Especially Felix, because he was born with 200 players, there was no advantage in front of him, but he started running on the way, especially after entering the extreme speed...

Her advantages will become more and more prominent.

The speed will also get faster and faster.

Moreover, the 200-meter special players will have better physical fitness when they turn around. Just like the 400-meter players turn 200 meters, and it is almost the same when they turn 100 meters.

Li Xuemei looked at it. The first time since the beginning of this game, her eyes locked tightly on the fourth path:

bring it on.

Ajuan.

Chen Juan also exploded her own speed near her fifty meters. Sure enough, it was also the second stage of the six-second explosion.

If this is placed in China, it will be noble enough. If it is placed in Asia, it will be overlord and no one can get close to it.

It makes countless Asian players envious and jealous.

But if you are on the Olympic finals...

It's not so superior.

It may even look ordinary.

Because almost everyone at the Olympic finals, at least everyone in the front group, can easily use such a skill level.

Explode such energy.

Even the previous one is more thorough and deeper than Chen Juan's six-second explosion stage.

This is the stage of the Olympics.

When ordinary excellence and powerful means are placed in this place, they are likely to appear "ordinary" or even "mediocre".
To be continued...