Don't hide at the extreme speed.

Just face Merritt.

Pressing the front can not only bring you more confidence and motivation, and make your adrenal glands soar, but also suppress your opponent's momentum and cannot break through the rhythm blockade.

Just how to do it.

That's Liu Xiang's own business.

But Su Shen always believed that Liu Xiang could do it.

It's like it's now.

Liu Xiang was in the extreme speed zone and fought against Merritt. This scene made Merritt himself unexpected. He did not expect that a yellow man would dare to fight him, a black man. Moreover, based on Liu Xiang's flat run has never been very good, at least for them, it was not very fast.

Merritt was a little bit over the top. Since Liu Xiang posted a war post, he must accept it.

This year he is also going to "win three consecutive yuan".

Besides, his coach Andreas Bime also thinks that the yellow race wants to fight Merritt, which is so stupid.

Merritt's ability to run in a tie is much better than Liu Xiang, and his coach even once had Merritt's ability to start ten seconds.

Of course, even if it is deliberately exaggerated, it means that his level running ability is definitely not bad.

This made Merritt take it for granted that the yellow man was really thinking too much about competing with him.

He admired Liu Xiang's unparalleled rhythmic ability, but...

This never included Liu Xiang's extreme speed.

It's a pity.

This is a 110-meter hurdle, not 100 meters. The key is how to maintain the speed output during the hurdle.

Liu Xiang obviously has to do better than him in this regard.

Liu Xiang and Merritt faced each other in the fifth column.

A very fast confrontation.

Then in full view of everyone.

Liu Xiang is here...

He even forced Merritt, who was a black man, to be able to run away at a distance of 100 meters and ten seconds...

Pressed behind.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Not merciful at all.

Liu Xiang and Merritt unexpectedly caught the upper hand in the fifth cock.

Here, he even continued to widen the gap with Merritt.

This...is impossible!?

Coach Merritt Andreas Bime was a little stunned.

Merritt was a little reluctant to believe it.

Even Li Tao was a little worried that Liu Xiang would do so.

Can result...

Slapping everyone in the face.

The fiery red figure on the sixth path actually suppressed the opponent head-on.

In the most confident fast link of black people, forcefully suppress them.

This made Merritt really feel the rising momentum stagnant.

It was like being beaten up on the head.

"Liu Xiang, Liu Xiang is extremely fast to suppress Merritt! He defeated Merritt in the extremely fast to compete!!!"

"He continues to widen the gap!!!"

When Yang Jian saw this, his blood was like a spring bounced back strongly.

I was so worried just now that I was so excited.

"It actually... I chose the most positive way to suppress Merritt."

"Haiping, you are so braver than the sky."

Sun Haiping was also dizzy at this time.

Because he himself...

But I never gave this order.

In fact, after being stunned by Merritt's semi-final performance, he would not have let Liu Xiang do this.

So, this can only be said to be Liu Xiang on the runway.

The decision you made yourself.

A Xiang.

You are really...

Too brave.

Liu Xiang took advantage of the opportunity to suppress Merritt in the fifth column and continued to move forward.

The first step between the columns is closely connected with the action of the lower column.

When the legs are swinging, the knee joint is almost straightened when they hit the ground on the lower rail. The extensor muscles that participate in the back pedal force are already in a state of full lengthening.

The swaying the knee corners of his legs and knees was further narrowed compared to his 2008 years ago.

This chapter is not over, please click on the next page to continue reading! This is to make it run between the bars behind the lower bars, making it more compact.

The leg muscle groups he worked hard to train have been effective here. Technical movements that were unable to be done in the past have been able to be won through muscle bursts and increase in strength. Especially over the past month, the continuous increase in strength and capacity has allowed him to release the potential accumulated in this area in recent years on a large scale.

Liu Xiang is not the one he used to be. His current physical fitness is far beyond his own time.

Merritt was dissatisfied at this time.

As a black man, his temper has also risen. It’s better to be better than to fight against the rhythm. If you lose at the extreme speed, what’s going on?

He changed his breath here.

After passing the rail, swing the legs and the feet on the ground to the legs and step on the next step. In this section, Merritt speeds up the running rhythm between the rails as much as possible, accurately uses the distance between the rails to increase the running speed.

This creates favorable conditions for smoothly crossing the next column.

At the same time, in order to reduce the ups and downs of the body's center of gravity and maintain the center of gravity between the railings, Merritt raised his thighs high, hit the ground with his forefoot, and even increased the speed of his arm swing.

This is because the distance between the bars and the number of steps to run are fixed, and the step length is relatively stable, so increasing the speed of the bars is mainly achieved by accelerating the pace frequency and improving the rhythm of the run.

Merritt chose to do this just to improve the pace and rhythm. From these technical moves, you can see that Merritt is indeed strong and deserves the status of the strongest person in history this year.

The technical control and implementation are both excellent.

It makes people unable to find fault.

He did this here to compete with Liu Xiang in the sixth column.

We need to reduce the speed here.

"Merritt is here again?!" Seeing Merritt attack again, Yang Jian's heart rose again.

This shows that now, everyone still agrees with Merritt's strength, so they feel nervous when Merritt launches another attack.

That's right, Aris, that's it, don't be afraid of one failure.

He actually wanted me to compete with you at a speed.

Then you can compare with him.

Andreas Bime watched Merritt launch a new attack and praised her heart. This is the psychological quality that a world-class athlete should possess.

Instead of similar to David Oliver.

One time the rhythm is not smooth.

Immediately depressed.

Merritt is not such a person.

This is also a point where he appreciates Merritt.

Liu Xiang could hear the spikes around him coming. Needless to say, it was definitely Merritt. He was indeed inferior to the latter in terms of flat running and impact.

There is nothing to admit about this.

But I also have my own advantages.

...

"Liu Your characteristic is that when you start a span, you can naturally reduce the vertical speed. If this ability is placed in a 100-meter flat run, it is meaningless and even has a negative effect. However, if it is placed in a 110-meter hurdle, it has become an extremely important feature. Because when you start a span, if you can reduce the vertical speed, you can achieve a larger initial speed and a lower parabolic trajectory of the center of gravity of the body."

"This is the important reason why your flat running ability is not so good, but you can still run in the bars, getting faster and faster, and you are not inferior to these flat heads than you are a big player."

"If you can use this feature well, you will run along the way and face any expert."

...

Can I reduce the vertical speed at the span to achieve a larger initial speed at the start, and a lower parabolic trajectory of the body's center of gravity?

Liu Xiang’s special training this month is actually the most important aspect.
To be continued...