Zhang Peimeng is actually not very famous abroad, mainly because he has not won any excellent honors in international competitions. In the track and field, only if you can truly give honors can you gain more attention.

Most of Zhang Peimeng's results were won in Asian stadiums, and in international stadiums, he only reached the World Championships final last year. In addition, his PB is not particularly outstanding in this era, and it is easy to drown in the crowd of track and field athletes.

But there is a way to increase your fame as quickly as possible.

That is on the Olympics, the largest comprehensive sports competition stage for human beings—

Show yourself well.

Show it here once.

Better than you show it on your usual stage ten times.

Blake didn't expect that Zhang Peimeng would run so well. In his opinion, he only had the best Asians running 100 meters, and Zhao.

But I didn't expect this guy to be good either.

Even if you don’t do your best, it’s hard for ordinary players to withstand this place.

Zhang Peimeng didn't have time to think about this, and his mind was filled with technical details.

Buttocks! Buttocks will play to me!

When the foot hits the ground, the gluteus medius mainly uses centrifugal contraction to control the hip joint adduction, and then enters the forward stage from the support stage, producing hip abduction.

The reason he focused more here is that the gluteus medius is most active at the beginning of the gait cycle, and the higher the speed, the higher the strength requirements of the gluteus medius, and when it fails to meet the strength requirements, the piriformis will be used to compensate.

Zhang Peimeng now wants to avoid piriformis muscles to compensate.

The piriformis muscle is a smaller muscle in the gluteus muscle, located in the middle of the hip area, deeper, and on the same plane as the gluteus medius. The main function of this muscle is to make the hip abduction, external rotation, posterior extension and distal fixation. That is to say, if this muscle is too compensated, the tolerance of the small muscle group will soon be exhausted, which will affect the abduction, external rotation and distal fixation of the entire hip joint.

Even severe cases will cause direct spasm and edema.

Therefore, people who run are afraid of suffering from piriformis syndrome.

The stability of the hip delivery is greatly reduced, and the mobility of the hip delivery is also greatly reduced.

At this time, Zhang Peimeng's effect of training his butt for so many years was shown. As the speed got faster and faster, he felt that his body had some subtle imbalance. Especially when the wind speed was so high, if he wanted to rely on the wind speed to improve his sagittal plane's movement ability, the body's sense of imbalance and shaking was stronger than normal.

Fifty meters.

At this time, it was nearly fifty meters.

We are about to enter a stage of rapid outbreak. If we want to continue to maintain our current speed, then the balance must be done well.

How to do it?

Zhang Peimeng must have no choice.

But now he soon thought of a vain case.

He is not empty-headed now.

The benefits brought to him by learning the knowledge volume on Ersha Island are shown here. Faced with emergencies, athletes will no longer panic, or are indifferent to the six senses.

Instead, he can face the situation calmly.

How did he do it? Zhang Peimeng's approach is-

In the intermediate and late stages of the gait cycle, use the gluteus minimus to stabilize the hips!

Because the gluteus medius and gluteus minimus will assist each other in the standing stage of running to perform hip extension. The peak force generated by the gluteus medius and gluteus minimus is 3.5 times that of the gluteus maximus, so when you mobilize here, you can avoid the body draining the piriformis muscle.

"It's time to enter the speed zone! Zhang Peimeng is still leading! There may be hope if he persists!"

Although he rationally felt that Zhang Peimeng had no chance to break through this group successfully. But when he saw that he was still in the lead, he would feel a little thrilling.

I couldn't help but shout and cheer for him.

This is the energy of his national team uniform wearing the flower-planting family.

It always makes people unable to help but shift their emotions.

Extremely liberated!

Zhang Peimeng looked at the right point and burst the body's original energy supply to the maximum and push it to the extreme, so that the entire person's speed could be completely liberated.

That is, the stage of moving from sub-extreme speed to extreme speed has begun.

Start entering the maximum human speed.

Before last year, due to insufficient training of gluteus minimus, more training was placed on the gluteus maximus and gluteus medius, which made Zhang Peimeng rush up in the extreme speed zone, and the thigh adduction and the pelvis of the forehead surface decreased, resulting in a lower speed output efficiency.

This winter training, under Randy's guidance, he finally began to overcome this problem and no longer obsessed with the simple gluteus maximus and gluteus medius. Sure enough, after the shortcomings began to be filled, the pushing ability of his entire buttocks muscles was higher than before.

Even in the extreme speed zone, there is no previous situation of thigh adduction and pelvic decline on the forehead surface.

"Zhang Peimeng is very fierce! He performed very well in this shot, but Blake was still Blake. He entered the extreme speed and started to exert force, and chased after him!"

After all, just like what Yang Jian said, Zhang Peimeng could not always lead, and hard strength was the lower limit guarantee on track and field. Blake's hard strength was much stronger than Zhang Peimeng, so as long as he exerted his strength and his speed gradually expanded, Zhang Peimeng would not be able to withstand him.

In fact, being able to catch up with Blake in the final stage of 60 meters is already a very good job for Zhang Peimeng himself.

After Blake also glanced at Zhang Pei next to him.

It is already Zhang Peimeng's success to be able to give Brector a look. After all, only athletes with good strength can get the "look more" from athletes of his level.

Otherwise, even if it is a breaking ten, it will not be anything in Blake's eyes. It will not be much for a little bit of food, and you will not look at it at first sight.

Not to mention, this place is Blake. Tyson Guy didn't catch up with him, and he suppressed 1/3 of his body.

Although 60 meters later, Gai Yi completed the overtaking from his next moment, causing Zhang Pei to fall to third place.

Maybe he persisted until 60 meters with these two people.

This is the first time in Zhang Peimeng's career.

Anyway...it will be sooner or later if they are surpassed.

So Zhang Peimeng didn't have much trouble in his heart.

On the contrary, because you are surpassed, you can focus more on solving your current problems.

Seventy meters.

After 10 meters, prepare to enter the final sprint area.

At this time, Blake and Guy must be in the lead in the whole scene. There is only one person in the second group, that is Zhang Peimeng. No matter who you are, the others are ranked behind him.

It is not uncommon for Zhang Peimeng to get the third place in this group.

But what is the third place score? It is what everyone wants to know.

The first two groups have understood, tell him...

If you want to hit the small q, it will take 9 seconds and 90 seconds.

Therefore, the only focus of Zhang Peimeng is on how much he will achieve in the last shot? Can he refresh his personal best in his career?

Eighty meters.

The rectus femoris muscle is stretched immediately, combining the flexion of the knee joint and the straightening of the hip joint.

This is to ensure that you try to fix your pelvis at the end.

Avoid excessive flexion of rectus muscles in the sprint area, and excessive frequent iliopsoas muscles are subjected to too much force, which will reduce the hip flexion function.

Protect the tension reaction during movement and will not decline too much.

Sprinting is the biggest problem for athletes who have changed to a prosperous type, how to maintain their speed in the end. Reasonable use of tension reactions and physical inertia is a way to minimize the speed decline.

Take a look at work and rest.

The whole person almost stood up from his seat.

this……

Isn’t this something I practiced hard during the winter training period?

Zhang Peimeng, have you actually started using it?

This guy's talent...

Maybe it's really taller than myself.

That is a certain thing.

Zhang Peimeng is the only person who can run for 10 seconds under the old system. This is not an exaggeration. Even Su Shen, without changing his feet or providing guidance from the scientific system, he can run for less than ten seconds.

Therefore, Zhang Peimeng's talent, understanding and overall learning ability are absolutely not bad in the flower planter and even in the history of Asia, and are definitely first-class.

Since he saw something about work and rest, he naturally wanted to make use of it.

It is not easy to use normally because his muscles do not have enough forward performance.

But why can it be made here?

Mainly because.

The wind speed in the London bowl is strong enough.

The wind speed in this event was close to two meters.

It was enough for Zhang Peimeng to make some movements that were difficult to make before, because the wind speed provided him with extra forwardness, making it easier for him to generate vertical force.
To be continued...