Kuangshi Jianglikou thought it was possible that it would be possible that 20 seconds in 10 seconds, at most, just opened, or even one was bad, his mental state was poor, and he would be in a hurry to deform the technology, and he would go outside the 20 seconds in 10 seconds.

That's how sprinting is.

A little bit of psychological changes can cause changes in your entire technology. As a young man, Jianglikou Kuangshi, who is the first in service and the first in history, has a deep feeling.

However, he didn't know that Liangtao of Shan County did not show his strengths in his reaction, but fortunately, he did a good job in the whole pure running. The final result was not ugly, and it was much better than what Jianglikou Kuangshi expected.

But it is definitely impossible to rush to the front.

This is true.

Zhang Peimeng’s feeling at this moment is—

Black question mark face???

What's the situation? That's it?

Didn’t you agree that you might have more talent than yourself in starting reactions?

I really can't tell what talent this start-up reaction is.

But anyway, it's a good thing to be ahead.

Zhang Peimeng didn't dare to take anything lightly.

After rushing out, you immediately use four points and one line to penetrate your own force, so that your explosive power can better extend to all parts of your body.

The posterior tibial muscle exerts strength.

The protrusion of the protrusion muscle.

Flex the muscles of the toe and develop strength.

Gastrocnemius muscle exerts strength.

This made him at this moment,

The ankle can produce better internal rotation.

The ankle can produce better external rotation.

Start to maintain the arch shape more stable.

At the same time, it can increase the ankle propulsion force interactively.

I have to say that the four-point one-line technique is better than the three-point one-line, and the explosive accumulation of this kick of the whole person is stronger than before.

After that, we also made a solid foundation for energy improvement for four steps in gold.

The quadriceps contract and straighten the knee joint to help stabilize and protect the knee joint.

Quadriceps centrifugation,

Control the speed of body decline.

Zhang Peimeng's femur is quite prominent, which made him strengthen the area here and overcome this area, which is equivalent to solving the last difficulty point of the four-four-point line.

Find the best way to supplement shortcomings that suit your physiological conditions.

In this way, the preparations are done.

Stop the second gear directly.

Start!

The first step is to use the glutes that you have been training hard for over the past few years to promote the core.

Make the thighs stretch and rotate outside the hip joint.

Then the upper half of the gluteus maximus can converge the thigh, and the lower half can converge the thigh.

Step 2.

Still the gluteus maximus.

Because the force of rushing out at this time is very strong, it is easy to deform your body. Moreover, your whole body has not been completely used to it from stillness to movement, and what you have to do at this time is-

One side contracts.

Turn the pelvis to the opposite side.

Both sides converge at the same time to tilt the pelvis backward.

Use the gluteus maximus and stretch the torso back to maintain the balance of standing.

This way the body can achieve balance faster.

Step 3.

Stretch your hips, rotate your legs outward, and reduce the bow of your back.

Step 4.

Then, the fibers of the intrafemoral longus muscle are approximately 18 degrees away from the center line in the length direction, so that the stretching force of the knee joint is close to that of the thigh.

The fibers of the intrafemoral oblique muscle are 50-55 degrees away from the center line.

The gluteus maximus is the main force, no longer the same as before, using muscles near the thigh as the dominant force, but working as an auxiliary machine group...

It has a completely different effect from Zhang Peimeng's previous training.

In recent years, I have been up every day and looked at my butt in the mirror.

Finally it worked.

2012.

London Olympics.

It is also time for you to test the results.

Zhang Peimeng came out with four steps and felt quite stable.

He rushed to the first one.

After the four steps, start to speed up and prepare.

In the past, before Zhang Peiming's gluteal maximus was trained, this was his biggest weakness, so when Zhang Pei ran hard, he was prone to being unable to hold his waist and back, and even had back pain.

Zhang Peimeng used to think that this was the reason for his physiological structure, or that his lack of abilities and technical problems.

But after a long time of modification, no results were found. Until he came to Ersha Island, he re-exerted physical exercise and precipitated again under the guidance of Su Shen, especially after he began to improve his originally weak gluteal maximus.

Then there are fewer and fewer cases of being unable to hold back, and the problems of waist pain become less and less frequent.

In the final analysis, it is: runners with weaker gluteus muscles have poor pelvic stability when running, and conduction upwards can easily cause low back pain.

Therefore, the most important thing about this is not a technical problem or a physical structure problem. It is simply that Zhang Peimeng’s muscles were too dirty.

His gluteus maximus cannot carry him to run so fast. On the contrary, the faster he is, the more serious the problem in this area will become and the deeper it will be. Because the weak gluteus maximus will also cause downwards to affect the stability of the lower limbs and increase the risk of injury. It can also easily cause muscles such as the back of the thighs, calf, etc. to exert compensation, causing various health problems.

And after he improved the problem over several years.

The problem with the waist and back has been basically solved.

This made Zhang Peiming run more smoothly.

Bang, bang, bang.

Three more steps.

Zhang Peimeng grabbed the first ten-meter line.

The energy conductivity brought to him by the four-point connection is more and more proficient in him, and he can feel the importance of this set of induction and activation.

The energy is less dissipated.

Then, it will naturally be faster.

It's easier to run.

It's that simple.

Twenty meters, even Blake and Guy have begun to accelerate, showing the strength of historical athletes.

But even so.

Because of the two people's activation reaction.

Even though they reached 20 meters, they were still pressed behind by Zhang Peimeng.

"The game started, Zhang Peimeng took the lead! He is currently ranked first!"

"It's good to start the connection acceleration, see if it can be maintained."

very good!

Hu Kai looked inside and said.

He is very clear about Zhang Peimeng's characteristics. If he can maintain a good advantage before, his grades will definitely not be too bad.

If the front does not perform well and it will be difficult for Zhang Peimeng to rely on the back to pull up the score.

Now Zhang Peimeng has completely become a balanced and promising athlete.
To be continued...