Dare to absolutely achieve more amazing results and achieve more amazing performances. Of course, he has already performed well now, and it is difficult to expect perfection in life.

Especially when it is not reopened.

This was under the influence of Su Shen, completely surpassing Guy in 2012. In addition, the injury was not greatly affected, Guy was able to complete a project that he had not completed in his previous life.

That is, keep the rear journey while increasing the start.

In his previous life, he had no chance to do so due to groin and buttock injuries.

When he comes back, his condition and plan are completely in chaos.

But this time period.

He has this opportunity.

And caught it.

"Guy is very fast, and he is like a tiger. His speed is getting faster and faster, constantly catching up!"

"Can Su hold on? Can Su hold on in the face of such a strong counterattack?"

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! This passage from the live commentator is also what all viewers want to know.

Guy is coming in full force.

It can be seen that he no longer has much reservations when he approaches the Olympics. At least with one shot, he will push his state to the limit.

Let yourself face the Olympics in the best condition.

Breathe out your ultimate in the London Bowl.

but……

There was no terror on Su Shen's face.

There was no panic at all.

Now is the topic that Su Shen needs to do.

Right, now it's the beginning.

Although he did the previous shots, he was within consideration.

But the most important.

Still here.

He will be led by the second future in the world.

Give full play to another feature of yourself.

At the same time, this stimulates your technological improvements to the entire future.

The most important one.

It is naturally the rear pedal module in the final sprint area.

Because the previous extreme explosion has ended and the extreme speed has lasted for a period of time, the body has accumulated a lot of fatigue at this time.

Want to maintain this horrible pace frequency.

It's not realistic at the moment.

I want to optimize the entire pace frequency.

At present, it is not within Su Shen's consideration. At least he has to improve too much this year and has no way to do this capacity.

Therefore, his ultimate step frequency improvement is limited to 60 meters.

Then try to maintain the original pace frequency.

After adding the step frequency in the front, try not to reduce the rear.

And since you can't increase the pace frequency.

What should I do?

Then...

Try to do a back pedal.

Try to increase your stride.

On the basis of maintaining your original pace frequency.

To push your stride.

It is easier said than done, but harder, how to do it?

This is what Su Shen is going to do here.

The traditional rear pedal technique completely uses the pedal to make the human body gain a certain forward momentum. The traditional "rear pedal" technique is characterized by the relatively long time for rear pedal and airflow. During the rear pedal stage, the hip, knee and ankle joints supporting the leg should be fully straightened, indicating that the rear pedal movement of the supporting leg is sufficient, the work distance is long, the amplitude is large, and the rear pedal force is large.

In the past, the strength of the rear pedal is definitely as large as possible. But now that we have entered a new era, the United States has also begun to study new rear pedal technology. Although it has just been proposed, there is no one who has actually used it.

If you want to wear fashion, you have to have five tigers. After almost the end of this generation, the last life was at least the end of the Brazilian Olympics in 2016, and it was only when the gradual implementation of the costumes in the United States began.

In the rear pedal stage, the "flexion and pedal" technology requires supporting the three joints of the lower limbs of the legs, especially the knee joints, and the rear pedal stage is not fully extended. The rear pedal amplitude and rear pedal angle are small, shortening the swing radius, accelerating the swing speed, shortening the support airflow time, accelerating the center of gravity forward, and making full use of the elasticity of the plastic track are the characteristics of modern 100-meter technology. The "flexion and pedal" rear pedal technology's bend and pedaling action can allow the leg muscles to store a certain amount of energy and not prone to excessively lengthen the leg muscles.

but……

There are also some unavoidable problems here.

Only after the thigh is swung over the support vertical plane, the folding technique of the thigh is completed, which is easy to show the opportunity to fold late and relatively loose. Even for a top athlete, he can complete this place better.

But how to fold the thigh before the support vertical plane has been tilted, it is a key indicator.

If you can't do this well, then your flexing and pedaling style will not do it well.

Then your so-called new rear pedaling technology is just for nothing, the effect is not obvious and it is not stable. This is why even if this theory has been proposed in the United States, there are no athletes who have actually applied it.

It is because of these indicators that there is no way to easily complete them now.

What is the key to not being able to accomplish?

Don't say anything else.

One thing is obvious.

That is the modern sprint mechanics system, which is combined with this new technology of rear pedaling... there is no call at all.

Then, the problem will naturally arise.

No matter how hard you practice, you feel that you can't master this new pedaling technique well. Over time, you will naturally become bored and you will naturally not want to practice.

Moreover, none of the top athletes in the world have been trained by elite athletes.

That will definitely be disliked.

It will be refrigerated for the time being.

Why did this technology begin to explode after 2020 and generally begin to be promoted among athletes, becoming the standard for rear-lighting technology in a new era?

In fact, the most important thing is the update of the mechanical system.

After the new front side mechanical equipment is put on.

Only everyone was surprised to find out.

Many of the flexing and pedaling technical points that were impossible in the past can now be overcome bit by bit.

For example, "Why is the folding of the thigh before the support vertical plane has been tilted before the thigh has been folded?"

It will be in the front side mechanical system.

It's easy to solve.

It becomes easy to conquer.

The folding technique of the thigh will not be completed after the thigh is swung over the support vertical plane like when using the backside mechanics, and it is easy to show the opportunity to fold later.

And the looseness is unstoppable.

This is the first time that Su Shen has seen it.

It turns out that the bend pedal-type rear pedal technology.

It can really be used in actual combat.

Especially used in the back pedaling technology after fatigue.

The control of stride length under the stride frequency is much more powerful than the original traditional rear pedal technology.

After Su Shen moved the total center of gravity of his body across the vertical plane of the fulcrum, he swung his legs and bent his knees and swung them forward and upward forcefully.

It also drives the pelvis on the same side to send forward, and the thigh is about 15-20 degrees to the horizontal plane.

The height of the front swing of the thigh is almost parallel to the horizontal plane.

With the cooperation of swinging legs, the support legs can quickly and forcefully stretch the hips, knees, and ankles.

This is to shorten the time of the stage of the ineffective pedaling stage when supporting. It is convenient for the support legs to quickly pedal off the ground, and at the same time it is conducive to swinging legs to quickly swing forward.

Complete the next step.
To be continued...