The most important thing is that when Su Shen substituted these details of the semi-credit card into the anterior mechanics system, he had discovered that... his knee-ankle coupling became more coordinated than the hip-knee coupling in the stride stage.

A sense of coordination.

This is something that cannot be avoided in sprinting.

Basically, the more coordinated you are.

The faster you may run.

After Su Shen added the frontal mechanics here, he could feel the instantaneous increase in coordination. The difficult points in the backal mechanics before seemed to become less difficult.

This is equivalent to solving another problem in disguise.

Actually here...

Su Shen clearly remembers it.

The last time I made these technical changes.

There seems to be no such obvious change.

For example, this question.

Coordination of stability of knee-ankle coupling and hip-knee coupling state in stride stage.

It's obviously impossible to achieve this level.

Why didn’t I work hard to make this problem in this life? I already felt that the degree of breakthrough was further than in my previous life?

This is actually a key information that Su Shen himself missed.

Why was he unable to do the same thing as he is in his previous life when facing these problems?

Not to mention that it is almost natural and can be solved easily.

Is it that his technical understanding and experience are different from that now?

Of course there is a gap, but this is not the main settlement point.

The most important point is—

Su Shen’s physical fitness in this life.

Body accumulation.

Especially the degree of physical development.

It is far greater than the previous life.

It would be the kind of development level in the last life.

If he hadn't met Randy, he would have begun to really notice this problem at the age of 26 or 27, and at that time he had all reported his first resignation report.

Even later, under the leadership of Randy's scientific team, he redeveloped his body, especially his most defective muscles and muscle segments.

That is still much worse than developing since childhood.

It can only be said that it is better than nothing.

You can imagine being a sprinter who can achieve fast calf muscles with extremely low development levels.

His previous team and coaches never noticed the flaws in this area.

If Randy hadn't given him bad help.

He is impossible to create a miracle, becoming the first Asian man to open 10 seconds and the first to open 9 seconds 85 seconds.

Especially Su Shen’s soleus muscle…

This place is not good enough in nature and has not been strengthened specifically the day after tomorrow, so it will naturally become his constraint.

At present, the mainstream in China and even in Asia still believes that sprinters should pay more attention to the use of gastrocnemius muscles. But in fact, Randy and their team have reached scientific conclusions in subsequent research...

Although the gastrocnemius muscle can withstand 3 to 4 times the body, and even those with better talent can reach about 5 times the weight.

But this ability is compared with soleus muscle...

It's still a lot worse.

Because of the soleus muscle, it can withstand more than 7 times the body, and some people can even withstand 8 to 9 times the weight load.

It's such an important muscle.

Su Shen actually never developed before meeting Randy in his career.

So it has become the biggest shortcoming in my career.

In fact, it is not difficult to understand. After all, just by looking at it intuitively with the naked eye, the gastrocnemius muscle is much larger than the soleus muscle. Then naturally I think this part is more important.

But many times your eyes will deceive you.

Especially in scientific arguments.

The results of scientific experiments will often shock your eyes.

It's like an experiment on the Leaning Tower of Pisa.

People used their brains to think, and even thought that they knew that they could think with their toes, that the iron ball must have fallen to the ground first... But the facts completely subverted the imagination after scientific arguments.

So, let alone Su Shen, there are not many Asian athletes who have focused on developing the soleus muscles. This muscle is the most load-bearing and developing muscle group among their calf muscle groups.

Although he is young.

But he is very useful.

And in this life.

Su Shen focused on developing and training his calf muscle group that was too late in his previous life.

Don't say anything else.

Under the latest data test.

His soleus muscle group has a load bearing of 9 times. Randy even believes that Su Shen's body has not developed to the highest peak, because Su Shen has developed his body very early, very scientific, and has a very strong foundation...

Randy felt that he should be able to hit the load-bearing limit he thought was the flounder machine.

That is more than 10 times.

If this can be done.

The explosion of Su Shen’s entire leg will bring unexpected benefits and effects. How many will it be? In fact, he doesn’t know, because he has never seen such a person. There are no track and field athletes who have developed their bodies scientifically and laid the foundation earlier than Su Shen.

So if anyone can do it.

Unless he is gifted.

Otherwise, that person would be Su Shen.

Of course, it is not just Su Shen's side. The whole world has a late understanding of this muscle. It's just that the country is even later. After all, compared with the other muscle groups,

The soleus muscle line alone was only proposed in 1976.

In addition, it has to be applied to sports science and specific sports. You can't blame anyone in the 1980s and 1990s for thinking about this.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! And now, what Su Shen has done is exactly what he could not do before.

That is to say.

The reason why he can now feel that the stability and coordination of the hip-knee coupling state of the knee-ankle coupling state in the stride stage is better, and even without much concentration in sexual training, it is far beyond the previous life.

In fact, the main reason is...

He was originally a natural weakness in his previous life, and now he has become one of the strongest muscle groups in the world.

Even Bolt and the others stood here.

Light is more developed than this muscle group.

Su Shen has been focusing on development for so many years and making up for his weaknesses, which has long made his weakness the world's strongest.

It is already nine times the body's load-bearing ability.

Su Shen's soleus muscle group gave him a huge advantage. Because this muscle group plays an important role in standing, walking, running and jumping in the human body. In addition, it participates in the composition of the Achilles tendon, the muscle fibers are arranged in double-pinned shapes, and the starting point of the muscle is strengthened by the tendon fibers. The tendon arch that constitutes the soleus muscle is mounted across the bone gap of the calf, and can lift the heel when walking, that is, the plantar flexion ankle joint has a huge impact.

This is a problem that Su Shen himself ignored.

He had long forgotten it.

In fact, his previous one was the weakest lower limb muscle group.

The muscle group that made Randy shake her head as soon as she came over.

Now it has become the strongest in the world.

Even if Bolt stands here.

He is definitely not worth it either.

Driven by the powerful soleus muscle,

Therefore, the coordination between the knee-ankle coupling and the hip-knee coupling in the stride stage will be so coordinated after matching the prefab mechanics.

The stability is far beyond the results of my hard training before.
To be continued...