Currently, these people have the ability to open up the level of a healthy athlete.

The worst is Liang Jiahong, who just ran into the stamina level.

For the rest of the people, Su Shen’s best PB reached 10.32, Chen Wei’s best PB has 10.35, and Zhao Haohuan needs to be said to be the newest number one in China. Currently the strongest PB among the current 100-meter players, 10.24.

These people are strong enough. With a little cooperation, it is not a big deal to break the current National Games 100-meter record.

Bang —————

Gunshot.

Chen Wei attacked quickly.

Very fast.

It is worthy of being the first seed of the Guangdong Provincial Team. This speed is enough. As long as you don’t make mistakes, there is no problem in running. The first stick is basically no difference. The essence of relay is never here.

Yuan Guoqiang stared at it closely, and he also wanted to know what magic Su Shen used to improve these people's performance in a short period of time. Now, because there is still a "pre-run acceleration zone", the strategy needs to be adjusted in the past, and the relay type cannot be done after 2018.

With a "pre-run acceleration zone", you don't need to start in the relay zone as in 2018. That is to say, you can go ahead.

Using this rule well can greatly improve your performance.

The first key point is Liang Jiahong.

He must start according to the distance zone designed by Su Shen.

Although it is very different from usual, it doesn’t matter, because the National Games does not pay much attention to the way of handing over the baton, so just step on the right one.

This is also the reason why Liang Jiahong is placed here.

His physical fitness and speed are not as good as Chen Wei now.

If you use Chen Wei as the first stick, you can increase the distance, thereby reducing Liang Jiahong's actual running distance with the stick.

The two of them will hand over the stick.

It is a mainstream way of exchange.

It is really too chaotic in China right now, with the upper pick, the lower press, the vertical rod, the hybrid, everything.

Even in 2021, a stable stick-like handover was adopted.

Of course, both pros and cons exist.

The vertical rod type is more stable, the downward pressure type is used more in Europe and the United States, and the upper-picked style is mainstream in East Asia, and Japan is the representative.

For example, in Guangdong Province, the choice of handing over the baton is chaos.

Liang Jiahong and Chen Wei actually had to hand over the baton.

In this situation, Su Shen could only take the initiative to adapt temporarily.

After all, it is not a national team, so there is no need to force it.

Moreover, the current level of the National Games 100-meter relay is too low, and it has been that way in history.

If you want to win the gold medal, you will only have minutes to make mistakes.

Just like 40 points, you have to get 60 points, it is not difficult, you don’t have to bite the details so badly.

It's too broken, and the quality of students cannot keep up, so it's better to be rough and stabilize the lower limit score.

As for him and Zhao Haohuan, that's different.

Specialized.

They also had Zhou Bing, and all three of them took down pressure, which was mainly to prepare for the transition to the most advanced "forward push" in the future.

Although the vertical rod type can be excessive, it is easy to get in if you push it without pressing it as soon as possible.

The forward push-in style has been the most cutting-edge handover technical concept until 2021. If it weren't for Su Shen, people nowadays wouldn't understand what this is. Besides, it's a chaotic relay era, and it's not surprising that you use anything. It's just the time to show your skills and propose new theories.

As long as you give yourself time, the Asian record is broken at 38.29 seconds now, that is a matter of time.

Breaking it before the 2007 World Championships of Japan is one of Su Shen’s wishes to rejoice.

So what is the most suitable opportunity?

Of course, it will be next year's 2006 Doha Asian Games.

There was a time that Su Shen expected.

It is also a big stage that Su Shen expected.

This means there are quite a lot of intercontinental international competitions in 2019.

Su Shen also wants to truly go abroad and go to the intercontinental and even international stage.

...

Chen Wei is now impressed by Su Shen and Zhao Haohuan.

These two people broke the record just like drinking water, which made him a rough man say that he was convinced.

In this regard, he is much simpler than Chen Bin, who is more sensible.

Su Shen explained some small details to him, which is something that must be done in the current era of lack of technical details.

4X100 meters is also an explosive project, and the details can be as short as possible.

0.01 seconds less, that's all worth it.

Use the middle finger, ring finger and small finger of the right hand to hold the end of the stick together. This detail must not be wrong.

Not to mention our country, most of the relays in Asia do not pay attention to the grip position of the first rod, which leads to the more handover the latter, the more likely it is to make mistakes. This is the mainstream common understanding of the later relay era.

Just hold it in the first place.

This can greatly reduce the probability of errors in the entire handover baton.

A similar way to holding the first stick in the middle, which is too casual, will greatly affect the performance of the sticks in the future.

The probability of dropping the stick is greatly increased.

And if you do this, you will magically discover that your index finger and thumb are empty.

This makes it more convenient to do a normal squat-sustaining support.

At the beginning, Chen Wei was still muttering in his heart, is it necessary to have such details?

He discovered it as soon as he ran.

It's much better than his previous relay running feeling, which can be seen from the naked eye.

It's closer to the normal 100-meter starting feeling.

Finally, it was 39.65 seconds.

This made him no longer talk nonsense, and he just thought that Su Shen and the others were really awesome.

...

Details determine success or failure, and in the field of sprinting, it is definitely a "six-character mantra".

For the rest of the best times, don’t stand with your hands on your hips, as this position is also very particular.

You must adopt a "half-squat style".

That is, the posture of supporting one hand, opening your feet back and forth, and leaning forward.

The key is here. At this time, it must be certain. Say important things three times———You must wait with the center of gravity of your body turning left and back with your head turning back.

This will make it easier to see the position of your teammates clearly, making it easier to judge your pre-running time and baton handover time.

This chapter is not over, please click on the next page to continue reading! At the same time, it can also increase the concentration and physical concentration throughout the whole process.

Of course, there are also American-style direct pre-running, just stand and start with the so-called "sub-highway". my country has tried this from 2008 to 2013. But there is a big problem with this starting posture, that is—

It is easy to control the distance between the handover baton in the effective relay zone.

In other words, I accidentally rushed over.

There will be no results like that.

This kind of mistake is often made in the United States.

However, in order to solve this problem, they pressed the IAAF to modify the rules, cancel the pre-acceleration zone, and add a 10-meter relay zone to ensure that they do not make mistakes.

However, it turns out that this is useless, and it is still necessary to make a mistake if you make a mistake.

So before 2018, Su Shen didn’t have many ideas to change the “half-squat startup”.

Bang, bang, bang, bang.

I'm coming, according to Xiaotian's design, I'm going to start running now.

Be sure to trust your teammates to catch up.

Three, two, one.

run!!!

Liang Jiahong looked at the time and distance and immediately started pre-running.

What about Chen Wei behind?

Also calculate the distance.

You must not give it as you used to.

Because Liang Jiahong's overall speed is relatively weak, Su Shen asked Chen Wei to run a little more relay zone before handing over the baton. This is the real relay running technical concept. The so-called effective relay zone is 20 meters long, which is actually a location where both of them can make a big fuss, as long as the handover is completed inside.

Even if you finish it in the last centimeter.

This is the so-called perfect relay zone, perfect use, but obviously in general, it cannot be done.

Chen Wei has a strong future, and this time he ran fourth in the 200m, so he almost got the brand.

It is now considered top in China.

He can not only reduce Liang Jiahong's starting distance and reduce the weakness of this stick, but also keep the first stick in a situation where it will not fall behind, hand over the baton, and reduce Liang Jiahong's psychological pressure.
To be continued...