Not to mention the traditional 200-meter athlete who can learn the essence of learning other people's skills and running methods in China.

I can't understand why the 200-meter front can run so fast.

Su Shen was actually a little regretful when running. If he had the energy and time, he could integrate the front-side technology and front-side mechanics into 200 meters more.

After all, the only limitation of the front-side technology running 200 meters is physical fitness.

In this regard, I have made so many years of preparations, and even my natural physical fitness level and physical potential are better than before.

This may also be a benefit for reopeners.

Therefore, he really wanted to develop the first 200-meter front run in this world.

It's a pity.

At least this year's Olympic Year.

He doesn't have this time.

Otherwise, he really wanted to do a good job of 200 meters this year, which would be a pity, but...

With his leg strength, he broke through three times for the first time.

The physical fitness is stronger.

Plus foot change.

Note that the recreation of foot change is not just a 100-meter overall rhythm. Since you have changed your feet, your overall rhythm of 200-meter will definitely be recreated.

You can't do it if you don't want to rebuild it.

therefore……

The idea of ​​Su Shen here is very simple.

Since I don’t have so much time and energy to do all kinds of 200 meters of technology this year, then...

It’s better to just try it in actual combat.

Anyway, if you run in Jamaica, you only need to add up the speed in the front and try to withstand the back.

"Speed ​​Speed ​​Zone! This place is an important level for athletes to control the entire 200 meters!"

"Because the 200-meter extreme speed is usually on the curve!"

Yang Jian and Li Tao's words pointed out the essence of 200 meters.

Many people think that the top speed of 200 meters should appear on the straight road, after all, there is no corner, but in fact, 99.99% of athletes have the best speed of 200 meters on the corner.

Even those very special athletes are mostly because they didn’t run well, or they deliberately suppressed a lot of rhythm before, but if they were asked to run away...

The extreme speed should also be on the curve.

The speed of running on a curve is completely different from the speed of running on a straight road. As your speed gets faster and faster, the resistance to centrifugation will become stronger and stronger in circular motion. Before entering the straight road, your speed is almost proportional to your centrifugation force.

This is also why many domestic athletes dare not increase their speed to their limits at 200 meters, because even if the speed goes up after adding it, it is very likely that your centrifugal resistance is insufficient. The gap between technical problems and physical problems will make you bend to the hormones and your body deviate as soon as you come out.

To put it simply, it is to run and "shake" your body.

This is why Jamaica's running method was not popularized in the previous timelines in the last century and the early 21st century. Because most athletes' core strength does not meet the requirements, even if they have muscle mass, no matter how big the medication becomes.

Because the core strength is something that belongs to another track.

Although it has something to do with muscle strength, it is not as close as everyone thinks. You can have a big muscle, but your core strength is not strong, and you can have a big muscle, but your core strength is strong.

Both situations do not conflict.

This is what Su Shen tried here.

He only heated up his body in the preliminary round. He had indeed not been to the official competition for a long time.

Even if it is a sports car, it has been useless for a long time, and you may not be able to bear it if you suddenly hit the accelerator.

Su Shen, who has always adhered to scientific training, paid special attention to this in this life.

Um.

The speed zone feels pretty good.

Because of the overlap of experiences between the two lives, his intuition to be able to be greatly strengthened. Even if he did not run so many formal competitions, he still did extremely well on the bends.

This level of curves was extremely fast, which made him quite satisfied.

Can be at this level.

Then you can try what you want to try in the semi-finals, otherwise you will be forced to start a correction and will only embarrass yourself.

"Su Shen is the fastest. His speed zone is still so beautiful, just like he can't see the curve on his body. Even with such a fast turn, he is still familiar with it!"

"Curve into the straight road!"

"You have to prepare for the sudden withdrawal of the heart from the centrifugal, of course..."

"This is not difficult for Su Shen!"

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Seeing Su Shen coming out of the curve with an extremely high speed, without shaking his body at all, Yang Jian immediately said what he had dragged just a little for half a beat.

"It's really good that I haven't run 200 meters for such a long time and can still run like this. This 200 meters is also very talented." Li Tao said this and it was a little bit a pity, because compared to the talent of 200 meters, the country still needs him to gain a foothold in 100 meters.

So things that are 200 meters can only be temporarily stranded.

Just like Tyson Guy of Team USA, the 200-meter level is actually scary, but because the main project is still 100 meters, according to European and American theories, only 100 meters can determine the quality of a race.

So naturally, the center of gravity must be shifted to a hundred meters.

Not everyone can be like Bolt, with two projects, and both projects can become the world's strongest.

Most players, even super players, can only give up and weigh in.

Otherwise, if he runs more at the peak of Guy and the wind speed is good, his grades should have improved more.

This is also the reason why Li Tao feels regretful here.

He felt that it would be difficult for Su Shen to have a chance to fully realize his talent of 200 meters.

"When entering the straight road, Su Shen is already a lot ahead. Will he start to slow down?"

"I haven't slowed down yet, so I should still want to run again to make my body hotter."

"Are you going to slow down? Still, not yet?"

Seeing such a big gap in leading, Yang Jian, according to his past experience, should reduce his speed with Su Shen and easily run 200 meters.

This is just a preliminaries.

But Su Shen didn't do that.

Even after 150 meters, he still did not slow down too much. With his current ability, even if he slows down now, for the athletes from the traditional series behind...

That's equivalent to accelerating.

Yang Jian naturally thought that there was no need for him to run so fast here. At first, Li Tao thought so, but when the camera was placed on the sixth road leading the way...

But he suddenly thought of another possibility.

This guy is very likely to want to run a good grade in the 200 meters.

It's not like I'm going to finish it just by going through the process.

So he needs to use a high-quality warm-up to get his body back into the 200-meter mode after a long time without a competition.

Let yourself quickly enter a state of 200 meters.

If that's the case, then you can understand why he didn't let the preliminaries here.

that is……

It should be difficult for his level and situation this year to pose a threat to Xie Zhenye, right?

Then why do he have to be here? The requirements for the preliminary round are so high?

Li Tao doesn't understand.

Could it be...

Li Tao watched as Su Shen's speed slowed down significantly until the finish line was only more than 20 meters away, and he was sure...

It seems that another possibility has been thought of.

Su Shen doesn't have the plan.

In the finals.

Fight hard to get thanks for your job.

Even take the first place?!

Thinking of this.

Li Tao felt his mind suddenly become more numb, but the next second he felt even more numb.

I haven't run a formal competition for so long.

Can it really be done?
To be continued...