However, the semi-finals have gained an advantage in the spirit.

He also thinks it is a quota...

It's your own.

The moment when the work and rest entered the extreme speed zone, the rectus femoris suddenly pulled, the knee joint flexion and hip joint straightening were immediately combined to provide feedback at the same time.

This is the unique skill I have practiced recently.

Use stretching reaction.

Stimulate the body.

Bring stronger impetus.

The strong core, the core training that has been sweating profusely is for the present.

There is no strong core.

How to fix the pelvis when stretching the rectus femoris muscle?

There is no strong core.

How to stabilize the pelvis when contracting the rectus abdominis muscle?

Core strength, a strong core, is the key to everything.

Especially when I saw that many technical details of Su Shen hidden the extremely powerful core as the basic force, I made up my mind to take this path.

After all, even Su Shen practiced seriously.

What qualifications do you have to not do the best?

He does not have the technical understanding ability as good as Zhang Peimeng.

He is not as good as Zhao Haohuan's physiological talent.

He was even the only first-line athlete on Ersha Island who had not laid the foundation for "boys' skills". Because before that, he had never been able to systematically train scientifically, and even the kind of systematic training in the traditional system did not accept it.

Work and leisure to understand that you have many shortcomings.

I also understand that I may not be that outstanding in my understanding.

In addition, although people jokingly call him "older youth", he still has less time left.

So they don’t have so much time to spend, so they can only choose the right path that they think is the best for them to move forward.

This path is purely strengthening of physical functions.

Use harder training and higher training quality to make up for the shortcomings that were once.

So, now the entire Ersha Island.

Only he can use the best way to stretch his body during running.

Working and rest in the technology chain may not be the best.

On the body chain...

Except for Su Shen on Ersha Island.

No one can match him in this regard.

This is his confidence in his own efforts.

55 meters, 60 meters.

After the rapid explosion of work and leisure, the pace under his feet became faster and faster. You can see how outstanding he performed in this game.

Even the problem of not being straight enough in the event that had troubled him for a long time also improved significantly during this period.

Zhang Peimeng, you are indeed better than me in terms of technology.

But the body is tempered...

You are not as good as me.

At this time, Zhang Peimeng felt a huge pressure, coming from his side, the sound of running and tilting and the rate of tilt approaching...

This guy.

Have you had some hidden strength before?

Or is he in a better state when this shot erupts?

Otherwise, I wouldn't have given myself such a strong sense of oppression here.

but……

Who said you just hide your strength?

Zhang Peimeng also spoke in his heart.

It's not just about work and rest.

To determine the outcome in one shot.

Zhang Peimeng also made some hiding to a certain extent.

They did this to be in this trial...

Disrupt the opponent's rhythm.

Caught the opponent off guard.

Eat your opponent in one breath.

Zhang Peiming slid the ground in an arc and lifted it up again, which was one of the means he retained.

In this winter training, he has not only broken through the "four points and one line" in the startup stage.

As mentioned before, Zhang Peimeng accidentally realized the joints and opened up the constraints on his shoulders and basically grasped them.

Then, the question is here.

Before this...

What are he training?

Since the "four points and one line" is an accident, what was his original training program for winter training?

This is the answer.

Arc-shaped ground.

In order to improve the problems he encountered during the running stage on the way, such as the lack of forwardness and other problems.

This is an improvement plan designed by Hu Kaite for him. Hu Kai has been studying in this field since he retired and has even passed the doctoral exam this year.

In other words, he is currently a serious doctoral student.

Of course, due to the lack of domestic sports majors, he often even needs to teach additional classes while attending classes.

After all, he was one of the first veterans of the core member of the Su Shen system to come into contact with these things.

At least that's what it looks like to outsiders.

In addition, he has been constantly absorbing relevant knowledge during the learning process, so his doctoral degree is not good.

After more and more relevant knowledge.

His understanding of this project will become more and more profound.

Although Randy and the others are good, they are foreigners after all, and they still have to go back in the end, if there is no group of people in China who can inherit it.

That would be a pity. Su Shen’s integration of Ersha Island’s resource information cognition during this period.

Hukai has now become the leader of Zhang Peimeng's team. Many times he is specifically responsible for Zhang Peimeng's training plan and physical data detection.

It seems that he will successfully take over his teacher Li Qing's class in this life.

This is what Zhang Peimeng deliberately stayed in the selection competition and endured it for so long, and it worked so hard...

But for this Olympic ticket.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Zhang Peimeng and his team all think it is worth it.

It’s just a pity that everyone’s attention is on the first two people at the moment. Only when the post-match review will anyone notice what technical conquer Zhang Peimeng has done in this shot.

But it wasn't completely unnoticed.

For example, the work and rest approaching on his right.

Because the attention is on Zhang Peimeng.

Naturally, he is the first person to perceive change.

This guy...

I've also hidden a trick, right?

But I'm not afraid of you.

Because I have made progress in my physical control recently.
To be continued...