Yangcheng Central Stadium.

Third has become the focus of attention of the whole audience by now. He is in the first place and there is so much gap behind him.

If you have more than 1,000 degrees of myopia.

You can see who is leading now.

The audience doesn't understand so many routines, nor does it understand the allocation plan for 100-meter sports, so of course they enjoy watching it.

that is……

Professionals and related practitioners, even senior track and field fans, don’t understand what he is going to do at this moment.

Don't slow down?

Or is he just trying to blow 60 meters with all his strength first, and then start letting go of the game after the phosphate agen explodes almost to the end?

This type of operation is also often seen in some athletes.

For example, it is all operations to release water.

If Bolt used to run big competitions, he would let the water go all out and he didn't swing his arms, how could he get up?

There is also a water release model, which is similar to the water release model of his compatriots, former world record holder, Asafa Powell.

Powell usually lets water out of his ability to run in front of him, and then lets it go in the last few dozen meters.

Both modes are water-releasing modes.

It seems that the difference is almost the same.

But in fact, there are two completely different water releases.

So the question is, why does Powell like to exert more power in front and even put in 90% of his strength?

Will this not affect recovery?

Quick question and answer.

How long does it take to recover after this phosphate system is consumed?

If you know the answers to this set of questions.

Then you should know why Powell did this.

The answer is that after you consume the phosphate gene during intense exercise, it usually only takes 2 to 3 minutes to basically recover.

The half-time reaction of ATP and CP consumed during exercise is 20-30s, and basic recovery can be achieved in 2-3 minutes.

Even if this is just a theoretical recovery in the laboratory, the mechanism to deal with in reality is even more complicated, but it will definitely be replied in about 10 minutes.

so……

Correspondingly, it takes longer to recover from glycolysis. For example, it takes at least 48 hours to recover muscle fibers, and it takes longer to re-accumulate glycogen.

The substrate of the glycolysis system is sugar, including glucose and glycogen. Although the glycolysis system can be powered at a high rate for a longer period of time, the side effect is the production of lactic acid. The accumulation of lactic acid will lead to a decrease in athletes' athletic ability.

Once you understand the basic theories of these system functions, you will also understand why Lao Bao likes this mode of letting go more. After using his own advantages to lay the foundation for the advantage, it is safer to let go of the game.

Moreover, the phosphate original energy supply system recovers very quickly.

It had already been restored to grandma's house in two hours.

You can fly from the south to the north of the flower planter by plane. So some people think they have found the scientific basis for Su Shen to do this.

But the reality is...

After Su Shen rushed through the 60-meter line, his speed did not mean to decline.

70 meters.

Still rushing forward.

80 meters.

Not slowed down yet.

If you don’t slow down at this time, it will definitely affect your performance in the subsequent finals. Anyway, for 99% of traditional athletes and coaching teams, they subconsciously think that.

And the better your grades are, the greater the impact of the finals will be.

85 meters.

90 meters.

Don't have the intention to slow down yet?

this……

No one knew what he wanted to do for a moment.

But he is Su Shen again, so how rich is his game experience?

How profound is his theoretical system?

His perception in this regard says that he is the number one in the country, and even if he is the number one in Asia, there is no problem.

But why did he do this?

Everyone's minds were a little stuck, and they really couldn't think of it.

Wu Zhiqiang looked at Su Shen who was getting farther and farther away from him from behind, and really felt...

So strong.

It's really strong.

It turns out that the level of the No. 1 player in Asia is so strong?

Although he knew and watched it before, it was the first time he felt it in the same competition.

With Su Shen's level, it is impossible for him to do his best to get out of shape in normal games, and Wu Zhiqiang usually cannot meet Su Shen in the finals.

So this is his first personal experience of the strength of a giant.

He really beat himself into a middle school student in an instant.

The gap is even bigger than what the naked eye sees.

Wu Zhiqiang's improvement this year is actually a big improvement. Last year, his best result was only 10 seconds 47, and he was able to open the level of the stamina of 10 seconds 50.

But what about this year?

It can already be steadily opened for 10 seconds and maintained in the 10 seconds and 30 range.

If you compare this with the rest of Ersha Island, it will definitely not be enough. Who said Ersha Island has many geniuses these days? Even the Japanese track and field teams say...

There are no people here.

In Asia, it is the top combat power.

Can enter this place for training.

You are one of the strongest people in the future.

If you can't train from here.

Then there is no training base in Asia that suits you.

Even said there is no in the whole world.

Because compared with European and American people, Ersha Island's training base adaptability is more in line with the yellow race and East Asian race.

So this place is now the place where sprinters in Asia want to come to learn more. It even surpasses the training bases in various parts of the United States that they have always wanted to go to.

Because there is no other opponent in this group, Wu Zhiqiang is actually the second place now. After all, in the last life, Xu Jun, the strongest man in the entire traditional system, just opened for 10 seconds and 30 seconds.

The other top five are just 10.35~10.36.

From this environment, you will not feel slower than Wu Zhiqiang's improvement. It is already quite fast.

Wu Zhiqiang felt that the more than a year he had been to Ersha Island, it was precisely because of his earth-shaking cognitive changes in his sprinting events.

It’s not just about training technology, system training technology and other things.

More importantly, it is still...it breaks his previous sprint cognition here.

It makes his understanding of sprinting deeper.

Compared with him on the original timeline, he wasted until 2016, but his best result was only 10 seconds 40.

Yes, that's the result.

Not much at all, not much at all.

It is no problem to say that he is late to come true.

But not here.

Talented people have not been able to run well before. In fact, more problems are not simply accumulation, but rather because of the wrong path, the cost of trial and error, and the inappropriate training system and concept... These are the big deal.

Especially in the domestic training environment.

It’s just that many coaches in traditional departments are unwilling to face it themselves. After all, for many people, if you ask them to admit that their way is wrong and their training philosophy is backward, it will really make them feel more uncomfortable than killing them.
To be continued...