“In this regard 60 meters.”

"He is the strongest!"

Seeing this person as Xu Zhouzheng, a young genius who just won the National Championships last year, many people stopped talking. After all, with Xu Zhouzheng's result, it is probably no surprise, that is the leader of the post-95s.

They don't want to offend such a future genius.

As for what I think.

That's another matter.

"Come on, Mr. Su." Xu Zhou clenched his fists slightly in front of the TV and said secretly. Especially Su Shen, after the last Asian Indoor Championships, what he said to him...

Xu Zhouzheng deepened his heartfelt respect and worship of Su Shen.

Especially his running method, it is now considered to be of future type.

Then, I will naturally be more concerned about Su Shen.

Of course, the sports people on Ersha Island don’t want Su Shen to lose.

Because there are too many people here, they all met Su Shen for the first time from the 60m project.

It’s just a real difficulty that everyone can see and don’t just want to deceive themselves.

“on your marks.”

Su Shen is ready on the runway.

Opened the starting posture of the bent arm.

The ability to start with bent arms is actually not fully connected after changing feet and rebuilding the rhythm.

This is because when Su Shen started, there were many problems that needed to be solved, and there was no time to push the curved arm into it.

But in recent times, he has actually been doing this.

You must use the energy of starting a bent arm well.

It can enable the bent arm to start and integrate it with the golden three steps.

This is a crucial step for him to improve his starting position.

But the first few games were not that easy to do.

However, Su Shen has gradually found some tricks and solutions in these games.

I gradually figured out how to adjust the posture and angle of the body after changing feet so that the energy of the bent arm can be fully inherited by the three golden steps.

Instead of being like before.

The starting of the bent arm is more or less disconnected from the golden steps.

“set.”

Su Shen focused his attention on moving the center of gravity of his bent arms, and his fingers slowly bent into the shape of an arch bridge, slightly behind the white line at the starting line.

This time, try again and see if the adjustments after several games can be adjusted better as you think, and more in line with the current running mode and running rhythm.

"I hope Su Shen can advance directly with the Q."

Yang Jiangang finished speaking, bang—————————————

The electronic gunshots rang out immediately.

The gunshot sounded a little too fast.

The relatively fast gunfire is actually more suitable for everyone to start on this venue, because this will have a relatively smaller test of nerve concentration and willpower.

Therefore, everyone's reaction time was pretty good in this shot.

Basically, it tends to be normal.

Carter 0.155.

Chambers 0.155.

Emanuel Billen 0.166.

Jeremy Bascomb's reaction time reached 0.135.

Except for the first Singapore player, Shaw Eucalypse, everyone's starting reaction exceeded 0.200 in this shot.

This is already the fastest overall reaction time in the entire sprint and short-span competitions.

Su Shen is 0.160s, and it is already quite good to have this reaction under such a field.

Su Shen didn't have too much time to force the start reaction.

He just focused all his attention on the feeling of landing after the bent arm drives.

After changing feet, the bent arm start and the four-point one-line support are not particularly perfect.

This is mainly because after changing the foot, the support foot has changed direction.

Originally, the right foot was in front, but now it was replaced by the left foot, so the first step after starting to land will naturally change the support foot on the ground.

The original support foot has been supported for eight or nine years in this life, and I have long been used to this rhythm. Moreover, the rigidity and strength of this ankle have been quite guaranteed after so many years of competition tests. After changing the foot...

You have changed to a support foot that has never been used as the first landing site. The rigidity of this foot alone needs to be solved again. At the beginning, there is absolutely no stability as the landing foot that has been supported for eight or nine years.

If you exercise or exercise, you will have a basic common sense. That is, muscle growth rate can actually be very fast, but the growth cycle of fascia and ligaments, these connected connective tissues, etc. will be relatively slow.

If you want to build, you need more scientific methods, as well as greater patience and training intensity.

This is actually easy to understand. Why is it difficult for you to have ligaments or fascia tear in the gym if you are naturally exercising, but for drug players, such problems will be very frequent.

This chapter is not over, please click on the next page to continue reading! Why? This is the problem.

The growth rate of muscles can become very fast under the push of drugs, but even drugs cannot solve the increase in the strength of ligaments and fascia.

So when your muscles are lifting too fast, but your muscles are not ready for ligaments and fascia.

Then when doing heavy resistance training, it is easy to cause strain or even fracture.

After understanding this basic principle, you will know why Su Shen has always almost felt and meaning so far, just the most basic curved arm starting and landing starting style.

It is because of this change that even he started preparing since the end of last year's World Championships.

The time is still too short.

The explosion start of sprinters is quite powerful. The first kick that has been hit for eight or nine years is very different from the first kick that has just begun to bear the burden.

Not to mention adaptation.

A series of work to be done.

This is also an important reason why Randy does not recommend or support him in the annual competition cycle.

After all, it is very, very difficult to solve just the problem of combining the startup and the first step of landing.

It took you a long time to solve this problem after you've used your first foot in eight or nine years.

Su Shen also obviously encountered "difficulties" on this issue.

Because this is not just a technical problem and adaptability problem.

There is also your sense of practicality for this foot and the sensitivity of brain neurons to issue commands, etc. To put it simply...

In addition to the above things, you also need to experience this thing to bless your technical movements smoothly.

Generally speaking, the technical changes in this place are just a few months, but it will take many people several years to overcome this difficulty.

You can tell this aspect by asking Colley.

He is one of the standardized answers to this failure.

There was no big problem with the entire running process and technical movements.

It’s the problem of starting and first foot support. Compared with the feeling of training for more than 10 years before, I really have no confidence, no experience, and too unfamiliar.

“If you can’t solve this problem well…”

"Su, you want to further restore your results this year's Olympic year."

"That's impossible."

That's what Randy told him.

It is also a sentence that Su Shen agrees very much.

Especially when Randy saw this problem, Su Shen spent so many games but failed to completely solve it, he became even more worried.

It is also the startup and first foot support you have spent so many years of training. How could you say that you can start and output smoothly by suddenly changing to the other foot?

And this is the most important step in sprinting.

If you can't do this step well, it will affect all subsequent technical rhythms and the intensity effect of your output.

You are still an individual.

Not really Superman.

This is not a problem that can be solved in a short period of time.
To be continued...