"OMG."

"Someone opened 10.30!"

"Someone entered the 100-meter King Zone!"

Although this 100-meter king area requires a "national server" as the prefix, it is also the strongest column in China.

After opening 10.30, it is now the king's combat power. You are qualified to compete for the National Games gold medal.

You are qualified to face the most popular 100-meter sport in China.

After more than a year of silence, Zhao Haohuan finally came to the public's sight again.

Faced with the envious eyes of countless people, this time he lost his previous "puffy" and walked back calmly. A "big trough" process made him re-train his character.

The key is that this time, he knew there was still a way ahead.

"Handsome, Gou Huan, congratulations on opening 10.30 again." Su Shen said after Zhao Haohuan came over.

"It's still a little bit bad." Zhao Haohuan spoke in detail of running: "Sure enough, you're right."

"Xiaotian, if this way of running is not improved, even if the physical fitness increases after adulthood, the improvement will be limited." Zhao Haohuan felt the existence of the "ceiling". His idea was not wrong. The ceiling of this era is indeed 10.20, this interval.

Even if the hard power is 10.25, not many people can run, and even the "glasses man" Hu Kai can do it.

Now Hukai's maximum speed is 10.27, 10.25, and there is still a distance.

Because of this training, Hu Kai has reached his own "ceiling". He must use new things to help them break this shackle.

Otherwise, this is the limit of their generation.

You will be trapped in this "10.20" area cage for your whole life.

"It's okay, when you practice this bent arm and start, you will have a chance to break through 10.20." Su Shen's words were a declarative sentence, which didn't sound exciting at all, but Zhao Haohuan was stunned for a moment and nodded heavily.

"I will improve my physical fitness as soon as possible and practice this technique well."

...

In the women's group, Chen Juan continued to beat her, and no one could compete with her. In the women's group, she was almost without any opponents in the country. But Su Shen has reminded her that after becoming the number one person in China, it is nothing. If you want to let your eyes go, that is the beginning of your real struggle.

Chen Juan always remembers Su Shen’s words, so after winning the first place in the group, she didn’t feel much prouder and her mentality was always very stable.

In terms of 200 meters, Ning Debao suggested that Chen Juan let go of the first place and save physical fitness. Anyway, you can enter the second place and there is no need to waste physical fitness.

This is also a kind of "burden reduction" for the body.

Chen Juan nodded, and she almost obeyed Ning Debao and Su Shen's words.

In the 200m rematch, Chen Juan easily entered the final list with the second place in the group, which was enough.

Chen Juan's calves were a little uncomfortable, and it should have been a little bit stretched. It seems that the continuous battles were still a bit too much for this little girl. Don't forget that in the entire small team, the one who raced the most in each individual was not Su Shen, Zhao Haohuan, or Zhou Bing, but this youngest girl.

But she talks the least in the team, so she often becomes "little transparent".

After Ning Debao checked it, he immediately asked Su Shen to come over to confirm it. Su Shen looked at it and pressed it a few times: "The calf muscles are too tense. Maybe it's because of the fatigue. It is recommended that you let it go directly in tomorrow's final."

Chen Juan was about to cry when she heard this. By the way, this little girl had never let go of any finals due to injuries.

It may be a bit unacceptable for the first time.

This also shows from the indirection that Chen Juan actually has a strong personality, but she doesn't usually say it.

This also reminded Su Shen that after entering the provincial team, you must invite a professional physical massage and exercise physiotherapist to come in.

Now that this aspect of China is not perfect, it doesn’t matter. If you go abroad, ask for it and teach it step by step, you must train a group of excellent sports physiotherapists. This is an indispensable part of helping the body recover, especially when the intensity of the competition becomes greater and more intense and the schedule becomes more and more, just stretching and traction sleep is not enough to completely relieve the problem. At this time, the role of sports physiotherapists will come out.

At present, some semi-baby or traditional Chinese medicine techniques are still used in China. It is not that traditional Chinese medicine is not good, but the sports system has not been formed now. Moreover, the professional sports physiotherapy and traditional Chinese medicine massage seem to be similar, but in fact there are very different differences and different purposes.

Look at Kobe, James, Bolt, Ronaldo, etc., sports giants in various fields, none of them don’t have private sports physiotherapists. Kobe has a sports physiotherapist named Judy, and he has been working together for less than a few years since he joined the Lakers.

Su Shen later also had a special sports physiotherapist. He had his own "small team". This is a equipment that he had to do after reaching top athletes. It was not a big brand, but at that level. Every step required professionals to match him to achieve twice the result with half the effort.

However, to be honest, it is better to do this at this level in China than to do it yourself.

Although it is incomparable to the top foreigners, Su Shen has learned a rough idea for so many years.

I immediately gave Chen Juan more than ten minutes of physical therapy and physical massage.

The familiarity of this technique made Zhao Haohuan and Ning Debao feel a little unbelievable.

Even Zhao Haohuan couldn't help but ask Ning Debao more—

"This will be?"

"Sister Ning, Xiaotian used to be a technician massage at home? The oil-pushing technique is so mature?"

Ning Debao didn't know either. She didn't know where Su Shen learned it, and she had never seen Su Shen do it before.

"What kind of technicians push oil massage?" Su Shen was amused and said with a smile: "This is a physical therapy technique and physical sports massage, which is designed specifically for athletes. It is a different matter to the kind of oil-pushing and relaxing and blind massage you think."

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! "Now many professional sports physiotherapists have even been subdivided into track and field, basketball, rugby, football, etc., and have become professional track and field physiotherapists, basketball physiotherapists, rugby physiotherapists, etc., and have become a segmented professional industry."

"This is because of the muscle shape of each exercise, the muscle movement method is different, not just a simple massage."

"Simply put, traditional Chinese medicine massage will focus on passive massage techniques, and physical exercise rehabilitation focuses more on the exercise rehabilitation stage after the technique. For example, the traditional massage massage techniques are based on traditional Chinese medicine meridians, while the physiotherapist adopts human anatomy." Su Shen stood up and smiled and said, "You understand."

clear?

How did we understand? I understand.

We don't understand.

After hearing this, Zhao Haohuan took a deep breath and said, "How about having a massage, is there science in it?"

"Yes." Su Shen asked Chen Juan to stand up and feel his muscles, then nodded: "That's it."

"It's all about knowledge, it's all about science."

"Then..." Zhao Haohuan endured it for a long time, but still couldn't help asking: "How come you can push oil? No, is it a physical therapy?"

"I see your technique, you are quite proficient."

"If you learn books, read more, you will have everything in the book." Su Shen's face did not blush and his heart was not beating, and he answered seriously.

"Just look at it, I can do it? Why don't I believe it?" Zhao Haohuan said.

This Gou Huan, why are there so many problems today?

Su Shen thought about it and could only give Zhao Haohuan a "nuclear strike" and said, "You will understand if you have childhood sweethearts."

Ah this...

Although Zhao Haohuan is handsome, he is focused on running in the sprint, and he is in a trough before. Therefore, he is still a single dog.

Let’s talk about it.

This is extremely vague, but... this is the essence of Chinese characters, the profound and profound.

When Zhao Haohuan heard this, he immediately showed a look of "sudden enlightenment" and "understanding in seconds".

But for some reason, I always feel like I have a "pikachu color" on my pretty face.

PS: Remember how much I owe Xiao Zi, I will pay it back within a week!

At the same time, thank you for the uncertain flow, three no big brother, book friend 20200903185543061, Chinese mid-term great master, Zhang Benben, Bingojt, read the book master in the middle of the night, book friend 20211022185035741, canoe in the sea, ordered by heaven to live forever, wait for the wind to come~~~~ Big, it is a thousand years old, this morning rain and dew, book friend 20210613102139083, ah, ah, big, big, big, big reward for the big brothers!!! Xiao Zi knelt down to thank all the big bosses for their support. Wuwuwu~

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