The live commentator shouted, and all the audience members on the scene increased their attention and wanted to see who had the speed to strengthen their strength.

At this time, Dix's extremely fast advantage also exploded.

The whole person's feet will turn into Hot Wheels.

The faster the roll is.

Someone asked before that, except for Bolt, a natural tall and stride-size athlete, is it impossible for the rest of the stride-seater type to be a master of the later range. It is a bit far-fetched to use Green to say this, but if you use Dix, it is definitely quite perfect.

Because Dix's step frequency is even more scary than Sushen, it reaches 50, which is almost a "small step" of 100 meters.

However, he had an extreme 100 meters of distance.

This type of structure is rare and requires extremely strong physical energy and muscle bursts, so he is also strong like a bull.

Lao Yi felt the sudden acceleration of the Dix on the left, and the pace frequency operation even surpassed the fastest Su Shen in China.

I was also a little uncomfortable with the work and rest for a while, and the rhythmic confrontation was a little defeated here.

Dix overtakes the past.

"Oh no, the big bull was overwhelmed!" Wen Yongyi immediately said anxiously.

His anxiety is not without reasons. Now in the Su Shen system, everyone has a relatively familiar understanding of data.

For example, the future run like Dix is ​​something that cannot be withstood. It is one of the strongest first ten future runs in the world.

So if it is surpassed here, there will be almost no hope on paper behind it.

But Su Shen didn't say anything.

He just stared at the work and rest on the track, staring at it, as if he wanted to see if work and rest could create miracles.

Withstand the impact of the so-called top ten most powerful names in the world.

He was not idle at this time of work and leisure, but his speed was not as fast as Dicks, and now he looked left in sixth place.

In front are Blake, Keston Brandman, Bailey, Wicott, and Dix.

From this position, it is quite dangerous after the future is over.

When viewers across the country saw this, they were worried about work and rest.

At the fifth position, it is becoming increasingly difficult to get a big Q.

Not to mention laymen, even those who are insiders, look at the expressions of people like Ersha Island, but not many of them are relaxed and calm.

Still can't stand it?

Zhang Peimeng saw that he was behind sixth and was only ahead of the sixth path. He felt a little "urgent".

If I hadn't been staring at me and had no time, I would have been cursing:

What are you doing? Sixth? You are my opponent. If you run like this, I will be embarrassed, okay?

Zhao Haohuan also felt that the situation was difficult at this time, but he subconsciously glanced at Su Shen, and indeed...

This guy's expression.

As usual.

Just looked at it very seriously.

There was no anxiety or change.

On the Tianchao Sports Station, Yang Jian also felt a little anxious: "I'm behind sixth, and I don't have time anymore, so I have to catch up with you!"

Yes.

There is no time left.

Big Niu, you should show your true skills.

Your big heart should be powerful.

After passing sixty meters, I entered the back-end, and the work and leisure seemed to recover from the influence of the Dicks super pace frequency just now, and even became more focused due to the difficulties of the situation.

This is the difference between big heart athletes.

The worse the situation is, they will not be frustrated or give up, but will inexplicably become more concentrated.

The same is true for Su Shen, so he knows very well what kind of abilities he can do and what kind of abilities he has.

This chapter is not over, please click on the next page to continue reading! If this shot is given to Zhang Peimeng in this group, it may have been sent.

Because Zhang Peimeng's big heart ability is not as good as working and rest.

But it was replaced by work and rest.

It’s not that there is no chance!

At this time of work and rest, I also concentrated all my energy. This is a very strange feeling. At this time, it seemed as if my attention had been improved, and it was inexplicably as if everything around me could be controlled more clearly.

Even my mind is more flexible and calm.

Now I am ranked sixth, but still not... I don't have a chance.

Because the last advice from Brother Tian before he went on stage was:

Don't give up.

Let's talk about it until the end.

Um.

Don't give up.

I still have a chance.

At this time of work and rest, start to focus on winter training.

The thighs that swing the legs drive the calf, and then the calf drives the curved ground of the ankle and foot.

During the end of the support leg, swing quickly when stomping back

Shake the fetus and shin, then the ankle and foot and the ground.

When he is stabbed, he is swung back and slew quickly.

In this state, he seemed to be able to feel more clearly that the implementation of the force and the transmission of the support reaction force every time he landed.

It seems that every time I land, I have to run through my feet...

Becoming clearer.

Every time I have to start sending my hips, thrusting, swinging my arms, etc.

After the whole thing is complete, it begins to merge into each other.

This will keep your body straighter and reduce the problem of route drifting in curved ground.

Reduce the problem of left and right swing of arc-shaped ground.

This is the biggest key point of winter training for work and rest.

Now is the last test moment. It’s been a season and so many games, it depends on the present.

These problems have been done well, so there is only the most critical point left...

Is the user's physical function and physical fitness sufficient?

Can it meet the standards?

If you can't keep up with your physical fitness and strength during the running process, especially in the later stages, then you don't need to talk about anything, and any technology is empty talk.

Technology requires the body to drive.

In order to solve this problem this year, another hard work is his core.

Greatly strengthen one's core strength.

He does not have the ability to control technology as well as Su Shen, so he can only use the simplest but also the stupidest method——————————————————————————————————————————————————————————————————————————————————————————————————

If the core is not stable enough, it is prone to problems of route fluctuations and offsets.

The more stable you are, the more you will naturally be, the less you will be.

Working and leisure may not be able to use various technical control abilities like Su Shen to decompose these, and finally achieve a silky technical overall solution. But he has one thing, this is recognized on Ersha Island...

That is... it is definitely not inferior to anyone's efforts and attitude.

There is no need to say much about the training intensity, it has tasks and plans.

It is completely different from the previous "three from one big" and you don't need to do this.

However, in how to make training tasks and training planning better and more quality.

That is what modern science trains athletes to do themselves.

Take the squat as an example. The same squats are 150 kilograms, and there are also ten. You are very quick and have no control. The postures are becoming more and more deformed throughout the process, and the compensation is increasing. The other person has stable compensation throughout the process, and the quality of each completed is higher than that of you. In this way, there are also ten 150 kilograms of squats. The effect of the latter will be completely different from the former.

Of course, this also means that the latter will be more difficult, more tiring, more stressful, and more resistant to the latter.

On this point, when Lao Yi said that he was the second, Su Shen was embarrassed to say that he was suppressing him.
To be continued...