Chen Juan easily won the first place in the women's group.

To be honest, Chen Juan feels like she is about to beat her up now. The gap in the women's group is too big. I am afraid that except for Qin Wangping, the number one female voyage in China, Chen Juan will definitely win the rest of the people, but she will definitely win.

Can face the finale head-on.

In addition, Chen Juan is an introvert, doing more than saying.

For her, in this domestic environment, as long as Su Shen is there.

It is definitely beneficial without any harm.

Of course, if Su Shen is not here, it will be another development story.

Mostly, the ending is not good.

...

Not only the 100m, but also the 200m preliminaries, Chen Juan also easily won.

She is a girl and doesn’t need to undergo too many technological changes yet. She will first show off her grades.

The girls' running market is not as big as men, so when you go up early, you have the opportunity to change slowly.

"Beautiful work, girl Juan."

"Excellent, Ajuan."

Everyone’s encouragement to Chen Juan makes the little girl happy and a little shy every time.

After lunch, everyone closed their eyes and entered the nap time, which is a very important thing for athletes. There is a very serious misunderstanding here. Many people think why only Chinese people take naps, while Europeans and Americans don’t take naps.

This depends on the situation.

If you are an athlete, you will find that European and American athletes will fall asleep one by one and are more casual than anyone else.

Among the four major North American leagues, the "compulsory course" after entering is to quickly go to a nap at any time or anywhere to restore your physical fitness and energy. Otherwise, you will not be able to deal with so many and so heavy schedules.

For example, Kobe at "four o'clock in the morning", he is the "King of Naps".

Don’t think that people just get up in the morning to train, and take the time to take a nap, which is better than anyone else.

Just look at the autobiography of Zen Master Jackson, and you will say that after training, Kobe will take a nap in the car or in the lounge for more than ten minutes.

There is also Kobe's own autobiography - every time he plays at home, he will book a room in the hotel opposite Staples.

What to use for?

Used to take a nap before the game.

Therefore, "nap" is very important for high-intensity athletes. In 2014, a paper proposed that controlling nap to 10 to 30 minutes can effectively combat cognitive functional damage caused by fatigue, as well as distraction and fatigue, and have a significant relief effect. The most important thing is that it can relieve your neurological fatigue and tension.

The higher the level, the greater the impact will be.

This explains why those top athletes are "nap experts".

Even in the future, in order to allow athletes to get greater benefits in naps, black technology will be launched one by one.

Especially in the future, Su Shen and the War God of the weightlifting team's favorite high-end sleep instrument - the sensory deprivation floating cabin.

Originated from the Reed sensory deprivation experiment of environmental restriction therapy.

After doing it, you can not only quickly enter a deep sleep state.

According to experimental data, if you sleep for 40 minutes in the floating cabin, it is equivalent to 4 hours of sleep outside.

This high-end product for napping is something that must be done in the future.

The weightlifting team and track and field team will be real darlings in the future.

Moreover, because the environment can have the effect of sensory deprivation, it can also better and more favorably restore central nervous fatigue.

But these black technologies have not yet been launched and are still in the research stage. Su Shen’s idea is that if he has money, he can invest in this thing one step ahead. Because he knows that results can definitely be produced, so as long as the funds are in place, the research progress can be accelerated. Once it comes out, our national athletes can also take the lead in using this technological equipment.

Let everyone's recovery be at the forefront of the world.

But it's too early to say this now, so you can only use the most traditional method to quickly train yourself to enter a nap state.

This is used to restore your physical and nervous state.

So you will see that Ning Debao always asks for connections, regardless of whether it is to pay or something, anyway, a separate room is isolated for Su Shen and the others to use. Anyway, she has funds in her hands and the school reports it to her, so one sentence-

No one will do anything but do not violate the regulations.

Where is Ning Debao himself?

Even more powerful.

In order not to disturb others, I moved an office chair and sat at the door, and no one allowed me to go in.

No one can disturb my baby apprentices' rest.

The coach is the best in China when he makes this happen.

Although Ning Debao said it was okay, it would actually increase the fatigue for those of them who had the habit of taking naps before.

Everyone doesn't say this, but they all remember it in their hearts.

The coaches and athletes have two-way help and understanding, which is also a view of the future head coach of the track and field team.

Three steps.

Teacher-student relationship.

Colleague relationship.

Friendship.

Mapletzu Yong's future policies also reflect Ning Debao's current practices, abandoning the old-fashioned coaching and student system - only a single teacher-student relationship.

In this way, there are too many disadvantages to the growth of athletes.

Unfortunately, this slogan only started after 2013, so most head coaches do not have this awareness at present.

I never thought that respect and care are actually a kind of soft "combat force".

For example, after Zhang Quan took a nap, he saw Ning Debao sitting outside the door. As soon as he shouted, the latter reached out his hand and put it beside his mouth, and said "shush": "Speak quietly, everyone is still resting, there are still 10 minutes left."

"Well, Sister Ning, you didn't rest, so you just sat there for noon." Zhang Quan asked in a low voice, looking a little ridiculous.

"It's okay, it's not our coaches who compete. Just let them recover better." This is not the first time Ning Debao has done this. He is familiar with it and said with a book: "I also use this time to study and recharge."

Seeing that Ning Debao had no "acting" on his face, he really wanted to give the disciples inside a quieter resting environment.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Zhang Quan thought about himself, and he didn't care about the people he brought out, so he went to the coach's lounge to rest.

This comparison...

It's a bit "blushing and heartbeat".

I feel like I'm really "weak".

No wonder the disciples they brought out are different.

No wonder they are more knowledgeable than themselves.

It turns out that they are all in the details of life.

"Sister Ning, it is a blessing for these people to be your disciples." Zhang Quan sighed: "There are so few people in our country who can do this like you, too few."

"The blessings they have cultivated?" Ning Debao put down the book after hearing this, shook his head and looked at Zhang Quan. Although his voice was under control, he could still hear the seriousness and affirmation contained in it-

"No, I think you've made a mistake, Coach Zhang."

"It is the blessing I have cultivated, not them."

This statement was said sincerely, and Zhang Quan didn't know what he should say at once.

After a while, the latter smiled bitterly and said in admiration: "Sister Ning, I've been taught."

At this moment, Ning Debao looked at the time and smiled and said, "Okay, I'm going to call them, so you can get the rest of the people up as well. It's time to prepare for exercise, don't delay the afternoon competition."

"Okay." Zhang Quan did not hesitate at all this time, nor did he think too much, and nodded seriously.

PS: The three-step relationship between teachers and students, colleagues, friends, coaches and athletes is also true, and it was proposed by Mapleskiy. It can be seen that our country is not only athletes and training concepts, but also from the management and coaching team, it is also undergoing step-by-step changes.

This is the foundation for my country's track and field career to become stronger and stronger.

This - the sensory deprivation floating cabin, I will also release it in the Easter Egg chapter to show you what it looks like.

These are two updates~~~

5 updates, 2 updates are guaranteed~~~
Chapter completed!