The gunshots just rang.

He also rushed out steadily.

There is no problem with starting acceleration, and it is still so steady. Su Shen adjusted the previous start and acceleration for him before, and has been well implemented in work and rest. Now his future is no longer so dragged on, and he is also considered top-notch in Asia.

However, compared with Zhang Peimeng's reaction talent and second-level start, he still does not have any advantage here.

Compared with Zhang Peimeng, his advantage is in the second half.

These two people are really amazing.

Zhang Peimeng is more than ten centimeters taller than him, but he is actually a tall man who is striding and short man who is striding. This really looks like a completely "blind thing" in the previous training system.

Before Su Shen reopened, Zhang Peimeng practiced this way even in 2013.

Then his physiological conditions were born with insufficient strides, which was not as good as Hu Kai. He failed to directly and forced the modification, and his injuries intensified, and he gradually withdrew from the position of top athletes in China.

So now, after reopening, Su Shen has provided them with the direction they are best at and should move forward the most.

With the help of various scientific systems and black technology, the growth of the two people is becoming more and more differentiated.

In the acceleration zone, there is basically no problem in working and rest. Let’s get up slowly and gradually open up the stride.

Forwardness is very hard-working and rest training, and each set of training is of high quality, which has always been very good for his forwardness.

Of course, it is undeniable that a shorter figure is naturally easier to control the center.

Otherwise, if you are as big as Ultraman, just one inertia can make you live for three thousand.

Zhang Peimeng also looked at the work and rest like a small cannon.

In a flash of eyes.

Because now, these masters are led by small teams, and they will only look for Su Shen and Randy if they have any problems. The rest are trained separately for a long time. At this level, they are actually competing for differentiation, and they are still in a standardized training mode, which is not suitable for them, such as human speed experts who have already broken the limit of ten seconds.

After all, there are only about one hundred people in the world who have broken ten seconds of electronic records in history.

Much less than those in space.

To say a human speed expert, there is absolutely no problem.

With such a small figure in work and rest, but it is close to 80KG, the muscle mass is absolutely undeniable.

It's a totally small cannon.

If you have to compare, the current work and rest are like Su Shen from the previous 2021 Tokyo Olympics.

That muscle, that thigh, that line and amount of flesh are the best time in your life.

It is definitely the point where a young man can kill a single kick.

Ten meters, twenty meters, thirty meters.

Work and rest are accelerating steadily, and we are about to run on the way. Only then can we truly concentrate our attention and observe.

After all, the real change of work and rest starts from here.

This is also something written in the winter training report for work and rest.

Bang, bang, bang, bang, bang.

The moment he looked up, everyone began to roughly check his winter training results. Whether it was a direct competitor or not, they wanted to see how the shortest person in China broke through ten, and how to improve.

Hook the instep.

This is one of the foundations of scientific destruction in the 21st century, but here Randy helped him change a place.

This is also the reason why Randy deserves to be a master coach in the future.

The athletes trained in our country like to be neat and orderly, or the family members of the flower plant like to pursue a "Great Perfection".

I believe that as long as the concept of "realizing dreams" and "neat" is vaguely felt by the family of the flower family, no matter what field or thing it is, they have this habit. Therefore, people who are so hard-working and resting will naturally not be bad. Although their movements are not as distinctive as Su Shen and Zhao Haohuan, it can even be said that among these international masters, their running posture is not eye-catching, but they are solid and simple, but can be seen by careful observation.

Every time, he can hook his feet with hands and feet almost every time.

What does this mean? It feels like this is a textbook-like technical action.

Randy's main job now is naturally Su Shen and Zhao Haohuan, but as Lai and Zhang Peimeng also began to break through ten seconds, he naturally began to help them solve and formulate and analyze problems more. He discovered something, Lai and Lai is really done too solidly, even for the sake of solidity.

In the 3D champion model analysis system, it can be seen that more than 40 steps are done in this way.

Most people must not notice any problem, especially the domestic coaching staff, who basically did not see any problem.

I just feel that the basic skills of work and rest are really solid.

But just like Randy discovered that Su Shen started the rhythm was not natural enough, so she pushed it and suggested changing the rhythm.

He also thought of one of the most amazing things he said when he repeatedly watched the championship model analysis of work and rest.

That's...

When running, do not resonate smoothly with your hands and feet.

Or to be specific, there is no need to do this deliberately.

After watching the videos of work and rest competitions and training analysis many times, he found a point that the rest of them had not discovered.

That is, there are several times when you run better during training, but there are several places when you tap the ground and hook the instep, and you don’t achieve a particularly good consistency between your hands and feet.

Then Randy compared it several times and told him about it, but also told him that it was a bit different from the popular sayings now, and there is no reference material at the moment. You have to think about whether you do it yourself. For such a big thing, you must discuss it with the athlete, rather than doing whatever you want him to do.

But nodded on the spot when I was working and rest.

Maybe if I had said it in the last winter training, I wouldn’t have been so decisive. This winter training also felt the pressure from Zhang Peimeng, and he began to force himself to constantly challenge the limits and the impossible.

Otherwise, there might be no chance in the Olympics.

"Okay, let me tell you what specifics are there. Remember that you can practice while you are correcting..."

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! But Randy didn't know that this statement has become one of his regular lectures ten years later. (Really)

Just like letting Su Shen change his starting foot back then, Randy is indeed bold and meticulous, and dares to innovate and challenge classics.

This is also the reason why he can bring out so many excellent athletes.

Because everyone's technology is transformed from standard technology to a characteristic movement that is more suitable for them. This is due to the different physiological structures, different feelings of force, muscle shape, etc. of each person.

Therefore, if everyone reaches a level of training, they must go through this stage.

This may not be useful to others, but for the current work and rest, it is...it is suddenly broken.

It made him find a more comfortable feeling when he was scattering the ground.

Scientifically, if athletes feel more comfortable and smoother in running, the probability of good results will be greatly increased.

If you feel uncomfortable and stiff in running, then you will most likely have bad grades.

This is the conclusion obtained by countless sprinters' post-race interviews, so after a period of adaptation, I really... felt a better state of detachment.

I was actually not in a uniform manner and according to regulations, and I could even be faster?

Why didn't he know, but he only knew that doing so was indeed much more comfortable.

Then, now is the time to give the final winter training summary test.

Whether it can be done or not, it still needs to be brought out for everyone in actual combat.

Instead of how much you can run during training.

Even if you can run for 9 seconds during training, if you can't run out of the competition, it will be useless.

After all, formal competition is the only criterion for IAAF to recognize your competition results.

Work and rest gradually began to run along the way and then entered his own state.

This obviously different posture from the usual ground has attracted the attention of many people, and even a little "awkward" when I watched it for the first time. However, this is the thing about sprinting. As long as you run faster, your movements are not beautiful and awesome.

Because this game is a speed game, not a posture game.

Many athletes' running postures are actually not good when they look at them seriously, but as long as they are fast enough, that's fine.

What other bicycle do you want?

Fast is the king of sprinting events.

"The exercise posture of work and rest has changed a little." As soon as Yu Weili finished speaking, Yuan Guoqiang next to him explained to Randy: "This year, he changed his hands and feet in the insteps of his feet during winter training, which was also discovered by Coach Randy."

"So this is possible." Yu Weili's eyes became more focused, and he became more curious as he looked at the work and rest while running.

Bang, bang, bang, bang, bang.

Forty meters, fifty meters.

I saw him lifting the leg that hooked his instep, allowing his ankle to gradually enter the ankle position that supports his legs.

Then when I got here, I started to peel off the ground again and landed on my feet.

Perform...re-re-thigh acceleration.

Bang!

Speed ​​zone.

Work and rest entered a state of rapid liberation, and the whole person also reached his strong area.
To be continued...