"Wei Yongli started well, almost running side by side with Fukushima Qianli. Chen Juan followed closely behind and watched the run on the way."

"Running on the way is Chen Juan's strong area."

Sure enough, just as he was talking, Chen Juan had already shown her ability to run on the way, which was the number one in Asia. If there were only a few people in front of her, and she could not tell the difference in the victory or defeat, then now, start from running on the way...

Chen Juan's slender and long legs gradually moved away.

The stride and stride frequency are becoming more and more smooth.

Almost in a short moment, she increased her speed and caught up with Fukushima Chiri and Wei Yongli in front of her.

Then forty meters, fifty meters...

Half a body position, one third of the body position, ties...

Before reaching the speed zone.

Chen Juan is already in the leading position, but the gap is actually not very big, at least it can be seen.

But Chen Juan immediately showed the ability of the first Asian female swimmer to break eleven seconds.

Bang!

Six seconds of explosion!

Bang, bang, bang, bang, bang.

Su Shen and the others were watching from the side, and Zhao Haohuan suddenly said, "My sister Juan's gun explodes very quickly."

"It feels like it's going to be more than two."

indeed.

After Chen Juan opened eleven seconds, the overall limit barrier was indeed broken. With a large number of international strongmen fighting in the Diamond League this year, she was already in a state of being mobilized, and could push the six-second burst to the edge of the second stage.

This is also where she needs to train now.

It was also the follow-up training and advanced plan that his team decided on after discussing with Su Shen.

After turning on eleven seconds, you must strengthen the ability to explode for six seconds.

That is to improve your explosive ability in the extreme speed zone.

If this can be done, Chen Juan may be able to make a great improvement.

Nothing to expect is a luxury.

After breaking eleven seconds, it is not an easy thing to easily improve the level. It is not a difficult level as before eleven seconds. It is similar to a boy who gets the level after breaking 10 seconds, so it is not easy. Of course, what we are talking about here is hard power...

Otherwise, as long as the wind speed is large enough, your strength will not change and you will be able to increase your level by 1 to 2.

"I almost accumulated training volume." Su Shen saw the clue.

Chen Juan's overall body function is still not interesting now, so she has a rapid explosion and cannot overcome this hurdle.

However, this kind of thing can only be solved by adjusting this winter training and increasing strength and core improvement.

The straight line from the center of mass of the load of the leg to the center of the support surface is the radius, and the forward rotation is formed.

A straight line between the load center of gravity of the rear pedal and the center of the support surface is formed by a forward rotation.

In addition, the angle of the hip delivery gradually increased.

It is very good to do it. While the pelvis completes rotation, the pelvis must not only accelerate movement in the forward direction, but also accelerate movement in the lateral direction. These two points.

From the perspective you see is...

After Chen Juan entered the extreme speed zone, she seemed to have a cheat and rushed to the front in nearly a second.

Two body positions, three body positions, four body positions, five body positions, and six body positions...

Chen Juan is constantly surpassing the Fukushima Chihiro behind.

In just one second, it completely exploded the Qianri Fukushima, which was just not far behind.

It's two meters long, but what's the point of exploding?

Qianri Fukushima this year is not last year. She has no longer the hard power to open 11.20s to 11.10 last year.

And Chen Juan's eleventh second mark this year has been broken.

This gap truly explains what one is like rising and falling.

The visual impact is too terrifying.

Last year, when facing Fukushima Chiri, he was still one third of the body, half of the body, two thirds of the body, one body, and half of the body... I will surpass it in this way.

This is absolute strength.

No moisture.

Let me tell you that no matter what routine you play, you will be hit.

Last year, Chihi Fukushima felt that his Japanese history was the best and it was worthless at all.

This year it has doubled, and even if you go directly to Fukushima, you will doubt your life.

At this time, Chen Juan turned her head and looked at the back. Qianri Fukushima thought it was the same as last year in Yangcheng, on this track, and Chen Juan wanted to look at herself. But the facts proved that she was a little overthinking...

This year, her hard power has not advanced but retreated.

Of course, it is impossible to get Chen Juan, who continues to make progress, has made a big breakthrough.

Chen Juan looked back at the moon, not for her, but for the junior sister behind her...

Wei Yongli.

Wei Yongli was sprinting forward, and after she burst into the extreme speed zone, she happened to see Chen Juan turning back from the neighbor.

After the two of them trained together for so long, Wei Yongli was naturally very sensitive to Chen Juan's gaze.

This gaze has only one meaning, that is——

come on!

This kind of cheering on the field is simply a hundred times more powerful than usual.

Wei Yongli, who was in good condition, felt even more... adrenaline was pouring up.

Miss Xiaojuan didn't forget to encourage me on the field.

Then how could I let her down?

rush!

Toss!!!

Just as Chen Juan had already smashed everyone, she was already absolutely locked in the championship.

The scene was already in joy.

The subsequent battle also fell into a tiny heat.

After Kubieva caught up, the second place competition became an extremely fierce battlefield.

Just like a man 100 meters, Bolt emerged from nowhere, and the gold medal was easily crossed, while the silver medal and bronze medal were tragic.

Seventy meters, eighty meters.

Wei Yongli was still with the other two people at this time, and she couldn't tell who was ahead and who was behind.

At this time, Yuan Guoqiang thought that at least he would have to win the final victory, and the silver medal would be assigned.

Qianri Fukushima, Kubieva, and Wei Yongli this year, all seem to be of the same level of competition.

It's not wrong to be of the same level.

that is……

Wei Yongli is just more stable than them.

Su Shen system fixed buff.

Stabilize the halo.

It unfolded immediately.

After reaching eighty meters of this shot, Wei Yongli suddenly felt that Chihiro Fukushima and Kubieva seemed...

The speed is a little too high.

Although I don’t know why, Wei Yongli’s mind is now filled with Chen Juan’s back and encouragement.

She immediately seized the opportunity and burst out with all her strength, and she was like a little rabbit about to burn.

At eighty meters...

Suddenly, they were arranged from the three people and out of the line!

Send hips!

Back pedal!

Divide the ground!

My body was unexpectedly not that tired today, and it was a bit loose and different from the previous time.
To be continued...