Tianchao Sports Taiwan Sports News———

The first day of the track and field competition in the Asian Games at Yangcheng, at 17 pm, the final of the men's pole vault was held at the Olympic Sports Center. 13 players including Yang Yansheng and Lu Yao from Huajia held an exciting and high-level competition here. As a result, Yang Yansheng won the championship! This is the second time that the Huajia won the championship after Liang Xueren broke the Asian record for men's pole vault and won the gold medal at the Beijing Asian Games. The second place is Iranian player Leonid Andreyev, and Han Guo player Jin Yuxi, who won the silver medal.

In addition, the men's 100m and women's 100m semi-finals also came to an end.

In the men's 100-meter semi-final, Su Shen and his teammate Zhao Haohuan ran a good result of 9.82s, which was already a result that the rest of them could not run at all. With two double insurances, Mapletree claimed after the game that the gold medal would definitely not be lost.

The second is the first group of the semi-finals. Chinese player Zhang Peimeng ushered in an explosion. With good wind speeds, he actually ran a good result of 9.98s! This also made Zhang Peimeng the fourth 100-meter athlete in my country's history to open ten seconds, and is also the top five in Asian history! After the game, Yu Yili said that Zhang Peimeng was originally capable of doing this, and it was natural for him to open ten seconds!

Zhang Peimeng himself claimed after the game——

My Asian Games trip has not achieved my goal.

He also wants to make a medal.

He may not have this qualification before, but after this shot, he has it.

Work and leisure once again ushered in a strong challenge from teammates.

In women, Chen Juan and Wei Yongli both advanced to the top in the group. Another group was Qianri Fukushima. The remaining two athletes from the flower family, Ye Jiabei, ran for 11 seconds 77, and Tao Yujia, 11 seconds 65, both missed the finals.

The world record for women in the 100m is 10.49 seconds set by the late "Butterfly" Griffith Joyna of the United States 22 years ago, the Asian record is 10.79 seconds set by Chinese player Li Xuemei 13 years ago, the Asian Games record is 11.15 seconds set by Sri Lankan star Jaya Singh 8 years ago. The best result in the world this year is 10.78 seconds run by Jamaica's Campbell, and the best result in Asia this year is 10.97 seconds run by Chinese player Chen Juan, the second is 11.21 seconds run by Japanese beauty Fukushima Qianli, and the third is 11.29 seconds run by Chinese player Wei Yongli.

The final performance of men and women will be held tomorrow night.

There is also a semi-final for the men's 110-meter hurdles.

...

The next day.

Everyone had a rest and entered the 100-meter final.

Although it is the final, you can't see any tension in these people's faces.

On the contrary, there are relaxed and jokes in the conversation and laughter.

Including women, Chen Juan also looked calm. She ate a few bites and even listened to the recently popular single "Grey Avatar" with her Walkman, which made Ye Jiabei and Tao Yujia feel incredible. Because if it were them, they would be a competition soon, and they would definitely feel nervous or a little cramped.

There is still time to listen to pop songs while eating, which is simply too much.

The coach will also scold "not doing his job" before the game.

But this is actually just a domestic idea. In fact, it is common to listen to music and watch movies before the game. At this time, what you need is not hard practice. If you need to compete soon, hard practice will make your muscles tired. What you need is... spiritual relaxation.

At least it should be "normal".

Su Shen quoted the "STK" pre-match relaxation method that is popular in the United States now.

The core point is—

Maintain the normal state and regularity of athletes.

In other words, you usually stay up late but still stay up late now, so you don’t need to make too much modification, as long as it’s not outrageous.

You usually listen to music, read books or play games at this time, but you still do this now.

It seems outrageous, but in fact, many North American athletes have this pattern. For example, Bolt stays up late during the Olympics and sleeps until around noon. After all, for them, competition is about to happen soon. Since this is the case, too many changes will affect their state, which can easily cause anxiety or tension, and produce more cortisol. Cortisol is a hormone produced by the adrenal cortex, called stress hormone, which means that the body needs cortisol to maintain normal physiological functions under stress, so it is also called stress hormone.

If it is too high before the game, it will easily affect the game state.

In addition, there are many other physiological hormone fluctuations, which involve biology and human physiology.

Of course, staying up late is not a good idea, nor is it recommended. Basically, those who have been trained since childhood in China will not have this "bad habit".

Since there is no such thing, your team will basically start evaluating your hobbies or habits, and then make an evaluation of whether this is a positive or negative reaction of the game.

If the good ones are good, there is no need to change them, but if the bad ones are bad, it is better to change them.

This is better than Omi now, because Omi is still in the habit of "indulging athletes".

Su Shen has already led the team to a more scientific aspect of positive and negative assessment in advance.

Don’t look at such a little thing, it needs to be changed and improved, but in fact, there are more places for these detailed adjustments and detailed changes, and when accumulated, quantitative changes may occur.

As a scientific research athlete with decades of scientific research and teaching experience in the next few decades, Su Shen is very familiar with this "quantitative change causes qualitative change".

Therefore, no matter how small the place is, he made plans. Anyway, he has a ready-made knowledge system, otherwise it would be impossible to accomplish just by just one person.

For example, Chen Juan likes to listen to music now and listen to it normally. This habit team evaluation will not have too many negative effects, so there is no need to change before the game, just keep it. Everything is maintained as it is most used to, so your cortisol can be in a relatively stable state without fluctuating too much.

This chapter is not over, please click on the next page to continue reading! This set is naturally "too loose" in the eyes of people trained by these traditional departments in China.

After all, the concept they have been in contact since childhood is that they must be serious, serious, focused and devoted to the competition.

You must never do anything that has nothing to do with the game.

If you listen to tapes, videos, web pages, or comics, joke books before the game, your coach would have been overwhelmed.

I will definitely warn you seriously to face the competition and not be so careless.

But...what are not related to the competition?

What are the consequences of cortisol and various stress reactions that suddenly change habits? They didn’t understand these things back then, nor did they study these scientific theories in depth, so they naturally did this subconsciously. If you do these things, you are “not doing your job properly” and you must be serious and can’t do anything. Just thinking about the competition is OK.

But in fact, the human body is such a system. Suddenly breaking balance or habits will make the hormones or mentality in the body change. And you are not allowed to divert attention, so your mind will naturally keep thinking about the competition. If you are a competition type, forget it, and the more you think about it, the more excited you will become, but what should you do if most of them are not of this type?

Of course, the more you think about it, the more you think about it, the more you become nervous, and the more you think about it, the more you can't let it go.

In the end, we used to be in international competitions and lost our standards and did not perform at all in the normal domestic level.

It also has a certain relationship with excessive attention.

But these have been considered as aspects that have nothing to do with exercise for a long time.

So the final result is actually———

Too little knowledge reserve.

Not enough professional knowledge is related.

The desire to learn actively is not strong enough.

Or a summary of four words in one sentence————

Read more books.

Moreover, according to later paper surveys, clear data was given that a large proportion of athletes around the world were affected by chronic stress. Without proper stress management, their athletic performance would be reduced.

For example, listening to music now is a typical motivation for the psychological intention of exercise.

"Juan, Sister Juan, can I ask you just listen to music like this. Your coach doesn't care about you?"

"Ah?" Chen Juan took off one of her headphones and asked, "What?"

The two repeated it again, and Chen Juan asked in confusion: "Why do you care about this? It's very comfortable to listen to music, can you relax?"

"But, but..." The two of them didn't know how to express it for a long time. In the end, they could only forcefully organize Aiyu and said: "But the competition is about to be played. It's still the final of the Asian Games. You are still listening to music and relaxing, isn't it a bit..."

"What's the point? Not doing the job properly? Not doing the job properly? Lost your ambition?" Chen Juan asked back as if she had thought of something.

As a result, the two nodded immediately.

This made Chen Juan laugh and said, "Have your coach and team told you?"

"You need to relax before the race, especially for sprinting. Relaxation of your body is very important. If you are too focused and too nervous, you will not only get muscle fatigue, but your nerves will also get tired. Learn to control stress."

"Listen to music... what does it have to do with this muscle fatigue and nerve fatigue? What does it have to do with stress?" Ye Jiabei said: "If you do this, you will definitely be scolded to death if you don't do it."

"Then I'll ask you, do you like listening to music?" Chen Juan said suddenly.

"I like it." The two of them spoke in unison, but in fact they didn't need to answer, they knew that they were both young girls, both young people, and who didn't like to listen to music and hum songs, but in the traditional team, many coaches and teams thought that "distracted" and "not doing their jobs" or "not serious enough", and adopted a one-size-fits-all approach and almost forbidden.

"That's all." Chen Juan said with a smile: "Let me tell you, first of all, this is my habit. My team has done professional evaluation. This is a positive habit for sports and does not need to be changed. Secondly, music has many benefits and can directly improve your athletic performance."

"How is this... possible!" This concept does not exist in the two people's cognition at all.

"Of course," Chen Juan said: "Music can directly affect physiological functions and material metabolism, and these will affect strength and strength endurance and fatigue values. Fatigue sensation is usually quantitatively evaluated using the subjective fatigue sensation scale, which is rating nf perceived exertion, referred to as RPE. The higher the RPE value, the heavier the fatigue level. Under quiet and fast music (140-145 beats/minute), 20 minutes of bicycle exercise with a maximum oxygen consumption of 70% was performed. It was found that when listening to music, the fatigue level of the subjects was significantly reduced and the RPE value decreased significantly. While listening to classical music, they performed 15 minutes of running exercise. As a result, compared with those who did not listen to music, their RPE value, heart rate and systolic blood pressure were significantly reduced during exercise and within 3 minutes after exercise. The lactic acid in 3 rain after exercise decreased significantly, and norepinephrine (NE) also decreased by 17.5%.

“So, listening to music can relieve fatigue caused by exercise.”

"Scientifically speaking, music stimulation can use nerve conduction to act on the brainstem reticular structure and the brain limbic system, and perform a series of physiological and psychological adjustments, such as: promoting the synthesis of endorphins, inhibiting the release of corticotropic hormones of the hypothalamus, and reducing the excitability of the sympathetic nervous system, which leads to changes such as slowing heart rate and respiratory rate, lowering blood pressure, and reducing skeletal muscle tension, and making people feel relaxed and happy."

"I understand."

Forehead.

Do you understand?

This ghost understands.

I know all the words you say, and when combined together, why don’t we know what you are talking about?

Seeing the two people's expressions on their faces, Chen Juan immediately realized that these two people did not have the experience of the Su Shen system learning system, so they naturally would not understand these principles. Therefore, she brought out an explanation that is now omnipotent in China——

This chapter is not over, please click on the next page to continue reading! "This is the conclusion of the joint experiment between Sushen Laboratory and Chicago Sports Laboratory. Anyway, science is all."

Although they did not understand what Chen Juan was saying, their eyes immediately lit up when they heard the "endorsement" of Sushen Laboratory. Because no one knows now that Sushen Laboratory is one of the top sports laboratories in the world.

The result of it will inevitably be authoritative and convincing.

"So, the people who are wearing headphones every day are shaking their heads, which is the reason?"

"Many athletes abroad have begun to use music as an incentive method, because rhythm and rhythm can increase energy levels in the subconscious and even affect your energy supply system. Therefore, they bring this with them not entirely because they simply like to listen to music."
To be continued...