Chapter 1219 Breakthrough! Double Kill! Bo is really the third one!!!(2/3)
Obviously, the familiar Mandarin on the scene must be that many Chinese people came to watch the game in this game. Su Shen's successive victory will naturally make many Chinese people come over and cheer for themselves. In the end, we can see that the compatriots on the 100 meters are powerful in the past, but we dare not think about it. Su Shen is in such a good state this year, but it is really unreasonable to come and see it.
The shouts of international students and Chinese people sounded at the scene of the Olympic Botasse Stadium in Lausanne, all with a hint of nervousness. They were both happy for Su Shen's lead and worried about Guy and his strong pursuit.
Various emotions are intertwined, forming such a cry.
Scientifically sending hips is not enough, and it needs to be adjusted.
You also need to bless your folding speed.
Twist shear speed.
Swing speed.
Be sure to pay attention to it. If you emphasize too much on the pedaling method, it will definitely affect the inertia of running, which will lead to a shift in the center of gravity of the body. At the same time, it may produce a jumping fluctuation. When the center of gravity moves forward, the ups and downs of the trajectory will definitely affect the running speed.
Listening to the sound of nailed shoes coming quickly behind, Su Shen gradually concentrated his energy and fought with all his strength to face the enemy.
The pelvis on the side of the swing leg rotates inward to accelerate the movement of the swing leg.
The active ground lifting of the acceleration legs is shortened during the retracted contraction.
Under the inertia of the speed of hip-sending force and the running speed during the way, the center of gravity of the body quickly exceeds the fulcrum of the support leg, and passes through the vertical support stage more quickly, reducing the time for the support leg to contract isometrically lengthily.
But it was not enough, and the sound of nailed shoes on the other side began to approach.
There is no doubt that this is Usain Bolt.
He also began an explosive pursuit.
Although the state was not well-mobilized, the ability to go back and forth was still taken out, and the pursuit was very fierce.
Bang, bang, bang, bang, bang, bang.
By taking advantage of the inertia after pushing the ground and swing the legs forward, quickly move closer to the thighs, so that the legs are folded and swing forward.
Bang, bang, bang, bang, bang, bang.
Already entered the sprint area.
Guy teleported greatly without looking at it, and it was already in progress.
When swinging the legs, use the hip joint as the axis and actively press down the knee joint to avoid excessive bend of the calf and minimize the impact on the body's balance.
not enough.
Not enough.
The sound of nailed shoes is almost behind him. Su Shen must make details. He must perform perfectly in this shot, and even break through his hard power limit before he can win it. Guy was a little anxious from 40 to 50 meters, but if Su Shen cannot perform perfectly in this error, it will probably be difficult to grasp.
It doesn't make sense to know that someone has appeared.
You have to be able to catch it yourself.
When landing, the thighs will stretch forward due to inertia. In this way, when landing, a quick twisting and grasping the rhythm will make the body's balance more stable.
In addition to the pelvis as the central part of the human skeleton, Su Shen began to actively participate in exercise, so that the running activities are consistent with the principle of systemic movement of the large joints of the human body driving small joints and large muscle groups driving small muscle groups. This allows the bones, joints and muscles of the whole body to work efficiently in a reasonable order.
When the rear pedal is completed and enters the front swing, the soles of the feet should relax the heels as the legs are naturally bent.
This improves the tension of the heels.
Yes.
Relax.
Relax.
Relax!
Bang, bang, bang, bang, bang, bang.
Guy's spikes are already extremely close to his back, and he may have the advantage of having more positions at most.
The advantage of more than one meter has begun to be eaten until now.
This is the final decisive game.
Su Shen has already increased the prolongation of his phosphate system explosion and extended the duration of the prolongation, but it is obvious that in the end, he will definitely not be able to count on it. Especially at this time, because the centrifugal and centripetal contraction ability of the ankle muscles changes, the heels will contact the ground during buffering, and when the rear pedal is pushed, the speed of the ankle joint extension will slow down, which will increase the force of the knee joint, causing the knee flexor muscles to be stretched excessively, and the transition time between the rear pedal and swing will become longer.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! In addition, the hip muscles and posterior femoral muscles are the main driving forces for hip extension. They keep shortening during the entire support process, the muscle fibers become shorter, and the muscle contraction force also becomes smaller. The force gradient decreases, which will cause the support leg to be smaller and end earlier when it hits the ground, reducing the speed output.
It's less than twenty meters away.
When swinging the legs forward, the folding legs begins to loosen.
Especially when the swing is to the vertical buffer stage of the support leg, because a small folding angle cannot be formed, the swing radius will be increased and the swing moment of inertia will be increased. In this way, the force of the hip flexor group's rapid contraction cannot be fully exerted, which will also lead to the forward swing slowdown.
Su Shen's shot reached its limit.
In the last ten meters, Guy appeared again on the left.
Maintain.
Must maintain it.
Watching the finish line getting closer.
Su Shen used Su Zhi's breathing to enter the last valve, and then he tested the actual technical combat.
Can you hold on in the end?
Can the waist and back be held in the end?
Su Shen had reached his limit. He felt the sourness, softness and numbness that he hadn't felt for a long time, impacting his body, piercing through his brain, telling him all the time, stop, slow down, and slow down...
but.
cannot!
This moment is how you use your mind to control your physical ability in the extreme state.
At this time, the body is already at its limit. It is impossible to have no technological deformation. It was because of the blessing of wind, but this shot was not much, so...
It is completely controlled by Su Shen’s own extreme control.
For extreme physical control, this is one of the keys to whether athletes can surpass themselves and rise to another level.
Just that.
Su Shen did it many times in his previous life.
This time.
The same is true.
Two lifetimes of experience... is enough!
control.
control.
control!!!
Su Shen looked at the finish line in front of him, almost following experience and muscle inertia, and then pressed over it greatly.
Guy was right next to him, and Bolt was not far behind him.
Su Shen didn't know if he was ahead.
He is going to do his best to this shot.
The entire winter training was refining, and with the carefulness of so many games, it became more and more fully mobilized.
"Press the line!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!”
call--------------------------------
Su Shen had already felt the long-lost ankle sore, soft and numbness, but no matter what happened to him, he ran... very happily!
He already thinks that he has put in his current full strength.
Just look at this shot, the final result.
But because his body reached its limit, he had not had time to turn his head, but he heard the audience's silence. Then the next second, on the other side, a strong cheer burst out, and the voice seemed to be shouting——
"First!!!!!!!"
"First!!!!!!!!!!!!!!!"
"It's the first one!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!"
When Su Shen heard this, he actually said that the sound was not in English, but...
Chinese with a straight and rounded lyrics!
It's familiar Mandarin!!!
Could it be...
A thought quickly rushed into his heart, which made Su Shen forget his physical fatigue.
Twist the body as much as possible.
And when he turned his head and looked at the electronic screen, the first line that appeared was not someone else...
To be continued...