After all, Zhou Bing has endurance talent.

Liang Jiahong did not have this point.

Although Liang Jiahong also ran 200 meters, he was not enough to see people like Zhou Bing.

Now the "Three Chens" of Ersha Island have become a supporting role, or even a sparring player. Last year, after going to the bottom for more than half a year, this year's winter training requires people, and then they are re-adjusted. They may have been a little unbalanced at the beginning, but they are all here, and they are all about strength and can't stand it. If you kill others, the position will be yours. Can't you do it? I'm sorry, please sit down and practice honestly.

The limits of the three of them have reached, and they are all "not young". At least in the domestic gold sprint age is "23 years old", they have already surpassed a lot. Chen Wei is even older than Hukai.

If you can't improve, it may have been a bit miserable in the past, and it is difficult to arrange without grades.

No need to worry now.

Ersha Island needs people very much.

The Su Shen system also needs people very much.

Therefore, as long as you are willing to stay, study hard, and study hard, you will have a place here.

The treatment is not bad either.

Why not do it?

The key is that there is no good place to go when you move out.

Since that's the case, these three people are all calmly trying to help them "train" and learn and strengthen their theoretical knowledge.

Prepare for the later retreat.

This shot is mainly about the performance of Zhou Bing and Liang Jiahong.

Yin Hualong is much stronger than the "Three Chens", but now he is stuck. I don't know if the winter training can still break through.

“Each is in place.”

"preparation."

Next to Zhou Bing are Liang Jiahong and Yin Hualong.

The players who are closer to the strength are undoubtedly more exciting.

Compared with the abuse of vegetables, this can stimulate the human body's potential and realize the potential of winter training.

Su Shen and others were also watching with their hands crossed, waiting for everyone to change after this winter training.

This year's winter training, he really hardly intervened.

The whole process was like a manager.

This is because he has no time to take care of himself this year. After reaching this level, it is becoming more and more difficult to break through. Even if he is, he has to do his best and not be distracted. Therefore, Su Shen doesn’t know much about the progress of these people at the moment. He also wants to see the final details through the competition.

Bang ———————————————

During the startup stage, Yin Hualong reacted the fastest, but in a few steps, Liang Jiahong began and overtook.

Liang Jiahong is really good this year. After adding more body polishing, although there are not so many special training projects and techniques, now it looks...but it is more advanced in technology.

this.

It's what Su Shen said.

Body feeding technology.

Only with a better body can you have better room for technology.

Otherwise, no matter how good your skills are, your body may be stuck, making your absolute skills unable to be used.

This year, Liang Jiahong really calmed down and tried his best to solve this problem.

The body training mode is already very complete, and the various equipment and training concepts are very advanced. It is not an exaggeration to say that it is the world's leading position at the moment. With the help of nutritionists and black technology that have been equipped early, it can only be said that compared with the previous conditions, it has been better from the inside out.

This chapter is not finished yet, please click on the next page to continue reading the exciting content below! If you have enough talent, as long as you are willing to work hard, you will definitely make a breakthrough.

Liang Jiahong's first four steps were steady and ruthless, and with a few more big steps, he had already regained the lead in the first ten meters. Yin Hualong did not expect that Liang Jiahong's front would be so fast, and he felt that he underestimated the latter.

Bang, bang, bang, bang, bang.

During the startup stage, Liang Jiahong was the first, and there were almost no startup masters in this group, and Liang Jiahong was just ahead of the crowd.

"The start has been strengthened a little." Wen Yongyi said quickly. He has always been very concerned about changes in the domestic future.

After all, both public and private are very important to him.

Of course, I will see a little more than others.

During the acceleration running stage, Liang Jiahong had already gained an advantage, and Yin Hualong was overtaken and could no longer catch up.

Not to mention Zhou Bing, he has not yet struggled out of the back.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Running along the way.

Liang Jiahong began to look up gradually, and the running began on the way. This is where the variables began. The strength of the rest of the people could not keep up with them at all.

Zhou Bing also began to catch up gradually.

Zhou Bing was not in a hurry either. He knew very well how Liang Jiahong and Yin Hualong would run away.

He also knows what his strengths are.

Running on the way was when he gradually started to add speed.

As long as the lead is not big, he will definitely have an advantage over these 100-meter masters by relying on endurance.

Last winter training, this was the case. Liang Jiahong was definitely the first. His hard power was the strongest mother, but after running on the way, his overall progress trend began to become weak.

pity……

Zhou Bing did not look at problems from a "development perspective". This year's Liang Jiahong is no longer last year.

He knew that his future prospects might not be as good as Zhou Bing, and he did not have a particularly advantage. Therefore, after strengthening his health this year, he mainly focused on the future.

And the future is not just an acceleration zone.

Running along the way is also part of the future.

There was no trouble running on the way last year, and it was not until the sprint area that made the difference. This year... has changed.

After Liang Jiahong ran on the way, his entire waist and back began to exert force, and the strengthening of the large lumbar muscles was also reflected. Coupled with the increase in hip strength, boring strength training, explosive training, and continuous work in a small area every day.

It looks silly and boring.

However, this just complements Liang Jiahong's shortcomings.

In the past, he knew the skills and could not be fully implemented because of the inadequate strength training in these parts, which led to his rapid fall into a bottleneck period. But now, after his body finally began to be polished strongly, the boring training day immediately received rewards.

After Liang Jiahong ran on the way, he obviously began to accelerate and continued to accelerate, gradually widening the gap with the back.

What?

Why did he run so hard on the way?

Yin Hualong and Zhou Bing were both a little surprised.

After all, Liang Jiahong, who I remembered before, didn't run like this. When they were in the duel, they basically didn't lose much here.

It means that the acceleration zone is relatively large.

On the way, he quickly moved from stalemate to pursuit.

But now, Liang Jiahong continues to widen the gap, keeps moving forward, and approaching the explosion point.

Arrive around fifty meters.

Without hesitation.

At the last moment when the support leg is pushed to the ground, use the thigh that supports the leg to fully extend the hip joint.

The swing leg is fully flexed, and the vertical axis of the hip joint on the same side is rotated.

Then.

Extremely fast.

break out!

"Okay! Ah Hong has put in the work hard on Dongshu!" Yu Weili saw this and saw that it was different. He immediately turned his head and said to Yuan Guoqiang next to him. However, Yuan Guoqiang did not reply at the first time because... his eyes were also attracted by Liang Jiahong.

once Upon a time.

He also thought Liang Jiahong had come to an end.

They even began to find a future for Liang Jiahong.

result……

But this year, he broke through again and evolved again!

Yuan Guoqiang did not say anything else, but began to make great progress again at Liang Jiahong, which made him feel... his vision was once again eager.

After all, it was him, the child he had brought with him at the beginning.
To be continued...