Lao Daniu is now the focus of attention.

Not to mention anything else, there is enough gimmicks for Asia’s fourth person to break ten, and the third person to break ten.

In addition, people like this kind of drama of "being talented but not being met" and "slapping the back in the face", and they are all satisfied with their work and rest.

"I like Big Niu Brother the most, come on Big Niu Brother!"

"Come on, Brother Niu!!!"

"Brother Big Niu!!!"

I didn’t know that I was the focus of so many people now. When I scratched my head, I could only act and clenched my fists.

But no matter what he does, he reveals a sense of simplicity.

It's not annoying.

“Each is in place.”

"preparation."

Bang —————————————————

I quickly kicked my feet out. This winter training for work and rest was mainly to improve the ground. If I lay the ground in a curve, I can make it more straight and the speed could naturally be faster. In addition, it is not necessary to say that the physical fitness is tempered, and I have also started to train the curved arms here.

But the effect is not particularly good, at least there is no form yet.

It is difficult to bend his arms. Su Shen and Zhao Haohuan spent a lot of time. The main energy of work and rest is not here, so it is naturally impossible to have any miraculous effects. However, this time it is just to lay a foundation for his future. After breaking ten, it is difficult to improve every little bit, and it is no longer so easy. So one step at a time is the best choice.

This is also in line with the personality and personality of the person who works and rest.

"The hip joint is the center, the thigh is the radius, the knee joint is the center, the calf is the radius, the ankle joint is the center, the foot is the radius, the shoulders and elbow joints are the center, and the big arms and forearms are the radius. The big ox did a solid winter training, and this movement was much better than last year at a glance, and he put hard work on the ground." Zhao Haohuan's vision was the best, and he could see clearly. He was quite sure of the winter training of work and rest.

"The big bull won't talk about his talent first. His hard work is never fake. I think he is not as good as he does." Wen Yongyi is still to be honest in this regard. In terms of training, it doesn't mean how long you have been practicing, or how good you have been practicing. For professional athletes, the quality of training is much more useful than the training time. If you say you have been training for a long time, the first thing you have to think about is... the question of whether your testosterone can hold on.

Humans are not robots.

The quality of training is much more useful than the quantity of training.

This is also the saying that Su Shen has been promoting on Ersha Island.

Just emphasizes training volume, which is the way he has always opposed, because to be honest, it sounds like...

Very Soviet-style and unscientific.

Overemphasizing subjective initiative and ignoring the basic scientific relationships of the body.

Therefore, within the unit conditions, working and rest are definitely invincible, absolutely meticulous, never complaining about hardship and never complaining about fatigue.

In this regard, Su Shen had to say "ruthless enough".

So in terms of talent, work and rest may not be as good as Zhang Peimeng, but his training quality is definitely better.

This is not to say that Zhang Peimeng doesn’t work hard in training, but now who doesn’t work hard in training on Ersha Island? When they work hard, it’s not to see who doesn’t work hard, but who’s efforts are more effective.

Zhang Peimeng looked at the technology in work and rest and improved again, his face slightly solemn, but he was not as entangled as before.

Because he didn't show it to watch this winter training.

He also gave his all.

At that time, it would be great that the official competition would be true.

Bang, bang, bang, bang, bang, bang.

Work and rest quickly entered the way, and after the outbreak, we crossed the finish line all the way.

10.27s, 0.1M/S headwind.

It's indeed a king game of the legs.

This ability is really extraordinary.

The results of 10.20 are now so "ordinary", but they were the result of doing their best back then.

"Shile is the king level, I want to be as handsome as Brother Niu."

"Apart from Mr. Su and Brother Haohuan, Brother Da Niu has this level. He is really awesome and deserves to be the third person in Asia."

"Brother Daniu is the pride of our Guizhou Province."

"I came here with Brother Daniu's footsteps."

It's really outrageous.

However, the key is also the ability to play the formal competition, because ten seconds are not so easy, and the breakthrough is the key.

But most people are already satisfied with this smooth score, and he is almost done, after all, he has no effort.

"Who will come next?" Before Yuan Guoqiang finished speaking, a figure had already walked to the start and said in a deep voice:

"I'll do it."

Everyone turned their heads and saw that this person...is not Zhang Peimeng, who else is it?

When I turned my head and saw that it was Zhang Peimeng, he knew that Zhang Peimeng had entered a competitive relationship with him.

He has felt from Zhang Peimeng last year that this is even more so during the winter training period.

The look Zhang Peimeng gave him was as if he was about to tear him apart.

Quite "creepy".

But this is all allowed or even encouraged by the Su Shen system. Benefits of competition and intra-squads, after all, athletes are different.

If an athlete doesn’t have to do so, what profession needs to do this?

There is only one champion.

There are only three quotas.

If he wants to get on, he has to squeeze one out.

Now is not the era before, and even the B-marks cannot be collected. Now the three A-marks are full. If you don’t roll and compete, you will have nothing. The biggest stage will never be available.

Zhang Peimeng had already figured it out, so this winter training, he completely... gave up his 200 meters.

Specialize in 100 meters with all your strength.

He wants to fully realize his abilities. Since it was said by Su Shen, and since Su Shen has not said he has missed it so far.

So, why not bet once?

He doesn't want to just play soy sauce on the 200-meter international stage.

He wants higher honors and achievements.

"Akai, how is your junior brother in good condition? Can you challenge work and rest?" Yuan Guoqiang asked casually. After all, the stronger the better, the better. He welcomes it. It is still a very difficult thing to break ten. Many people are stuck at 10.0x in their lifetime. This is not a strange thing. On the contrary, this situation is the norm. There are hundreds of people who go to space, and those who break ten will only have one hundred people, which shows how difficult it is.

This chapter is not over, please click on the next page to continue reading! But where did you know, Hu Kai spoke...

"Don't worry, Pei Meng is also ready for this shot."

"Just look." Hu Kai looked at Zhang Peimeng's back, his voice was not loud, but he was very sure: "Pemeng's winter training was not something he had done."

"Oh?" Yuan Guoqiang paused, but he soon focused his attention slightly.

“Each is in place.”

"preparation."

Zhang Peimeng made his starting posture, and then...

Bang ———————————————————

As soon as the gunshot sounded, Zhang Peimeng seemed to be a tiger out of the gate. He started in the second gear and quickly connected to the four golden steps, then accelerated and gradually began to increase his pace step by step within a controllable rhythm.

Step frequency streaming.

As expected, Zhang Peimeng's winter training has completely turned into a sequel, and anyone with a discerning eye can see it at a glance.

Zhang Peimeng’s past pace frequency was not so thorough. Perhaps it was because he needed to run 200 meters, but it was not pure. Now...

Pure.

This is also the biggest detour that Zhang Peimeng took in his previous life.

I just tried every means to continuously improve my stride and length after ten seconds, but in fact, not only did my grades not improve at all, but instead continued to decline, and I continued to suffer injuries, and gradually wasted my own lack of golden time.

Now, there is no problem.

Zhang Peimeng no longer insisted on improving his stride, and his team no longer did this. Instead, because Su Shen ran out, the stride streaming proved that it was feasible in China and the yellow people were feasible. Zhang Peimeng plunged in directly.

Of course, Hu Kai also asked Su Shen for comments, so he suggested doing so.

In this way, even Zhang Peimeng completely got on his own track.

Start to maximize your potential you could achieve.

Now, Zhang Peimeng’s biggest misunderstanding has finally passed and he has begun to embark on the best path he should have taken.

He looked up thirty meters and ran on the way.

Send the hips, accelerate the pace frequency, reduce the pace, and control the rhythm.
To be continued...