It was fourth from the beginning.

"Oh, Alonso Edward also surpassed Su Shen, and now Su Shen has fallen to fourth place!" As the finish line approaches, because Su Shen is still in fourth place, there is still a chance in theory, which leads to the original uneasy emotions, and because he sees hope, he becomes a little "notic" for no reason.

There are still fifty meters left, Su Shen... is still in the fourth place?!

Are you in such a good condition?

Do you want to refresh your PB in 200 meters?

If this is the case, there is no chance at all.

But it is obvious that after the last fifty meters, Su Shen's speed decline became more and more obvious, which made some people behind him gradually catch up. Especially David Alailt, who relied on his size of 1.9 meters, took great steps and constantly used his physiological advantages to shorten the gap between himself and Su Shen. In his opinion, as long as he could catch up, Su Shen would definitely panic, and then he could kill him in one fell swoop.

Take away the big Q quota from the last group.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

You can't help but say that this physiological advantage is indeed very useful, especially when you are tired, you will take steps, but with the same step, you will be bigger than others, so you will naturally narrow the gap and become an advantage.

"Alairte chased after him, can Su Shen withstand?" Yang Jian's words were also the words of a track and field fan across the country. Everyone wanted to know whether Su Shen could withstand at the last moment.

After all, if you hold it, that is the fourth place in the group, that is the first 200-meter final round of the Zanhua Family.

It's a new history.

Although they are not in the Bird's Nest in Berlin, members of the Huahua Track and Field Team are still on the sidelines and can't help but start clenching their fists and screaming loudly.

"Come on, Xiaotian!!!"

"Come on, Mr. Su!!!"

The various organs of the hip are the "engines" for human body to run. Its function is achieved through the contact between the feet and the ground. The relationship between hips and legs is like the relationship between the engine and the wheels of a car. In this regard, talented people are indeed born with talent when they move their legs, and they can use the same strength to exchange for a larger space stride, but... it is not impossible for people who are so high to surpass them.

Su Shen has found it.

That is the technical breakthrough.

After becoming a coach in the last life, he had already studied this problem in Sushen's laboratory. The application of technical details is sometimes easier to use than your simple physical talent. For example, Guy's height is naturally inferior to other people. He is only wearing shoes with 1.8 meters tall, and his barefoot height is not even 1.8 meters tall. However, his hip delivery is more efficient and powerful than other tall people in terms of displacement and angle. This is the effect of technology. Sushen knew that even if he used "second-limit resistance increase" in this life, he grew to about 1.8 meters, and it was impossible to reach 1.9 meters. Therefore, in this regard, he has always been focusing on details and technology rather than talent.

Alairet will definitely have no chance of winning if he fights hard, but... he has seen Alairet's technical characteristics and segmented analysis.

The speed of the last twenty meters will be very obvious, and there will be obvious problems with the thigh-hip angle to be greatly reduced.

If you seize the opportunity and suddenly exert a force in the last twenty meters, it may have miraculous effects.

"Alairte caught up with Su Shen, can he withstand it... No, Alairte still surpassed the past!"

"He has completed his transcendence to Su Shen!"

Bang-

When Yuan Guoqiang and Maplesyong saw this, they slapped the wall in front of them with their hands, and felt a little angry and depressed. But thinking about it, 200 meters was not planned, and they felt... were they too greedy?

This is 200 meters.

Not 100 meters.

If this happens, it is already very good for all the players to have semi-finals, isn't it?

After Alairte surpassed Su Shen, he felt that his heart was a lot relaxed, because he could not be able to escape the three people in front, whether it was Bolt, Asolon, Edward, or Crawford, so... just keep the fourth place.

Getting the finals is enough.

No matter how physical energy is wasted here, there is no need.

It would be enough for him to maintain it for a while, and his own physical fitness has reached a point of yellow light.

Ten meters have passed, and there are still thirty meters.

Bolt had long since lost his arm swing, but even so, no one could catch up with him.

The first place is already firmly locked.

The second place is a bit surprising, because Panama's young player Alonso Edward actually overtook Crawford, from third to second place, second only to the invincible black lightning Yuseyn Bolt in front.

The key is that it has surpassed more than a little, but it has surpassed a lot. Crawford didn't notice it for a while, and wanted to chase it and see the time and distance, but it felt... it was not worth the loss.

Just forget it.

Just keep a third in this game.

The rest will enter the finals and will settle the score with Alonso Edward tomorrow.

Ten meters passed, and the last twenty meters were over.

It seems that the overall situation has been decided, first Bolt, second Alonso Edward, third Sean Crawford, fourth David Alert, and then the rest of the people were all regretfully rejected by the finals.

"Su Shen has tried his best..." Yang Jian said it, wanting to comfort Su Shen's track and field fans in front of TVs across the country. At this time, Hu Kai next to him suddenly shouted: "He hasn't given up yet!"

"He is still accelerating!"

Yes.

It seemed that Su Shen’s scene suddenly...accelerated again.

After fifty meters, he let go a little bit, and then for the sake of this place, he opened his firepower and rushed forward in one breath.

Beat David Alairte off guard.

The rear pedal movement can be regarded as the continuation of the forward swing with the hip as the axis of the forward swing. The rear pedal does not have the second force exertion process when the foot hits the ground. Otherwise, it will inevitably destroy the forwardness and inertia of running.

Su Shen took this technical details here and fully displayed the textbooks. Many professionals can only think...

It's really impeccable.

The last rear pedal in this sprint area is really coherent and forward, and there is no problem with it.

It is much stronger than just a few dozen meters.

The gap in body position was originally only one point, but now it has suddenly begun to narrow.

one.

Half of it.

One third.

Seeing that Su Shen suddenly had the possibility of rushing up again, Mapleskiy Yong's heart, which had just been relieved, suddenly raised it again.

Zhou Bing, who was waiting for the field, even said to the TV screen: "A Tian, ​​go for it."

Su Shen did not hesitate here. "Su Zhi Breathing" is more effective within 200 meters, because within 200 meters, the effect of the aerobic binding part is even more tested. Obviously, Su Shen now knows the breathing method, and he is much better than others. I don’t know how many times it is better.

You should enter the current abdominal breathing exercise method according to your specific state.

Should I take overall abdominal breathing with the anterior part of the abdomen?

Or should we adopt a forward-to-back abdominal breathing?

Or is it a posterior abdominal breathing?

Or abdominal breathing at the bottom of the pelvic floor?

Or abdominal breathing on both sides?

What's more, there is asymmetric abdominal breathing?

I was stunned. In fact, there are many categories. This is the future scientific exercise system. Just a abdominal breathing in movement can create a lot of specific modes. And the movement effects brought by each mode will actually be different.

For example, what Su Shen needs to do now is to adopt a forward-back abdominal breathing direction. The supplementary benefit of this breathing method is that this abdominal breathing can bulge the waist and back or lordosis in the lower part of the lumbar spine to strengthen the thrust of the diaphragm. And because of this thrust, the abdomen can be blocked and turned to the waist and back.

Simply put, this is the case. You can directly increase and improve the lumbar spine by breathing.

This will further drive Su Shen’s muscles to become tired and he needs more joint efforts to bring the hip-sending effect.

The true breathing method is so magical, it has never been just an effect used to increase the breathing rhythm and restore the body's exercise and support.

These are just one of them.

The different patterns of each breath will actually bring about direct changes in the body.

This becomes crucial for sprinting exercises with zero points and zeros.

"Su Zhi Breathing" is the master of these aspects. If you are well trained, you can choose the most suitable breathing method in different environments and conditions in the future to increase your athletic performance and exercise stability.

Bang, bang, bang, bang, bang.

David Alailt had never expected that Su Shen, who had been overtaken by him before, could still...

Once again approaching myself.

This is simply incredible for Allerte.

This chapter is not over, please click on the next page to continue reading! But since it happened, there is no reason, and this is the benefit of reality.

Whether you accept it or not, you must accept it.

There are fifteen meters left.

Su Shen was almost parallel to Alairt, who had a pass away.

Still ten meters.
To be continued...