The last fifty meters.

Su Shen had already felt that his muscles were gradually burning.

To be honest, this 150 meters that does not match physical energy is actually not easy to rush to the end.

Because the difficulty is too great.

There is almost no chance for you to run inertially, and you don’t need to adjust too much throughout the whole process. Moreover, the guy in front runs so fast, you are basically unlikely to let go. If you let go a little, you may be completely thrown away, and then you will not have the possibility of chasing and running again.

If you don't chase after you, you will not be able to stimulate potential with the help of Bolt's buff.

Therefore, Su Shen must rise up here and not be lazy at all.

The "Mask of Pain" deepened even more on Su Shen's face. He was indeed not as strong as Bolt's original talent, and his physiological conditions were much worse. However, under the conditions of two lifetimes of knowledge and comprehensive science to consolidate the foundation, he was given the possibility of chasing.

One hundred and ten meters, one hundred and twenty meters.

Bolt is still pulling apart, there is no way to do this, it is absolute strength.

The gap between Su Shen and Bolt's shot is now quite large.

The gap has been violently widened from more than 2 meters to 3 meters, and then it continues to rise to 4 meters.

This directly reflects that Bolt is worthy of being the strongest 150 meters. 150 meters is really his home court. The pressure after more than 100 meters is really almost unsolvable.

"What ability does this? How could it run so fast?" The people in front of the TV, especially the professionals, were frightened by Bolt's 150-meter ability. Even Hu Kai said, "This is not a human" and "This is impossible."

When Zhang Peimeng saw this, his face turned pale a little.

One hundred and thirty meters.

Su Shen was pulled apart a lot again.

It was fine before 100 meters, but after 100 meters, it was almost ten meters away.

This is the power of Bolt 150 meters. In fact, some people have calculated that if Bolt can maintain its speed before 150 meters, it can easily drive for 19 seconds against the wind, which is not difficult at all. Bolt 150 meters is really at the monster level, and it can be said to be invincible in the world, and there is no problem with Bolubu.

Without the dead corners of the last few dozen meters, he is impeccable.

It is impossible to catch up. What we need to do now is to stabilize the rhythm, stabilize the details, stabilize the body, and use our mental will and fighting spirit to continue the remaining technical details.

In recent years, the core training online has begun to work.

The core nerves and muscle groups are improved by balancing ability and muscle groups, which has really made Su Shen feel the obvious effect. It is okay to say that when he has physical strength and rhythm, the feeling may not be so realistic. Now that he has reached the limit of the body, this core improvement is almost visible to the naked eye.

In other words, it can effectively improve athletes' coordination ability, balance and stability.

Especially after the limit, balance and stability.

It's much stronger than before.

This is also another effect of core training.

Helps sprinters improve their physical functions quickly.

When physical fitness is already at its limit, we can maintain a reasonable and standardized scientific running posture as much as possible.

Just this, by reducing your technical movements, you can greatly improve your final stage speed.

"It won't be pulled to ten meters, right?" This worry is also the worry of everyone on Ersha Island now.

There is no problem with losing, no one thinks Su Shen can beat Bolt's 150 meters.

But how to lose is still a little bit related. If you lose ten meters, it means that 200 meters may be even more miserable.

If it is controlled within ten meters, at least I feel a little comforted.

With so many people watching, Su Shen would certainly not lose his chain here, let alone he has been preparing for this game for so long, so why would he let it go easily?

Relying on the training of core strength, we can help concentrate the remaining strength to the lower limbs, increase the strength of the ground push, and obtain greater "ground push kinetic energy". At the same time, we can hold the core muscles so that our balance and stability during high-speed movement will not be affected.

Immediately afterwards, the upper limb strength, waist and abdomen strength, triceps, biceps femur and arm major muscles began to be equally tight.

At the same time, muscle groups that control balance and stability of sprinters are generally distributed near the waist and spine. The muscles around the waist and spine, such as the erection spine, also need to be mobilized, which is also a piece of muscle near the waist and spine that was often overlooked before.

The hip muscles, arm meso muscles, arm major muscles, semitendon muscles, and difemoris femoris also began to tighten them all.

There is nothing to do.

Although doing this now is likely to be overtightened, causing a decrease in blood supply to the muscles and blood, but...

At this time, Su Shen, who had reached the critical point, could no longer care about "relaxation and running". After reaching the critical point, don't talk about "relaxation". It is already a huge challenge to be able to support and maintain a relatively scientific running posture. Thank God.

Then, the tension of the core is used to make the body more stable, and the hips are also stabilized.

In the flexion and extension of the medullary joint, the muscles that can participate in the exercise include short muscles, peroneal long muscles, posterior tibial muscles, flexor long muscles, triceps, quadriceps and other muscles. In particular, the flexor muscles and foot flexors can ensure the normal relaxation of the athlete's foot pedal muscles and improve the mobility of the exercise, while the semimembrane and semitendent muscles can help athletes complete knee flexion movements faster.

The strengthening and upgrading of the core allows Su Shen to barely control his muscles at this time.

He even forced his running posture, which had just begun to gradually distract, back on track again.

This made Zhao Haohuan, who had been staring at Su Shen running on the TV, suddenly flashed his eyes and said, "Is it stable?"

Yes, it's stable.

Then we saw a flexion and extension movement around the frontal axis of the hip joint, an introversion and extension movement around the sagittal axis, and an abduction movement around the vertical axis. The last hip-sending movement in a sprint area gradually returned to the regular level.

But just this is not enough, Bolt ran too fast.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! It seems that he will not feel any fatigue during this stage.

The gap between him and Su Shen is still widening and does not mean to stagnate.

After seeing this, everyone knows that Usain Bolt must be the first, and most people even stare at the third one, wanting to know if Bolt is going to break the world record again. No one noticed that Su Shen, who was the second one, was making the final effort.

In fact, until now, Su Shen’s pace frequency is no longer able to be improved.

It has even begun to decline significantly compared to the previous outbreak.

At this time, what is actually tested is the athlete's physiological control ability.

If you switch to running, you will control your stride and stride frequency.

When it reaches its limit, can you still hold a certain one?

Finally, unless your endurance is invincible, stride frequency is actually the first event to start with. The easier one is to control the stride length so that it will not fall. This is why big athletes will have a very strong future range, because their physiological conditions are better than those of smaller ones, so they can still maintain a good stride condition after fatigue and CP-ATP energy supply decreases.

The small man finally maintained his basic stride and entered an absolute disadvantage.

But you have to remember...

There are exceptions.

The stride is not impossible to expand.

Just look at the expanded stride, whether you can control it, and whether you can increase the overall speed.

For example, Hu Kai is a bit shorter than Zhang Pei, but his stride is much larger than the latter.

For example, Guy was wearing 1.8 meters of shoes with 1.9 meters of shoes, but he ran even bigger than Powell, who was nearly 1.9 meters tall.

This kind of example is not without.

So it depends on yourself, whether you can do it.

This is one of the breakthroughs Su Shen has come this time.

In addition to the pure speed and endurance breakthrough, this final stride control is also the breakthrough issue this time.

After all, don’t forget that Su Shen’s current height is already 1.8 meters tall. Although he is still not the most golden height environment in sprinting, he is no longer a shorter running player. So, in theory, his stride has a natural space for expansion and optimization.

This is also why Su Shen firmly believes that his future in this life will definitely be greatly improved.

Not only the evolution of endurance potential, but also its own natural stride is also expanding.

Adding the two will inevitably break through the original limit of the future.

Especially after the development of 200 meters was started, Su Shen had more spare energy in the sprint area to control his last stride.

The two factors of step length and step frequency are both mutually unified and contradictory to speed. Only when the two factors are unified can the running speed be greatly improved and enter one's own perfect state. The technical principle points out that a smaller rear pedal angle during running can achieve a larger horizontal speed, which can shorten the airflow time, which is conducive to increasing the step length.

Then adjusting the hip-sending technology can make the support leg stretched backwards, and the swing leg and the hip on the same side fully move forward, which prompts the center of gravity of the body to move away from the support point, and increases the working distance of the support leg, thereby reducing the rear pedal angle. Secondly, this hip-sending adjustment can also increase the speed and amplitude of the swinging leg swing forward, which is conducive to the active downward pressure of the thigh, so that the ground movement can obtain a larger impulse and accelerate the forward movement of the swinging body, so as to fully send the "hive" forward when the support leg is pushed back, so that the center of gravity of the body can be kept away from the support point, which can effectively increase the rear pedal distance and increase the step length.

This is not enough.

From the perspective of the mechanical conditions of muscle working, sufficient "hip" adjustment can maintain the tension angle and tension moment of the knee flexor muscle, and increase the strength to fold the calf. This will shorten the radius of the forward swing leg, reduce the moment of inertia of the thigh to the frontal axis of the hip joint, increase the angular velocity of the legs to perform circular motions, and also increase the step length.

Is this enough?

Of course not enough.

It is also necessary to move the hip forward when swinging the legs forward, so that the length of the swing itself can be increased, thereby increasing the stride length and increasing the stride length.

These are several elements of expanding the stride of the hip.

Although swinging arms, slitting the ground, correct landing buffering, etc. may all increase the stride, Su Shen still doesn't care about this comprehensively. He just wants to start with the most core hip delivery, expand the stride of the hip delivery, and slowly add icing on the cake.

Because hips are the hub connecting all parts of the body, the correct movement of the "hip" is the key to the coordination and coordination of all parts of the body.

Su Shen was at the end, doing all his strength to do these refined controls, and at the same time, following Bolt in front, constantly running, so that his speed should not be too slow.

"It seems that it's not so much!" Zhao Haohuan suddenly spoke when he saw this last.

That's right.
To be continued...