"What are you talking about? Besides, I don't know you yet. I can only rest for one day, so I won't be able to rest at all." Yang Huohuo comforted her with a smile.

The two are old friends, so he naturally knows Nan Jinping's character. It would be more uncomfortable to cause trouble to others than to fall down no matter how many times he falls.

At this time, Zhang Jing's calm voice came from behind Yang Huohuo: "I'll help you complete the task. Take a good rest first."

Nan Jinping quickly thanked him, but he didn't expect this person to be cold-faced and warm-hearted.

The program team was not completely evil. At least they prepared a chair for the patient and even gave her a platform to stand on.

Nan Jinping, who couldn't sit still, volunteered to prepare dinner for everyone. She was a good cook and fully qualified.

A few hours later, the sky had completely darkened. Everyone, who had eaten and drank enough, lay down on the beach. Except for Zhang Jing who still had physical strength, everyone else looked exhausted.

Even Yan Fuguang was a little overwhelmed. His body was still too weak. After all, he only did the aerobics once, which was a drop in the bucket.

In the end, the total score of the few people was 94. They changed seven sleeping bags and added an outdoor bathing tent of 20. The rest was used to refrigerate food.

There are no specific rules on what to do tomorrow. Anyway, there is only one purpose - to make the quality of life better and better with your own hands.

As for Lightning’s contract, guests can only find ways to attract traffic on their own.

In addition to the popularity generated by fans, Lightning will also refer to a series of data such as the proportion of new members and the length of audience retention. It does not mean that the so-called "top stream" will definitely win.

Therefore, it is not easy for Jian Yuanhang to secure endorsements based on the number of fans alone.

We were so tired during the day that everyone went to bed early at night.

The sound of waves on the island at night was more obvious than during the day. Staying in a narrow "wooden tent" with two strangers, Yan Fuguang had some insomnia.

Thinking of his parents, whom he had never met before in his life, who had come all the way to Mo Yun, and who was going to Shanghai in more than a month, Yan Fuguang fell into deep thought...

She used to run like a perpetual motion machine, and simple life was like a luxury to her.

To be able to lie on an unknown island and look at the stars in the sky like today, even if she participated in a variety show for no reason, was a rare human experience for her.

The body is still very tired, but the mind feels comfortable.

There was nothing to say all night, until early the next morning, the live broadcast room that had been empty all night finally waited for the protagonist.

In the camera, Yan Fuguang is still wearing sportswear, jogging all the way to the beach, and starting to do... uh... is this aerobics?

The audience is not sure because Yan Fuguang's movements are a bit outrageous and have never been seen in any fitness videos.

【What are you doing, yoga?】

【The action looks so strange!】

[Baby, baby, my baby, let mommy kiss you]

[The male mother died, disgusting!]

[OMG This is an action that humans can do???]

[Oh my god, my sister’s hands and feet are going to be knotted]

[I tried it, now my soul is typing, and my body has ascended to heaven]

[Can anyone tell me what my sister is doing and what its use is?]

[Having seen it is equivalent to having done it. In the near future, I will also have the thin waist and long legs of my sister]

Yan Fuguang didn't mind that this set of moves was made public. After all, in the interstellar era, these were basic moves that only children needed to learn. With her physical strength in her previous life, this level of difficulty would be no different than eating and drinking.

But to be honest, with the physical fitness of modern people, not many people can follow the whole set the first time, but as long as you persist, your body functions will definitely improve.

It was still an hour of exercise. After the exercise, Yan Fuguang was as limp as a noodle again and lay down on the beach.

The photographer, who understands the audience very well, directly took a close-up shot.

Rough sand grains are rendered on the moist jade-like skin, and with the rhythm of breathing, a kind of vitality beauty spreads from Yan Fuguang's body, and the preference of the Creator is once again vividly displayed in front of everyone's eyes.

[Beautiful as picturesque, so beautiful as picturesque, how could someone be so beautiful even when they are tired and paralyzed!]

[Why do others look like sleeping beauty when they lie down, but I look like a dead dog after exercising...]

[I want to take my sister’s photo and ask my mother why she didn’t give me such a face]

[The one in front is not afraid of being beaten?]

[I have such a perfect figure and I still have to get up early for morning exercises. When I was sleeping in, I looked down at the swimming ring on my belly and wanted to cry.]

[Don’t disturb her, just let her sleep, I can watch it all day long!]

[This kind of overhead shot does not deform the face. I am impressed by the beauty’s bones]

"Sister Xiaoguang? Why are you lying here? Do you feel uncomfortable somewhere?"

Suddenly there was a voice behind him. Yan Fuguang raised his head and took a look. It turned out to be Jiang Shan and Zhang Jing. Judging from the appearance of the two of them, they must have just returned from a run.

She raised her upper body with her arms and took a breath before replying: "It's okay, I just exercised. If you're too tired, just lie down for a while."

"It's okay, just scare me."

After a day of familiarity, Jiang Shan is no longer shy: "Oh, by the way, Brother Zhang Jing picked a few coconuts, do you want to try them?"

Picking coconuts? He is indeed a master!

Yan Fuguang has seen videos of coconut picking. Some veterans can climb the tree with just a rope.

Jiang Shan reached out and gave Yan Fuguang a hand. He thought about it and whispered a suggestion: "Fitness should be done step by step. Don't get injured during training. Some deep muscle strains will recover very slowly."

After all, he is a professional athlete, so he still has a say in this aspect.

Although Yan Fuguang was sure that he would not hurt himself, he still thanked Jiang Shan for his kindness: "Thank you, I will pay attention to it."

The scene of the three of them in the same frame really made several live broadcast room viewers dizzy. Yan Fuguang was wearing a tight-fitting vest, and the T-shirts on Zhang Jing and Jiang Shan were tightly attached to their bodies due to sweat, and their chest and abdominal muscles were clearly visible.

[What kind of immortal bodies are these? These three people are simply unbearable!]

[I am impressed by Jiangshan’s broad shoulders of the Pacific Ocean, hehehehehe]

[Sisters, stop talking and pay attention to your quality]

[The figure of a swimmer is simply perfect. Look at my fat boyfriend and I want to throw him away!]

[The clothes of the two handsome guys are soaked with sweat, so why don’t they take them off? It’s so uncomfortable to be wet!]

【agree】

【Agree +10086】

The three of them walked back to the camp. Only Yang Huohuo had just gotten up, and the others were not awake yet.

"Why are you guys back together? Are you doing morning exercises?"

Yang Huohuo brushed his teeth, his eyes still squinted, as if he was still awake.

Seeing several people nodding, Yang Huohuo sighed: "It's better to be young, unlike an old man like me who will die if he runs five kilometers."

Seeing Zhang Jing and Jiang Shan holding several green fruits in their hands, Yang Huohuo asked curiously: "What is this, a coconut?"

After receiving a positive reply, Yang Huohuo couldn't help but take one and look around.

"To be honest, I have never drunk freshly picked coconuts. Our life is so delicious!"
Chapter completed!