I have to say that the contents in Grandpa's notes are really complex and can be said to be all-inclusive.

I simply summarized it and found that it can be roughly divided into five categories: mountain, medicine, fortune, fortune telling, and divination, which are also commonly known as the five arts of metaphysics!

Among them, what interests me the most is this part of "Mountain", which is also the longest part in my grandfather's notes. The contents mainly include three categories: mysterious scriptures, health preservation and secret cultivation.

Xuandian refers to cultivating the mind and nature, maintaining health involves breathing and practicing physical exercise, and cultivating secrets involves mantras and martial arts!

It is worth mentioning that the pages I tore out seemed to be the section on health preservation and secret cultivation. I remember that there was a complete breathing method recorded in it: Taoist Fourteen Brocades!

I have tried this thing before, but unfortunately it has never been successful. Later, I even asked my grandfather about it, but he always kept silent.

It is said that the time has not come yet, but when the time comes, I will naturally understand...

I don’t know when he said the time has come, but I want to try again!

Ever since I swallowed the python's inner elixir that day, I now feel that my whole body is full of power, but I have never found a suitable way to control this power.

Anyway, you have nothing to do, so you might as well practice with "Taoist Fourteen Brocades". What if you succeed?

Just do it!

In the next few days, in addition to attending classes on time every day, most of the rest of my time was spent on this "Taoist Fourteen Brocades". Sometimes I even forgot to eat and sleep. It was really bad.

He said he was forgetting to eat and sleep.

In less than a week, I completely became a weirdo in the eyes of my classmates, who were always pointing fingers at me behind my back.

But I didn't care, I still went my own way, but the final result made me feel very disappointed. I tried for several days in a row, but I still couldn't figure it out, and I didn't know where to start!

Until one night, I tried again and failed, and almost gave up...

At this moment, Hu Feier in my body finally spoke again: "Idiot! What is breathing? Breathing is breathing. You can't even feel the breath now, so how can you talk about breathing?"

"Sense of Qi?"

I was stunned, but she suddenly took control of my body and put her hand directly on my chest: "Watch it, pay attention to my breathing rhythm!"

I nodded hurriedly, and then I felt that with Hu Feier's slow breathing, there was a trace of invisible unique aura around me that was slowly condensing towards me.

Is this the feeling of anger?

My eyes lit up, and the formula of "Fourteen Brocades of Taoism" flashed through my mind almost instantly: "Sit in meditation with your eyes closed, hold your hands firmly and meditate, tap your teeth thirty-six, and hold Kunlun in both hands."

"The heavenly drums are sounded from left to right, heard twenty-four times, the heavenly pillars are swayed slightly, and the red dragon stirs the water."

"Rinse the drum for thirty-six years, fill your mouth with the divine water and swallow it three times in one gulp, the dragon and the tiger will run on their own..."

It was a very wonderful feeling. With the special rhythm of Hu Feier's breathing, there seemed to be countless stars of light all around me. Those lights slowly flowed into my body and finally converged on my body.

"Guanyuan point" is the innate sea of ​​air.

"So that's it!"

An idea flashed through my mind, and I unconsciously began to breathe according to Hu Feier's special rhythm, and then gradually moved to "Taoist Fourteen Brocades" and gradually got better...

Time passed by minute by second, and this state actually continued until dawn. It was not until three o'clock in the morning that the sun was already shining on my buttocks. I slowly opened my eyes, opened my mouth and exhaled a long breath.

Success!

I was so happy that I suddenly discovered that even though I had woken up from the state just now, I could still clearly feel the special atmosphere around me.

This should be the "Qi", or "Qi field" mentioned in my grandfather's notes, and since I can clearly feel the "Qi field" now, it means that I should have started...

The next thing to do is to fill your body with this "Qi", which is the so-called "refining Qi"!

"Very good!"

I was overjoyed and thought to myself, damn, I am such a genius that I could feel the existence of the "Qi field" so quickly!

"cut!"

Hu Feier rolled her eyes at me: "It took me a whole night just to find a sense of energy. How dare you say that you are a genius?"

"Well--"

I'm a little embarrassed because I don't know how long it usually takes for other people to find their breath.

Since Hu Feier is so disdainful, it probably took me longer to come here than others...

But this does not affect my good mood now. After all, I have been trying for several days, and now it is considered a success. It is a matter of joy.

All beginnings are hard!

At least I have successfully taken my first step, and then I just need to follow the steps and practice hard...

I felt so good that I almost completely forgot that it was already ten o'clock in the morning!

Until Fatty suddenly called me and said, "Zhang Yang, what are you doing? How dare you escape the class teacher's class?"

"ah?"

I was startled and suddenly woke up. Yes, the first and second periods in the morning were the class teacher's physics class?

What the hell!

Without the slightest hesitation, I jumped out of bed, wiped my face and rushed to the classroom...

By the time I got to the classroom, class had already ended and the head teacher had left. I wanted to go to her and explain a few words, but as soon as I left the classroom, someone stopped me outside the door?

I looked up and saw that it was Master Long?

Why is he here?
Chapter completed!