The "Beast Plan" is a training method that Liang Feng and Mario have been preparing for for a long time. It can be said that the training method that Huang Yifei had already started to prepare since he won the second heavyweight championship.

It’s just that Huang Yifei was trapped in a crazy weight gain before, and unlimited fighting and free fighting restricted Huang Yifei’s training direction, so this plan could only be stranded.

But now it is different. Kunlun KL is still developing, and its goal is to directly target the current unlimited fighting boss U, so Huang Yifei does not intend to advance in his own Kunlun KL. The reason is very simple. The most powerful group of unlimited fighting players in this world have not yet joined his Kunlun KL. With Huang Yifei's current status and the identity of Kunlun Fighter boss, he cannot go to U to play any game, so unlimited fighting can only be temporarily stranded. Huang Yifei and Feiduo compete for the title of the strongest man of 6 billion, and he can only wait until Kunlun KL grows stronger.

Free Fighting Huang Yifei finally got the title of the World King without a level? It can also be said that he has stood at the peak of Free Fighting. It can be said that for a long time in the future, unless there are powerful opponents like Az, Huang Yifei will basically not be able to accept the challenges of some unknown people.

In other words, now Huang Yifei is devoted to boxing and can officially carry out a wild beast training plan.

Huang Yifei, the heavyweight boxing world, has also played several boxing matches. He has clearly felt the pressure different from those before. It can be said that although Huang Yifei's current physical fitness and strength do not have any disadvantages, he no longer has the overwhelming advantage of the previous ones.

Therefore, Liang Feng and Banks, according to the training method of Tyson of the "Beast" at his peak, strengthened and improved on this basis and came up with a more intense training plan. This is the origin of the Beast Plan.

In addition to the conventional strength and fighting training before, the "Beast Plan" also strengthened the training of five parts, the first point is the neck training method. The physical fitness of heavyweight boxers in today's world is almost beyond the reach of Tyson's era. Whether it is average height or weight, it has crushed the boxers of Tyson's era.

The absolute height and weight advantage brings relatively objective boxing and fighting ability. Especially the Klitschko brothers are famous for their fatness and strong body. The sign of the improvement of heavyweight fighting ability is the thick neck!

If you want to avoid being knocked down or even killed by someone, your thick neck almost represents everything in heavyweight fighting. Starting from Tua, most heavyweight boxers have the straight-tube neck, and it is even more exaggerated to see the neck from the front.

Huang Yifei had also received training to strengthen the neck muscles before, but the intensity of the previous training was no longer enough to support the current punch of the heavy gunner, so strengthening neck training is inevitable.

Tyson's most famous neck training method is to lie on the floor with his back on the floor, then his body is in a reverse arch shape, with the heel and the back of his head as the focus point, and then his legs begin to force and his head advances. When exaggerated, his head is pushed by his own weight, as if his neck is folded.

This training method is a kind of body weight training. Self-weight training is to use the body weight strength to put pressure on the training point without using any equipment, such as push-ups and sit-ups. In the absence of a gym or training equipment, the human body itself is the best and most perfect training equipment.

However, judging from Huang Yifei's weight of more than 100 kilograms, this kind of training method of putting his body weight on his neck is undoubtedly very dangerous. A little carelessness will cause a very serious sprain. If it hurts the cervical spine, it may be as simple as a minor injury. Huang Yifei will be ready to spend the rest of his life in bed.

And even if there is no such damage, this kind of training method can bring about cervical spondylosis. Liang Feng has never used this method before because many modern fighting training tutorials are actually refuted by traditional martial arts concepts. Liang Feng does not want to violate the traditional martial arts concepts received by Huang Yifei.

However, after Huang Yifei knew about this, he seemed very indifferent, just as everyone knew, that is, how much you want to get, first consider how much you have to pay. Being famous at a young age and standing at the peak of world fighting, these are things that must be paid!

The second method of strengthening training is actually very simple, that is, the sit-ups that everyone is very familiar with. However, this time Huang Yifei's sit-ups will be loaded with weight, and the weight is very high, and you can even clearly feel the tearing of your abdominal muscles after training.

In fact, this is the principle of muscle strengthening. Train the muscle fibers continuously and tear them down and then ensure sufficient protein and other nutritional conditions, the broken muscle fibers will become stronger after hyperplasia. In fact, it is not just muscle training, but also iron sand palms, iron cloth shirts, etc. in traditional Chinese martial arts.

Even Muay Thai, the training method not only hits hard objects such as trees, but also achieves a stronger ability to resist hits by constantly traumatizing one's body. If some more ruthless characters in Muay Thai even break through the muscle level, causing continuous tiny bone cracks in their bones, allowing the tiny bone cracks to continue to form and heal, which can also enhance the strength of one's bones.

The third point is still training in fighting ability, which is to use a solid ball-like thing to constantly hit Huang Yifei's chest and abdomen to make him get used to the feeling of being hit.

In the ring, the ability to resist hits is the most basic quality, especially when almost everyone at the heavyweight level is a heavy gunner, no "glass man" can gain a foothold in heavyweight boxing. Even in some heavyweight boxing matches with relatively rapid attacks, one by one after another, and being knocked down on the ring several times is a very normal scene. It is not scary to be knocked down, but what is scary is that you can't stand up after being knocked down.

Huang Yifei's muscle density can be said to have reached an amazing level, so he looks very obvious in muscle lines, unlike those bloated boxers. At the same time, Huang Yifei's wide skeleton also makes his speed as flexible as middleweight or even lightweight boxers.

But Huang Yifei's solidity is slightly worse. In Liang Feng's words, Huang Yifei's current intensity has been too low in recent years, and he has not been beaten enough, so he must be hit a few more times. Otherwise, when he meets a top boxer and plays the twelve rounds of high-intensity boxing champion competition, Huang Yifei's solidity is still a bit worse now, and men should be a little thicker in skin!

The first three points are all fighting and fighting training, while the last two points are completely different, becoming reaction training. Because Huang Yifei's strength training has never been interrupted, it is nothing more than a matter of training intensity. Therefore, Huang Yifei's boxing strength, even if he meets the most peak boxer in the boxing world, will not be weak and disadvantaged. This is not only now, but also foreseeable future.

Reaction training Liang Feng also increased the difficulty and began to use modern machines to manipulate the training ball, using a speed that was close to the limit of the human body, allowing Huang Yifei to dodge the attack of the training ball! This sudden speed-up training ball made Huang Yifei very uncomfortable at first, and he could only dodge two or three times ten times.

However, as the training progressed, Huang Yifei could basically avoid seven or eight times in the future. This level of reaction speed made Liang Feng very satisfied. In Mario's words, he had trained so many top boxers, and reached this training ball speed that was close to the limit of the human body's reaction, and generally he could only dodge about half of it.

Therefore, Huang Yifei's dodging rate has reached a level that is even higher than that of top boxers, and even Mario was surprised.

In addition to training the ball, there is the actual dodging training on the ring. This time, it was not for Banks to feed the target, but instead Meng Fanlong was fed. Banks, as a top sparring training Huang Yifei's reaction dodging ability.

On the ring, Huang Yifei and Banks stood together almost with their foreheads on their foreheads. At such a short distance, Banks suddenly chose to launch a combined punch attack, and then Huang Yifei quickly dodged Banks' combined punch attack. This was also the most famous way of dodging back then. You should know that the previous heavyweight had an impact on people was that they were powerful and heavy, and the boxers were relatively stupid.

The pain broke this impression, allowing people to see that heavyweight big boxers can also "dance" on the ring. Huang Yifei used this training method frequently before, and even showed his amazing dodging ability from time to time on the ring, but he had never tried to suddenly accept Banks' combination punch attack with his forehead against him.

Because the shorter the attack distance, the higher the requirement for reaction speed. In fact, in this case, in many cases, we do not rely on reaction speed to dodge, but a psychological tactic and prediction!

The simplest thing is that Huang Yifei would stare at Banks's eyes tightly. As long as he moves a little, Huang Yifei will start to prepare. However, with Banks, who has won international boxing champions, he can basically control his gaze fluctuations, making it difficult for Huang Yifei to guess what Banks's true thoughts are.

(The international boxing champion is an honorary title for the top 15 boxers in the world, not a real world boxing champion).

But the eyes can deceive people. There is one way that can never be deceived, that is, the muscle fluctuations in the body. Boxers are always shirtless, so the muscle fluctuations on their bodies are not covered. Once they want to wield a fist to attack, there is no way to avoid this muscle fluctuation!

Therefore, those top professional boxers in the world can make rough predictions about the arms and direction of the punches from the boxer's muscles, and make the most basic predictions to dodge in advance. Huang Yifei also knew about this before, and even trained better.

However, at this close-range situation, the fist falls on the body only a few seconds. Even if the eyes notice it, it is too late to pass it to the brain and then react. However, only the more difficult challenges can be trained to develop stronger strength. If Huang Yifei wants to truly stand firm at the heavyweight level, he must become stronger by himself.

The beast training plan for more than a month was implemented very successfully. In the past month, Huang Yifei's boxing strength and understanding have improved again. In fact, this improvement is not simply how exaggerated the effects of training are. More importantly, Huang Yifei has been brought back to the boxing field from his previous state of alien fighting.

No matter how powerful Huang Yifei is or how weak the influence of participating in other battles is, it is still very different from boxing. After all, it has been a very different way of intensive training for more than two consecutive years, which has actually led to Huang Yifei's boxing level, and there has been an inevitable decline. Now Huang Yifei is just back on track.

"Yifei, you really have a Tyson shadow now." Banks sighed sincerely after completing a combination punch training with Huang Yifei.

Huang Yifei wiped the sweat from his forehead and smiled at Banks and said, "I have been working hard to train for so many years to be my first, not others' second."

Hearing Huang Yifei's words, Banks reacted instantly and quickly replied: "Sorry, I just sighed."

"It doesn't matter, after all, I'm also a beast trained by the beast program, haha." Huang Yifei replied with a smile. He never put on airs in front of his team members, or he never looked arrogant because of his status changes.

The hardest thing for people to stick to is actually the original self. Huang Yifei at least thinks that what he maintains is pretty good.

It is mid-December, and there are still more than ten days before the match with Powitkin. Huang Yifei and his team members are also planning to set off for Russia. Huang Yifei's heart is still full of imagination about this former Red Empire. After all, listening to the stories of his father, they are memories of that red era.

But for Huang Yifei, the dead Soviet big brother is the good big brother...

Chen Jingyi did not come to Chicago to accompany Huang Yifei this time because her father called her back because the former mayor finally received promotion this year and was transferred to the next provincial party committee and became a member of the provincial party committee standing committee.

This promotion is a huge improvement in Chen's political career for father Chen, who is only in his early forties. It can be expected that if he continues steadily, he is likely to enter the central government. At the same time, the transfer also means that Chen Jingyi is about to move and leave.

If it were Huang Yifei, the high school student at that time, it would probably be very uncomfortable when Chen Jingyi moved. After all, this represents parting. But with Huang Yifei today, this distance is not a distance at all, so he did not have too many thoughts.

Without Chen Jingyi's company, just when Huang Yifei was planning to go to Moscow alone, Feng Xinyue learned that Chen Jingyi was not there, and immediately found Huang Yifei and said she wanted to go to Russia together to experience the Slavic style.

Faced with Feng Xinyue's perseverance, Huang Yifei couldn't resist and had to agree. In fact, Huang Yifei knew in his subconscious that he was actually very happy that Feng Xinyue could go with him, because at least with her presence, the atmosphere would become very active and happy.
Chapter completed!