It took nearly a month since I came here, and a thick layer of dust fell on many of the equipment. Huang Yifei and his friends first spent the morning wiping the boxing training room, but Liang Feng did not participate while wiping, but took notes alone.

When the hygiene was almost done, Liang Feng stood up, called Huang Yifei over, and handed the notes in his hand to Huang Yifei.

Huang Yifei took Liang Feng’s notes, and the first page contained six big words: Vocational training plan!

"This is your future professional training plan. As a professional boxer, you must have stronger ability to fight and physical fitness without protective gear. There are also professional boxing champions who have twelve rounds, and the time on the ring will be several times more than that of amateur boxing. There are completely different skills from amateur boxing, and pay more attention to the allocation of physical strength at a more stage, and at the same time, there are higher requirements for physical strength."

Huang Yifei nodded after hearing Liang Feng's words, and then opened Liang Feng's notebook. The training plan was densely written. It was impossible that Liang Feng wrote it just now, so this must be the plan that Liang Feng had already made long ago in order to enter the professional boxing world.

The entire vocational training plan is divided into four main parts. The first is still the most basic physical training. Huang Yifei's running has been improved to five kilometers of weight-bearing running, which means that Huang Yifei will add sandbags to running in the future.

After running, it was traditional strength training. Liang Feng gave Huang Yifei a hard indicator, that is, his squats must reach 1.5 to 2 times his weight, and his bench press must reach at least 1.3 to 1.5 times his weight. This is not a number at one time, but a set of ten times, completing at least three sets of strength training. At the same time, his extreme bursting power must exceed the upper limit of these two numbers.

This item doesn't seem very exaggerated. Huang Yifei could easily meet the requirements before. But in fact, the lower the weight, the easier it is to squat or bench press to lift a weight of a higher weight. This is just like an ant can lift many times the weight, while a large animal, such as an elephant, cannot even lift an object that doubles its weight.

Now as Huang Yifei's weight continues to increase, it will become more and more difficult for him to achieve a high multiple of his body weight. However, for Huang Yifei, he likes challenging training, and only under heavy pressure can he become stronger.

However, this time Liang Feng emphasized the power chain, which is the deepest thing in various fighting sports and the most important thing in traditional martial arts. For example, Wing Chun's Cun Jin, Baji's Ejaculation, Collapse, and squeeze, and is described in modern fighting language. They are all types of power chains. In martial arts novels, this is called "internal force".

Former MMA champion Bass Lutten weighs about 100 kilograms. He hit a 423 kilogram in a TV test, which is 930 pounds. You should know that he hits a doll with naked hands. If a boxer wears a boxing glove, his boxing force will exceed this number.

The reason why you can exert amazing strength is that the force accumulates layer by layer when it comes from the lower body, and transfers from one another to another in various parts of the body. From the initial step, the force is then transmitted through the legs to the waist, and then enters the muscle groups in the back and chest. Each transmission of force is a power chain that increases the leverage effect, which increases the strength reaching the arms.

When punching beyond the limit, strength is no longer just from simple muscles, but also a skill. In fact, modern science explains it extremely complex, but our masters of Chinese martial arts have long summarized it in the simplest four words, that is, the integration of waist and horses.

However, with the development of modern fighting techniques, the transmission of power is much better than that of the original masters of Chinese martial arts. After all, older martial artists cannot know the way of exerting force in each muscle group, but rely on experience and instinct. Modern fighting techniques can make targeted exercises for the way of exerting force in each muscle, and the effect is twice the result with half the effort.

This is why traditional martial arts take decades to become the master of national martial arts, while modern fighting techniques are almost several times more efficient than traditional martial arts as long as they are properly trained.

The third is skill training. Huang Yifei will adapt to the changes in pace and rhythm through various rhythmic movements such as skipping ropes, rope ladders, etc., coordinate and adjust the pace in time in actual confrontation, and use his own pace and rhythm to disrupt the opponent's pace and rhythm, so as to finally win.

The fourth item is the reconstruction reaction training that Huang Yifei had practiced before, but this time Liang Feng also brought Huang Yifei a new "toy", which is something called agile ball. Unlike the circular ball that people generally imagine, the agile ball is an irregular hexagonal ball.

When doing agile ball training, you need help from an assistant. Do basic movements, and then the assistant throws the ball in front of you at will. Because the ball is irregular, you cannot know its bounce angle. You can only judge based on your quick reaction ability to grasp it.

This kind of training will greatly improve the coordination ability of the nerve reaction and the body, and it can be regarded as a move that Liang Feng thought of to speed up the reconstruction reaction training during this period.

In addition to these, it is naturally professional practical training. Huang Yifei will conduct a complete twelve round boxing training every afternoon to prepare for the future boxing champion competition. In fact, even if Huang Yifei had played four rounds of amateur boxing before, the training rounds between him and Meng Fanlong were basically trained according to the twelve rounds.

Amateur boxing is not just Huang Yifei. Almost all top amateur players will definitely not really play four rounds, but only practice four rounds. They train themselves according to the requirements of twelve rounds, and some of them are even good at physical strength, and they will have sixteen rounds of practical training.

After all, the so-called amateur boxing is not really "amateur". The coaching team and training rules are similar to professional boxing. The only difference is that one participates in the Olympics and the other is to play commercial competitions. However, the latter's viewing and violent level are far more than the former, and it is more popular with ordinary people.
Chapter completed!