The children and Winnie were playing outside, and the house suddenly became much quieter. Jian Heng and Sun Xiuying had a meal, while Damai and Xiaomai started to fight. Jian Anan always claimed that she was a guest, so she was eating snacks in the living room while watching TV, claiming that she would never go to the kitchen to squeeze in.

After dinner, Jian Heng rested for about half an hour as usual, got up and went to the gym, preparing to practice his breasts tonight.

When he arrived at the Power Room, Jian Heng found that there were very few people today, only seven or eight people. I thought that the rest would either go home, go to the bar in the town, or go to some other place to eat, drink and have fun. Of course, some people would inevitably do things that are not suitable for children. For example, Jian Heng once saw a female star getting together with a middle-aged politician, but when he was outside, Jian Heng didn't want to take care of him or her.

At such time, Little Lizi and his group are definitely not here. Now there are more people on the ranch and more celebrities. You don’t need to look carefully to find that these stars are also divided into groups. For example, Little Lizi and the Elf Prince are in a group, and several directors are divided into two groups. Anyway, the facts tell you that the faction issue is everywhere.

"Hi, Jane!"

Jian Heng had just run on the treadmill for fifteen minutes, and was doing preparations. He was about to come up with several sets of bench presses when he saw a pair of long legs standing in front of him.

You don’t have to look at people, just listen to the sound and know that this is Blanca.

"Just come?"

When he came in, he didn't see Blanca, so Jian Heng naturally guessed that she had just arrived.

Blanca nodded: "I just trotted outside for a while. I saw you while running, but I called you a few times and you didn't agree."

While stretching his body, Blanca said to Jian Heng: "You happen to be here, there are few people, so I'll help me with a big weight today."

"No problem, where are you practicing today?" Jian Heng tilted his head and saw Blanca wearing blue tight yoga pants, half dark blue, half translucent sandy, almost exposing half of his legs to the air. His upper body was a white vest with a navel and half body. His chest was big, but now he held it and squeezed it, and the good guy looked a little majestic. He was wearing a pair of Li Ning's white running shoes on his feet.

In addition to Blanca, there are two female stars, who are not very famous in China, and Jian Heng has never seen their films. However, female stars have naturally first-class figures and faces. With a zithered outfit, they are clever and orderly, and they are tempting to compete with each other. If they are not determined well, they may be able to make a fool of themselves after watching them for a long time.

"Wow, you guys are simply the scenery here now." Jian Heng smiled and said.

Blanca turned his head and glanced at the other two, smiled and lowered his voice, "A woman wants to get along here, the competition is very fierce!"

Jian Heng said oh, he didn't understand Blanca's words very well, but he didn't ask, he was not very interested in this matter.

After a bench press set, Jian Heng stood up and asked at Blanca, "How much weight?"

"Reduce two pieces of each left and right, your weight is really scary, but your muscles don't seem to crack." Blanca said, tidied up his gloves and wrist guards, reached out and grabbed a little anti-slip powder and patted it, and then lay on the back push stool.

Jian Heng spread his legs apart, standing against Blanca's head, bent down slightly with one hand and the other gently carrying the barbell bar.

The two just took turns, so Jian Heng naturally didn't need to protect him. He pushed three groups and made a warm-up group with two Blanca, and then gradually increased to reach the maximum weight Blanca had to do.

“one!”

“Two!”

…”The last three, come, countdown, three””Persist, persist, there are two more, OK!””

Blanca used force to push the last one up.

Seeing that she was powerless, Jian Heng put the barbell bar on the rack with both hands.

"The last one is powerless"

Jian Heng said: "You can add more! Add ten pounds on one side, just make eight in this group."

"I'll try it!" Blanca gasped, her chest constantly undulating.

Seeing her appearance, Jian Heng raised his hands: "Take a deep breath, take a deep breath, take three to four groups, and then control your breathing, don't pant, breathe with your nose, slowly!"

As Jian Heng said, Blanca adjusted his breathing. After taking a deep breath, he didn't look as strong as he was at the beginning.

"Jen, can you take me a set of squats? I need protection."

At this time, the blonde Catherine stood beside Jian Heng.

This Katherine is not Jian Heng’s female rancher friend. This is a Hollywood female star. She has a bad personality. She is said to be particularly fond of harming people. She speaks very directly and sometimes can’t stand it. She also has an average evaluation in the media and has always been a bad physique.

"Hey, Catherine, I'm not finished yet." Although Blanca smiled on her face, she was quite hard.

Catherine smiled and said, "I've counted you and made five groups, and the greatest strength has arrived, isn't it over yet?"

"No!"

"Then I'll wait." Catherine didn't care.

Jian Heng saw that these two women were not easy-to-use. After having been in contact with these female groups for a long time, Jian Heng found that these people had completely different impressions from the public. Some of them had a generous and natural personality, but they were very fond of women behind their backs. They liked to form cliques and exclude others. They were a little innocent and cute. In fact, they had slept in a car behind their backs. After a month in the ranch, the men who could almost sleep had slept.

Anyway, if a star-chaser is thrown into the ranch for two or three months, Jian Heng promises that these star-chaser will hit the wall and ask to get rid of their fans.

"The last group is ready"

Jian Heng signaled Blanca to prepare to start.

When Blanca lifted the barbell, Jian Heng used a little force on both hands. As she pushed more times, the force on her hands continued to increase.

When he made the sixth place, Blanca was already weak and his whole arm trembled a little. At this time, Jian Heng was almost exerting all his strength.

"Come again, come again two more, hold on, come, seven~!"

"Okay, last time, last time! Get up, get up!"

The reason why she tried her best and let her finish her work was because of the most important persistence in exercise. Schwarzenegger once said, when you want to give up, but grit your teeth and persevere, this is strength!

So Jian Heng would rather use force than let Blanca give up these last two moves, just to let her feel the power of persistence.

When the barbell was put back on the barbell rack, Blanca no longer wanted to move.

"How is it, isn't it?"

Jian Heng held the barbell rack and said with a smile.

Blanca said: "I feel like I've died!"

"I'll take her to do some squats later and I'll give you some good stretches when I'm back."

After saying that, Jian Heng and Katherine came to the squat gantry with him.

"This strength is not even warm-up, right? Are you squatting so much?" Jian Heng said skeptical when he saw the weight that Katherine matched himself.

Just by looking at Catherine's appearance, Jian Heng didn't believe it. She only squats in her free squats against a barbell piece weighing 30 pounds.

"I'm used to this," said Catherine: "You protect me."

After hearing this, Jian Heng had to stand behind her, with barbell bars in both hands.

After Katherine squatted for about five of them, she made a little move, and seemed to start to tease Jian Heng a little.

People who are familiar with squat protection may have seen the standing posture of the two, one in front and the other behind, which is very close, like Katherine is in front and Jian Heng is standing behind her, and the two are only twenty or thirty centimeters away. Once they fall together, they will accidentally touch the body.

At first, Jian Heng thought it was a coincidence, but if there were too many coincidences, it would be a problem. When it was ten times, Jian Heng understood that Catherine was tempting herself and rubbing her triangle area with her own buttocks in a squatting posture.

Awkward!

Although it was not the first time Jian Heng was seduced by this kind of seduction, he used to be a young model who wanted to become famous. For the first time, a first-line female star seduced him. He felt a little indescribable in his heart. He was a little excited and a little confused, but in the end he felt embarrassed.

But this matter is not easy to make. If he says it, that guy will really have fun.

Jian Heng also understood that sleeping with her was easy. As long as her hands were a little moved, it would be like slapping her butt, and pinching her for a few times, she could immediately roll into the bed. However, after she got out of the bed sheet, what she wanted was absolutely terrible. A woman like Catherine would generally be quite scary if she had something.

After taking a step back quietly, Catherine felt that the slow movements were gone after she felt it. Everyone was an adult and knew the signal. Then she honestly finished four sets of squats. The two of them talked and joked, as if what had happened just now had not happened at all.

When Blanca saw Jian Heng coming back, she asked in a voice that others could not hear: "Have she seduced you?"

"No, why should I seduce me?" Jian Heng didn't want to gossip, and it was about himself.

Blanca said: "I heard that she was in trouble and offended a big-name producer at Fox. Her career is slowly going downhill now."

Speaking of this, he asked, "Really not?"

"No, I have anything to worry about!" Jian Heng said with a smile. There are powerful people everywhere, and the same is true in Hollywood.

"Why don't there? In addition to the old Hollywood funds, the most outstanding one is Chinese capital. Chinese capital is not only rich, but also a market. The huge mayor who has squeezed the United States from the world's largest market to the second place. Who can ignore the influence of Chinese capital in Hollywood now?" Blanca said.

Jian Heng immediately understood: Damn, this is a movie investment that is intriguing by Jian Heng. "There is no secret," Jian Heng sighed.
Chapter completed!