When he got home, he put Erhu out of the cage. Jian Heng watched TV for a while. Before he could watch it for five minutes, Jian Heng felt bored. He touched here and wiped there, thinking about what he could do.

For a person who used to want to work twenty-four hours a day, after more than a month of rest, he was a little uncomfortable when he was free, and he felt a little more and more empty in his heart, as if there was always something that had not been done yet.

Sitting back on the sofa, Jian Heng took out a bottle of beer from the refrigerator, unscrewed the lid and threw the lid into the trash can. After leaning on the sofa and taking a few sips, he began to think about whether he would go to his storage room and put Da Ben to his neighbors now.

However, when Jian Heng saw that the sun was still hanging on his face, he had to give up this idea, fearing that too many people would come and go in the storage room at this time, which might cause unnecessary trouble, so Jian Heng decided to go later.

Unable to go to the storage room, Jian Heng decided to go to the gym, make his current high-standard figure sharper and reduce his body fat to less than ten. People who often exercise know that once this thing becomes a habit, it is like smoking, and it is difficult to quit. Many people are practicing and reaching their goals, and they still think better.

Thinking of this, Jian Heng stood up from the sofa and began to pack his gym bag.

When he packed his bag, Jian Heng found that his original fitness clothes were still thrown in the laundry basket, and the rest of the fitness clothes were vests and shorts. If this figure had been developed for a long time, Jian Heng would naturally not be afraid of others. Not only was he not afraid, he probably had to show off on purpose, but now this figure is coming too fast and it is too incredible. In order to ensure the insurance period, Jian Heng decided to hide it first, hide it for a few days before putting it in front of others.

If you want new clothes, you naturally have to go to the fitness supplies store. Fortunately, Jian Heng is no longer as harsh as before when he got the plug-in. When he thought of buying new clothes, he immediately picked up his bag and went straight to the nearest fitness supplies store.

After checking in the store, Jian Heng was worried again.

Why?

Because the clothes in the fitness product store are not only tight but also tight, which is contrary to Jian Heng’s request!

However, Jian Heng soon thought of a good place to buy loose clothes and run and jump. There are many Chinese people in New York, and Chinese culture also has a little influence. This influence is very important in martial arts. Nowadays, many Americans like to learn Chinese kung fu such as Tai Chi. This naturally gave birth to the hot selling of Chinese kung fu, so it is quite easy to find places to sell Chinese kung fu in New York.

So Jian Heng found a store like this to get two sets of Chinese-style training clothes for himself, and then went straight to the gym.

On the side of the road, Jian Heng had just found a location to stop the car, but before he could get off the car, he heard someone knocking on his car window.

When he turned his head, Jian Heng couldn't help but curse Fake in his heart, because he saw that Alexander was now looking at him with a smile on his face.

"Hi! Jane"

Alexander waved his hand and said happily at Jian Heng.

"Hi! Alexander, are you here to exercise too?" Jian Heng said a little indifferently.

Alexander said: "No, I just finished practicing and am ready to go out to replenish some energy and come back later."

When Jian Heng heard Alexander say this, he couldn't help but feel relieved. To be honest, Jian Heng was a little uncomfortable with this situation. Some people from Latin countries are quite enthusiastic. They not only hug each other but also have to give gifts when they meet. Even if they hug each other for the first time, they always hug each other and kiss each other. Ordinary people are like this, let alone a philatelic woman like Alexander. If this person becomes enthusiastic, it is really not what Jian Heng is willing to experience with her Asian heart.

"Oh" Jian Heng came out of the car and closed the car door: "Then I'll go in first!"

After saying that, Jane Heng smiled politely at the girl next to Alexander, then turned around and walked towards the gym door.

I took the elevator upstairs. As soon as I entered the gym door, the star-like treatment appeared again. Someone kept coming up to say hello to Jian Heng. This was not the same as before, and many people walked up to chat with Jian Heng. Although they didn't talk much, it showed that Jian Heng has now transformed from a half-shadow person to a little star in the gym.

After changing his clothes and leaving the locker room, Jian Heng came to the power area and prepared to see if there were any equipment and there was no one next to him.

"Hi!"

Jian Heng turned his face and found that the fat man who occupied the squat machine yesterday stood beside him.

"Hello!" Jian Heng said politely.

"What are you going to practice today?" the fat man asked with a familiarity.

"I'm not going to practice alone today. I'm going to move my chest, shoulders, back, core and so on!" Jian Heng said.

Hearing Jian Heng say this, the fat man immediately said, "Then you come and practice memorization first, just ask you for advice."

As he said that, the fat man nodded without waiting for Jian Heng to take two steps and immediately walked to the side of the pull-down device and reached out to pat the person he was practicing.

"Hey, let it go"

Jian Heng saw that he was about to stop him, but he heard the fat man say, "This is my friend, who came with me."

Hearing him say this and not getting beaten at all, Jian Heng swallowed the words to his mouth.

"Tell us how to use it and what kind of movement standards are there?" The fat man signaled Jian Heng to sit down.

The pull-down device is a popular equipment in the gym. Anyway, there are people almost always. When there are too many people, they have to queue up for this thing. Now it is the hottest time for fitness. Seeing that this thing doesn’t have to queue up, Jian Heng no longer politely, and sat on the stool of the pull-down device and started to tell the movements to several people.

Although Jian Heng didn't practice well before, his movements were really standard. He talked several times in a row and corrected the movements of several people, and then he started practicing.

Jian Heng started practicing, but the weight of the pull-down device was almost not enough. In the stunned eyes of the three, Jian Heng pulled three groups, each group exhausted.

"You guys practice, I'll practice boating!" Jian Heng felt that his back was already full of blood, so he decided to do another set of boating to consolidate the results.

When Jian Heng arrived next to the Yaling rack, he found that these three guys were also following him.

The fat man smiled and said, "Let's learn it!"

After hearing what the fat man said, Jian Heng smiled, then started picking dumbbells, and directly picked up from seventy pounds, and finally reached the largest one hundred and ten pounds (about 50 kilograms). After selecting the dumbbell, Jian Heng walked to the side of the dumbbell stool with the dumbbell, holding the dumbbell with one hand, holding the dumbbell in the other hand, standing on the ground with one leg, kneeling on the stool with the other leg, making a standard one-arm dumbbell rowing action.

Each group made eight to exchange for another hand, and Jian Heng only made two sets, and found that there were some people around him.

Today, these people's fitness is a little higher than yesterday. Many of them are those with strong muscles. Even the three girls mixed with the belly have obvious abdominal muscles. It is obvious that these people are all fitness experts.

"It's great, why haven't you seen you before?" One of the white men in his early thirties looked at Jian Heng and said.

"..." Jian Heng didn't know how to answer him at once. Jian Heng had been here for several months. This guy said he had never seen him before, so how could he answer the conversation.

At this moment, a woman came to the man's ear and said, it seemed that she was explaining this matter to the man.

"I'm sorry, I think you Asians all look the same, and you can't tell them clearly!" the man shrugged his shoulders and said.

Men come from this fixed point at this time. If they don’t meet Jian Heng normally, even if they meet him, he will not care about a fitness rookie. Naturally, it is impossible to remember Jian Heng.

Jian Heng was even more speechless now, but Jian Heng also knew that this guy was not interested in paying attention to his former self when he practiced.

"How much can the maximum strength reach?" the man continued.

"I haven't tried it!" Jian Heng smiled: "The biggest one here is 110 pounds!"

The man waved his head: "Do you want to try it inside? The largest one hundred and seventy pounds inside!"

"Forget it today, I just practiced my whole body simply, and didn't think about getting heavy weight." Jian Hengke was not interested in getting together with these people, so he spoke out and said.

The man didn't say much after hearing this. He thought for a while and said to Jian Heng: "You have a good figure. Have you ever thought about the development of fitness coaches in the past?"

"I have no interest yet," said Jian Heng.

Although I said this, I couldn't help but have a flash of inspiration in my heart: By the way! After taking the money, I can open a gym when I returned to my hometown!
Chapter completed!