Jian Heng smiled at him: "What do you think you should practice?"

"Strength?" Evan said without hesitation at all.

"Oh! This is your original method, right?" Jian Heng continued to say the smile on his face.

Evan nodded and said, "It turns out that this is how my coach is! What I lack is strength and speed, not to play some aerobics with these people every day!"

His words of aerobic exercise immediately caused almost everyone present. Everyone frowned. Some people not only frowned, but also glared at him fiercely.

But Evan was unmoved. He heard Xu Zhaobin's introduction and thought it was so awesome here. Who knew that for four or five days, he would do some aerobic training such as flat-floor mountain pedals and push-ups every day, and there was no training to improve his strength. This made him feel that he had spent tens of thousands of dollars a little and a big loss.

He was originally a selfish person, but now he felt that he had been deceived, so he naturally had to raise it.

Jian Heng smiled and asked him back: "So does the coach's method work?"

What this means is that if you think the coach teaches you something useful, you will come to me for whatever you want. It’s because your original coach doesn’t work, so I came to me!

When Evan heard Jian Heng say this, he suddenly couldn't find any reason to refute it.

Jian Heng didn't want to listen to him further: "Follow the practice for twenty days, wait until the 20 days, and then consider the strength matter. Also, no one here is allowed to question my training plan. If you want to question it, wait until the entire training is over! If you don't believe me, there is no need to come to me!"

After saying that, Jian Heng didn't go to see Evan. To be honest, from the moment he opened his mouth, Jian Heng sincerely began to dislike this Banana Man. This kind of person is this kind of virtue, neither China nor the United States. Of course, they think they are pure Americans in their hearts, but in fact Americans don't take them seriously.

Looking at everyone in the scene, Jian Heng smiled and turned around and asked Damai: "How many minutes have you been resting?"

Damai looked at the stopwatch around her neck, stretched out her fingers and gestured, indicating that it had been five minutes.

Pa! Pa! Pa! Pa!

Jian Heng clapped his hands and signaled everyone to stand up: "Let's play a game!"

When all the old students heard Jian Heng say this, they were happy and stood up happily. It made Evan and the new actors a little confused. I don’t know why these people were so happy when they heard that the boss wanted to play games with everyone.

"Why are you so happy?" A strong actor standing in the back row turned around and asked the fat man beside him.

This little fat man is Simon Rogers. Of course, he is no longer as fat as before. He is just a little fat. He removed the fat on his body. The original fat man Rogers's face shape and outline now looks a bit beautiful. It may be a bit inaccurate to say that he is beautiful, but he is just about to say that he is handsome. He got rid of all the fat, and the fat man Rogers almost seemed to have plastic surgery.

"Mr. Gene rarely teaches us ordinary students. His class is very interesting. Although it doesn't seem to have a large range of exercise, you will feel that soreness after you are over, wow!" Simon said.

The sturdy actor didn't quite understand why Simon had such an expression.

However, Jian Heng did not leave time for this person to guess.

At this time, Jian Heng had already started to gesture to all the students: "I don't know if there is such a game in the United States, but when I was a child, I often played it with my friends. This game is called cockfighting, and its name is cockfighting, but it is not really about fighting with two chickens, but everyone acts as a cockfighting!"

When I heard about cockfighting, a group of Americans were all stunned, so Jian Heng demonstrated his movements, standing on the ground with one foot, raising his ankle with his other foot, and swaying his knees up and down: "You can use your knees to push them, or you can pick them, or you can bump them, as long as the foot that the other party hooks to land, you will win."

Seeing Jian’s actions, some people immediately raised their hands: “Mr. Gene, I played when I was a child!”

"How many have you played?" Jian Heng didn't expect that there were still people in this group of foreigners who had played cockfighting, so he asked.

Swish, suddenly about one-third of people have played.

"That's easy to deal with. Everyone is automatically divided into groups according to gender, including men and ladies." As he said that, Jian Heng pointed to the square on the original wooden floor.

"All the men are in this square, and the ladies are in that square. First, everyone is fighting together!" Jian Heng said as he signaled the entire team to divide into two groups according to gender. The men's group was led by Jian Heng, and the ladies' group was naturally led by sisters Damai and Xiaomai.

Because not everyone has played it, Jian Heng called out one who has played it, and the two of them first demonstrated it.

The main thing to do with cockfighting is balance ability. People with good balance ability are always good. It is not difficult to learn, and the rules are also easy.

After demonstrating two games, Jian Heng let the person back into the team and said to all the students: "If a person defeats others ten times, he can rest on the side. After the second person defeats ten people, the two will start the duel after the second person rests for five minutes, and the winner is selected. The loser will fight with the third person who defeats ten people..." Jian Heng began to talk about the rules of the game.

When Jian Heng finished speaking, the former thin man Sean Barrett said: "Will there be any rewards if you win?"

Jian Heng said: "Yes, but your hope is very small!"

When many people heard Jian Heng say this, they would smile. Sean's physique is much stronger now, but with his current physique among everyone, not to mention men, women may not necessarily have the upper hand, let alone in the men's group.

Sean Barrett didn't care, and followed everyone with a smile and said, "Even if you can't get it, you can ask."

"There are naturally rewards. Whether it is the men's group or the women's group, if you win this game, you will win an extra afternoon of rest tomorrow afternoon. After the masseurs of the ranch arrived, you can enjoy the massage service once a day for three consecutive days for free," said Jian Heng.

"Wow!"

Everyone has no feelings about massage services yet, but for them, it is really good to rest one afternoon. It is common for Americans to go to a bar, but from here to Jianheng, there are almost every day except training and training. During the two-day break, the town’s wine is crowded like canned sardines, so there is no fun.

This condition made many drunkards among the students excited, and they rubbed their hands to start to take action.

Seeing that everyone was very enthusiastic, Jian Heng stopped delaying time. He asked Damai to look at the women's group, while he looked at the men's group, and Xiaomai paid attention to both sides and did some work to make up for the shortcomings.

“go~!”

With Jian Heng's order, the atmosphere in the whole room immediately became warmer. The strong 'rooster' began to fight everywhere. The slightly weaker 'rooster' came up to die. The smarter one was holding his ankles and avoiding them, preparing to wait for the cold to attack someone.

In less than a minute, four or five people were dismissed. The strongest actor in the men's group relied on his size of 1.9 meters and a weight of 180 kilograms, and within this minute, he "killed" three opponents.

"Yes, Ryan, who is leading for the time being, kill three times!" Jian Heng shouted into the crowd.

Jian Heng's voice immediately made everyone notice this person. Of course, the three killed by this person did not need to be reminded by Jian Heng. They directly looked at each other and set their goal as this person.

One against three? No matter how strong a person is, he will lose his power. If one is accidentally, the man will be knocked down from behind by another strong man. This man is still his friend.

The man who was knocking down was quite clever. When he saw that the strongest man in the field was about to fall, he turned to the side, then raised his hands at Jian Heng and pointed at him, meaning that I killed one.

This person's joy came quickly, but he also went quickly. Just as he raised his hand, a man rushed over with his knees behind him and directly hit the person's butt, for fear that he would not fall, so he even reached out and pushed him. Under the dual force, this person couldn't bear it anymore.

The one who took action was his own companion, and he was also from the actor group.

"Jen, Frank with his hands"

"As long as his legs don't fall to the ground, it's not a problem to use his teeth!" Jian Heng's face was already smiling.

Hearing Jian Heng say this, the person who was overturned picked up his legs and rushed into the battlefield for the second time. Unfortunately, he rushed too fast. He was eager to win and was directly avoided by his opponent. Then, after a few staggers, he had not yet waited for him to stand firm, and he got a bargain for someone.

"Come on, come on, everyone moves!" Jian Heng clapped his hands. After seeing the intense play for almost five minutes, these people became clever, one by one, like a loach. No one beat him hard and rushed forward. He began to form a group, and he fought less and won by the amount.

"Oh woo!" Denver seemed to hear Jian Heng's heart and immediately roared.

These people heard Jian Heng's motivation, coupled with the roar of Denver, suddenly felt that they had heard the war drum, and felt that their emotions were mobilized by Mr. Gene, and soon everyone on the field was strangled together again.

Originally, Jian Heng thought that ten killers would appear soon, but unfortunately, at the end, the most one was only nine killers, and they almost reached ten killers. Thirty minutes later, all of them lay on the floor, gasping for breath, and sweat on their faces fell like small raindrops.

There are two ten kills in the ladies' group, but now they don't have the energy to stand up and fight again.

"Rest for ten minutes, there is another group next. There are two women's group and two men's group. If there is no next game, then this one will win the chance to have a vacation," Jian Heng said with a smile.

"Jen, I think even if someone wins this opportunity, it is impossible to go out. At most, it will win a chance to sleep for himself," said a fat man lying on the ground.

This person is also considered a powerful person. He had already made the Seven Kills last time and is a favorable contender for the last chance.

"Yeah yeah!"

Everyone agreed.

Jian Heng smiled and said, "It seems that I didn't let everyone sleep. Which time did you sleep more than ten hours every day?"

Jian Heng has classes in the afternoon, and there are very few evening time arrangements now. They are just for everyone to play cards and have fun. However, after a day, these people have no energy anymore. They usually lie on the bed and start chatting, and then fall asleep as they chat. There are at least ten hours a day, and most people have twelve hours.

Adequate sleep also ensures that these people have muscle recovery and energy maintenance, but in just twelve hours, these people are all households with difficulty in getting up, including those who had insomnia before.

"It's not enough to sleep. I feel like I'm in my teens now. At that time, I just wanted to sleep without doing anything all day long," said Sean.

"Okay, stop complaining, you didn't spend money to sleep," Jian Heng said to everyone with a smile.
Chapter completed!