After being in the United States for so many years, Jian Heng has long understood that this place is different from that in China. It can be said that it is a demeanor when it shrinks in China, but it is a bully here. The Internet says that people who are not cruel and cannot stand firm, which is particularly applicable in American society.

Jian Heng could get from a big and middle-class income with a few hundred dollars in his hand to a year of income, but he did not rely on humility, but on his shoulders and a sense of tenacity to be unwilling to give in.

After waking up, he cooked some food for himself, filled his stomach, and rested for two hours. Jian Heng cleaned up and prepared to go to the gym on a routine basis to complete the fitness plan three times a week.

Fitness is a very common sport in the United States. Many white-collar workers will choose a fixed time every week to go to the gym to consume the fat or negative emotions accumulated on themselves in the week.

At the beginning, Jian Heng went to the gym to train his body so that he could dress up as a successful "manager" in the United States to win the trust of domestic customers. Later, he gradually fell in love with this activity, spending two hours to go to the gym to release himself three times a week.

Sometimes I feel very painful, or when I am depressed, I will go to the gym to get sweaty, so fitness is also considered a way for Jian Heng to relieve stress.

Originally, Jian Heng wanted to develop a beautiful body, even if he couldn't reach one-third of Schwarzenegger or Ronnie Coleman's figure, he had to develop a small half of Ronaldo.

But Jian Heng gave up soon because he wanted to practice the effect of "Bodybuilder" on the poster. Not only did he need to train very hard, but he also had to strictly control his diet, which Jian Heng could not accept.

Think about it, if you have money in your pocket, you can’t eat good food and drink good food. You can only eat some boiled chicken breasts, boiled cabbage, etc. At most, you can indulge in this for one or two days a month, and eat something with oil and water. In addition to this, you also have to constantly supplement this and that, it’s just a bunch of bland and tasteless things. That’s not a loss for my natural Chinese stomach!

So this idea was just that after Jian Heng learned some basic fitness knowledge, he was swept into the garbage dump by Jian Heng's brain cells, and he adjusted his fitness goals to maintain his body fat at a level of sixteen to eighteen.

Just as Jian Heng was packing his gym bag, he saw his gray rabbit Erhu dragging a carrot that was almost as big as his body, jumping up the escape ladder like a wisp of gray smoke. When he saw its bear, he knew that he was preparing to go out for a walk!

The little guy with a thief head ran so fast. He was almost stunned by Jian Heng's kung fu, and the second tiger ran away without a trace.

Standing at the window, Jian Heng turned his head and looked around for a while, and soon saw the window of the white old woman standing in the morning quarreling, chewing carrots while looking into the window.

Jian Heng didn't think much about it and shouted at Erhu's direction: "What are you running around!"

Hearing Jian Heng's roar, a faint smoke flashed, and soon Erhu was very sensible and returned to Jian Heng.

Seeing this guy come back, Jian Heng raided his hand and grabbed it into the house. Given that the dog biting someone in the morning gave him a very long face and now he is so obedient, he jumped back with a roar, so Jian Heng was very polite to Erhu: " Stay at home honestly..."

Not only did he speak a good tone, but he also gently stroked the two tiger's hair.

Just as Jian Heng gently stroked Erhu's hair, he suddenly became a little stunned, because a faint gully bulge came from his fingers. He originally thought that Erhu had a tumor or something, or something he had, his fingers subconsciously tried it a few times and then spread the hair on Erhu's body. Jian Heng then realized that Erhu's body was not a disease or a tumor. Erhu had muscles!

Although there is not too obvious the rugged feeling of bodybuilder, the entire back, including the muscles on the hind legs, obviously have a different "charging feeling" than usual, and has a different elasticity. For Jian Heng, who has been insisting on fitness, this "charging feeling" is too familiar, and it is completely a state of muscle congestion. No wonder he can bite Tai Ritian's neck tightly!

While touching Erhu, Jian Heng began to think.

It is obvious that a rabbit that is about to die is not possible to develop such a body meat in such a short time. The only possibility is that there is one or several simultaneous effects in the water that feeds the rabbits at home that promote this change! Jian Heng is not short of this IQ!

Erhu was a little confused at this time. It didn't know what disease its owner had had today. It turned out that even if it had a little intimate contact, most of them were Jian Heng's hands and Erhu's ears. Today, Jian Heng touched Erhu from beginning to end, which made Erhu feel a little "flattered" and began to squirm with his three-petal mouth and licked Jian Heng's fingers, pleasing to the flattering reward.

Erhu's wet tongue touched Jian Heng's little finger, and immediately woke Jian Heng up from his thoughts.

He reached out and wiped Erhu's saliva on Erhu's smooth fur. Jian Heng carried Erhu's ears and locked Erhu in the cage again. He was about to lock the door, but after a second he was stunned, he threw more than a dozen carrots in, and then locked the cage door with a click.

After closing Erhu, Jian Heng entered the space and took out the notes of feeding Erhu, found the water condition of feeding Erhu for the last time, and quietly waited for the big ball to turn to that angle with the notebook.

After waiting for about ten minutes, when he appeared in the room again, Jian Heng had a glass of water on his hand.

Jian Heng hesitated for a while. For a person who is about to have no worries about food and clothing and is very cautious, Jian Heng doesn't want to take this risk too much. Once the space is sold, he will get millions of dollars and have a life of his life in the rest of his life.

Although there are troublesome couples who try the waters first, who can guarantee whether this thing will have any sequelae in one or two years, or ten or eight years later? Other people's children cannot die, but they only have one life!

But as a fitness person, it is really difficult to tempt the temptation of low-end muscles. Think about it, when you gently lift your clothes, eight solid abdominal muscles, combined with striped abdominal muscles, and a solid swagger between the abdomen, it would be so sexy.

Or more domineering, with a body of muscles that are like Bruce Lee! Not only has powerful strength but also unparalleled speed.

While thinking, Jian Heng's face was constantly changing, and the two consciousnesses in his mind were in a fierce struggle: with a sharp mind, he hinted: Do it, develop a muscle, and expose it from time to time, and you must not blind the eyes of all kinds of girls in New York. Then, he will use the name of teaching and training to go back and forth several times, and he will not let our brothers ask for it? The one who was in the circle said: Give up, stop when you see it is good, take the money home and be your rich man. How peaceful, why take this risk?

Under the interlaced invasion of the two consciousnesses, Jian Heng held the cup and thought for five or six minutes, and finally gritted his teeth and stamped his feet: "Damn it, the damn bird is facing up, I will turn over!"

After saying that, he drank the water in the cup in one go, wiped his mouth and carried his gym bag, and walked towards the gym with a sense of determination like a hero who was about to go to the guillotine.

Jian Heng’s gym where he exercised was not far from his residence, and it took less than fifteen minutes to walk through two blocks.

When I arrived at the gym, it was almost three o'clock in the afternoon. Although there were not as many people coming to the gym as at night, there were already many people. I tried several locks in the changing room, which were locked. This way, Jian Heng felt a little depressed.

"Hi!"

Just as Jian Heng walked to the front of the next cabinet and just opened the cabinet door, someone next to him greeted Jian Heng.

"Hi!"

Jian Heng responded with a smile on his face. A black man was covered in sweat. He seemed to have just finished practicing.

Jian Heng didn't know others. Although he was exercising in a gym, except for a few hi and chatting when meeting, Jian Heng didn't even remember the young man's name.
Chapter completed!