When Su Yang put on his clothes and hurried to the Sanjiang Sect martial arts venue under the guidance of the servant, it was already noon.

The martial arts field is actually a huge courtyard inside the Sanjiang Sect. It is probably less than two or three acres of land. The ground of the entire martial arts field is paved with huge bluestone three feet square. There are several rows of weapon racks placed against the wall around them. There are neatly placed on the racks such as swords, guns, swords, and halberds, and the most is swords.

On one main wall of the competition venue, a huge character "wu" that is more than one person tall was carved by a yang carving technique. The other three walls also have characters, namely "ren", "righteousness" and "sincerity".

Using martial arts as a means, being kind and loyal, and treating others with sincerity is the foundation and core values ​​of the Sanjiang School.

Su Yang dares not say whether the ideal values ​​can work, but if the Sanjiang Sect can really persist, truly be invincible with poverty and humbleness, be powerful and unyielding, and use life to maintain this creed, it will be worthy of respect.

In the middle of the competition venue, the dozen or so brothers from yesterday were almost there, and the stars surrounded Zhang Dashan in the middle like the moon, saying something.

Xu Danchen saw Su Yang from afar and shouted: "Second junior brother, come quickly, come alone, we are waiting for you."

Su Yang quickly ran over, hugged his brothers around him, then bowed to Zhang Dashan and said, "Master, I'm sorry for your crime. My apprentice drank a few more drinks last night, and the hangover has not subsided. It's been late."

Zhang Dashan was not angry, but instead patted Su Yang on the shoulder and smiled: "Damn it, I have so many apprentices, you can drink the most."

He turned his head and said to his disciples, "Don't be obsessed with practicing martial arts all day long. He became a martial arts slut. When he has time, he would learn to drink more from his second child. A man is a real man and has a poor alcohol tolerance. How could his martial arts be good?"

The apprentices nodded repeatedly and said yes. Anyway, whatever the master said, it is not a bad thing to drink more alcohol. These days, the alcohol content is not high, and they are all low-alcohol alcohol. They are common in drinking and vomiting, but they are not killed by drinking.

Su Yang has gradually gotten used to it. The way this cheap master can judge the level of martial arts is to look at the amount of alcohol.

Su Yang also nodded. Anyway, he is a drunkard now, so he dare not say that he can really vomit all the ghosts. It is not a big problem to vomit the Sanjiang Sect, the leader of the Sanjiang Sect. He said to himself: "Old Zhang, you have a good vision, keep it up."

Next, the eighteen disciples lined up in three rows and stood scattered on the huge competition platform. Instead of directly teaching the "Sword Technique in Dreams", they were led by Zhang Dashan and did a warm-up exercise.

The movement is very simple, it is nothing more than the combination of bent arms, turning around, and jumping. After Zhang Dashan took it three times, he saw that most of the people had learned it, so he asked the apprentices to move their bodies according to the movements just now.

Zhang Dashan held his hands behind his back and watched, occasionally correcting the wrong postures of his disciples, and said at the same time: "Don't underestimate this set of exercises. A year before I dreamed of swordsmanship, I first dreamed of this set of exercises. The exercises are the foundation of swordsmanship. After doing them for several consecutive days, I felt refreshed and had endless strength, which was very beneficial for training muscles and bones. You can practice them well and do them a few times a day in the morning and evening to make your basic skills solid."

The disciples answered in unison and danced even more vigorously. At first glance, it looked quite like a mountain primary school was doing some activities during breaks.

Of course I feel refreshed and can live longer after a jump every day. Su Yang was a little surprised. Isn’t this set of movement the eighth set of radio gymnastics?

When I was in school, I had to skip the second class every morning, and I learned it specifically in physical education class. Su Yang was so familiar with the movements that he could not be too familiar with. He could do it with his eyes closed.

However, the set of exercises taught by Zhang Dashan is a bit plausible. In general, it is a "reduced version". Compared with the original radio gymnastics movements, it has been much simplified, and many of them are simply not.

Su Yang even suspected that Zhang Dashan was a physical education teacher in his previous life. When he crossed Naihe Bridge, he drank the uncooked Mengpo soup, and his memory still remains, so he often dreamed of some strange things, such as incomplete gymnastics and fancy sword techniques on the streets.

At first, Su Yang was a little disdainful, but after jumping several times, a hot and hot air suddenly popped up in his lower abdomen!

Su Yang was shocked, my mother, it was because she drank too much wine yesterday and burned her stomach!

If this is the case, then it will be a big deal. There is no stomach treatment in this world. And you have ever seen a hero who has stomach problems. You can't just say that he is busy practicing martial arts when he meets people. Isn't it glorious?

When Wang Chongyang was fighting for swordsmanship in Huashan, he suddenly had a stomachache? When Dongfang Meizhi was playing with Ren Woxing, he suddenly had a stomachache? When Li Dazui was eating human flesh, he suddenly had a stomachache? When Zhang Wuji gave Zhao Min Huamei, he suddenly had a stomachache?...

This is not martial arts, it is a Korean drama!

But after careful understanding, it doesn't hurt completely.

The heat in the lower abdomen gathered into a ball, which made it feel warm. As the amount of exercise increases, the heat gradually becomes thicker, and in conjunction with each movement, it flows slightly towards its limbs and bones.

It's a bit similar to the "internal force" described in the novel! Even in every move, you can feel clearly that the strength or the lethality of punches is improved compared to the original one.

This is really a ghost. I have been dancing radio gymnastics for so many years, why have I never felt this way? If radio gymnastics is a set of internal skills and mental methods, there are so many schools in China, it will be lively and there is no need for urban management. One school can occupy a small European country! One university can sweep the eastern island country.

But obviously, at least before Su Yang traveled through time, all the students were still living a hard life. Not to mention dancing radio gymnastics, even if they masturbate eight times a day, they would not produce any internal force!

Internal injuries are almost the same.

Could it be that the physical condition has changed when entering the martial arts world, or is that the martial arts world and the earth are completely different concepts, because there are "martial arts elements" in the martial arts world and there is no such thing as "internal force"?

I turned my head and looked at the brothers around me. My faces were all red, intoxicated, and looked like I was in a foggy way, and I felt very happy.

Su Yang was still not relieved, so he snapped his fingers at Xu Danchen and asked in a low voice: "Hey, senior brother, do you feel the warmth of your lower abdomen? It seems that there is a force all over your body?"

"Yes, yes!" Xu Danchen looked excited and his voice was trembling: "The lower abdomen is so hot."

He looked at Zhang Dashan who was patrolling, his eyes full of admiration, as if he was looking at a god and said in a trembling voice: "Is this the 'internal power'? The master is really a celestial power, and his internal power has always existed only in legends. I didn't expect that we would be lucky enough to experience it myself."

As he spoke, his eyes turned red slightly. He seemed to be so excited that he almost cried. He said in admiration: "I am really up to the mountains. I have only been learning for a day and I have developed internal strength. Isn't that master already unfathomable!"

Su Yang was too lazy to pay attention to this guy who had never seen the market, and asked several other brothers, the same was true. However, his personal feelings were different. Some could only slightly sense the "hot feeling" in their lower abdomen, while others felt obvious.

Su Yang then let out a long sigh. It was indeed internal force, not that he drank too much and burned his stomach.

When Zhang Dashan was wandering around, Su Yang stopped and pulled Zhang Dashan to the distance. He whispered as he walked: "Master, Master, let me talk."

Seeing Su Yang's sneaky look, Zhang Dashan was stunned and asked randomly and concerned: "Dragon, your face is flushed. Did you drink too much yesterday and feel uncomfortable? If so, go back and rest quickly, don't ruin your body."

Su Yang shook his head and asked in a low voice: "Master, do you say you have started practicing this method a year ago?"

"Yes. What's wrong?" Zhang Dashan looked confused.

This is obviously wrong.

If this is true, Zhang Dashan's inner world would have been extremely high after a year of continuous practice, and it is definitely not something that can be accommodated by this world with only a level one martial arts evolution.

Although I don’t know what level of "internal strength" this strange way of operation is, Su Yang estimated that in a year, the most time, at least the level of an ordinary three generations of Quanzhen Sect. Although such a guy is not strong, he is definitely not comparable to that of the "Iron Fist Invincible Old Master Sun" who can break a wooden board with one punch.

Ten old masters Sun, plus Hero Jiang, can’t do it either!

Seeing Su Yang in a daze, Zhang Dashan asked, "Second, you are so stupid. If you feel uncomfortable, go back and rest quickly. The master will pass on your sword technique separately another day."

Su Yang asked nervously: "Master, did you feel your dantian when you were fucking this way, that is, your belly is hot and your whole body is full of strength?"

"No, it's just that I'm much lighter and better in spirit."

Zhang Dashan immediately understood Su Yang's meaning and smiled and said, "You are talking about internal strength, hey, that's something that only exists in the legend. I haven't heard of anyone in the martial arts world in the past century."

Now it was Su Yang's turn to be stunned. All the children sensed the existence of internal energy, but this master who dreamed of practicing the Dharma had no response. This is really strange.

"What's going on with you kid? Why do you look like you want to speak but stop? Have you done something bad?" Zhang Dashan asked.

Su Yang rolled his eyes and hurriedly covered his stomach and said, "No, no, master, it's because his apprentice is anxious, his stomach hurts, and he wants to go to the cottage."

"Little bastard, come as a teacher." Zhang Dashan was so stern, then laughed and kicked Su Yang in the butt: "Go and come back quickly, and the master will teach you sword skills after you come back!"

~~~~~~~~~~~

I can't imagine that the earth was full of martial arts elements three hundred years ago, and the martial arts evolution was extremely high! The eighth set of radio gymnastics is a peerless magical skill left by our ancestors. You can't practice it quickly!
Chapter completed!