Chapter 86 Three kilometers!
"Look at the book carefully, have you finished memorizing the confidentiality regulations?"
Zhou Hai smiled, took out the confidentiality regulations issued from the bed and handed them to Yang Miao: "If you have this idea, there may not be girls, let alone, we don't have time."
Yang Miao saw the confidentiality regulations in Zhou Hai's hands and was completely dissatisfied. He quickly explained: "How could it be that there is no? Look at us, we have an hour and a half of personal rest time every day, I..."
At this moment, a sharp and rapid whistle suddenly sounded and came into the dormitory.
Hearing the whistle, Zhou Hai put the books down and his face was plain: "Let's go."
Yang Miao looked helpless and subconsciously looked at the watch. At 12:30, the personal rest time ended.
"Damn it, it's too punctual, so I'm playing an emergency gathering again." Looking at Zhou Hai's back as he quickly left, Yang Miao complained and quickly followed.
"Dingdeng!" The entire dormitory building was in a state of turmoil, and a slight vibration was heard. All the flight students who had just finished their lunch break left the dormitory as quickly as possible and rushed to the bottom of the building to gather.
Time, sixty seconds passed.
The commotion was calm, and the crew of flight students, with a total number of 120 people, was assembled according to the assembly of ten people.
"Standing attentively, rest and claiming!" Tan Gang, wearing a blue and white training uniform, looked at everyone with sharp eyes, his fierce aura scattered, and issued a series of instructions.
“One, two…ten.”
“One, two…ten.”
“One, two…ten.”
"Full of the veil!"
The loud and quick call of the flight students rang out, and the call ended as the students at the end of the last column issued a prompt.
"Today is your second month of training. We will start new training subjects, everyone, and prepare for push-ups." Tan Gang stood like a towering cloud, with a broad and straight back, his eyes glanced at everyone, his face was serious, and he announced new content.
After receiving Tan Gang's order, everyone looked calm, without any bitterness at all. They dispersed in an orderly manner and began to prepare.
Support the ground with both hands, and tighten the chest and waist muscles.
Push your legs straight and hold your breath.
"One hundred push-ups, start." After all the flight students were ready to disperse, Tan Gang's eyes flashed with satisfaction, nodded and shouted.
After saying that, his entire attention naturally fell on Zhou Hai, who was standing back on the left side of the team.
After a month of running-in and getting along, Tan Gang has already learned a preliminary understanding of Zhou Hai, a freshman from Sichuan Province. He has excellent physical fitness and is comparable to a live-service field soldier who has undergone long-term training.
After all kinds of strict training, I didn’t frown.
The first score in physical training, the first score in queue training, the first score in political theory, and the first score in personal rest time every day, in addition to staying in the dormitory to read books, they also go to the aviation school library.
The contents of the book are all aviation-related books and theories.
To be honest, since he began to pay attention to Zhou Hai, Tan Gang has already admired this young man with an ordinary appearance.
At that time, he had never tried so hard.
After the order was issued, all 120 flight students started push-ups and began the warm-up movements before the training subject.
Warm-up movement.
Yes, after spending more than 30 days with instructor Tan Gang, everyone has already understood that this guy’s favorite thing is to arrange students to do a hundred push-ups as a warm-up exercise.
One group in the morning, one group at noon, and one group at night.
Every day, there is no thunder or wind, and there are 300 push-ups.
The number is only a lot, not a small amount.
There are too many, no praise.
If there is less, let’s have another set.
With two strokes and two strokes per second, Zhou Hai still finishes warm-up exercises as fast as possible, standing and maintaining a standard military posture.
"I'm finally second."
Zhang Zhe, who gritted his teeth in front of the right end of the team, suddenly stood up after counting a hundred times in his heart, looked at Zhou Hai who was silent on the other side, and a hint of excitement surged in his heart.
second.
As a freshman who has always wanted to catch up with Zhou Hai, Zhang Zhe has never cut off his goal.
As for why he wanted to chase Zhou Hai, Zhang Zhe had long forgotten the specific reasons and reasons.
Zhang Zhe only knows one thing - Zhou Hai, who is kind to others, is the deepest nightmare in his heart, an lingering nightmare!
Now, he just needs to exercise harder, and soon he will be able to surpass Zhou Hai and get the first place in daily warm-up exercises.
It's a bit exciting to think about it.
After Zhang Zhe finished 100 push-ups in the second place, a freshman around him finished doing it one after another, got up and kept his military posture, waiting for his companions.
After more than two minutes, the warm-up exercise ended.
Immediately afterwards, everyone wearing blue and white training suits quickly got closer and gathered together.
"This afternoon's physical fitness training is a three-kilometer long-distance running. The assessment requires a time of 13 minutes. Running - go!" Tan Gang briefly explained, then clasped his fists with both hands, mentioned the waist, made a standard running posture, and issued an order.
All the students made the same standard running movements, neatly and uniformly, followed Tan Gang's footsteps, ran away from the dormitory building, and headed straight to the training ground.
On the spacious and tidy campus road, two senior sisters who were slowly walking appeared, wearing blue uniforms, holding books, and walking on the edge of the road.
"Is this a new student in the flying finger major this year? Is there a few handsome juniors, which are pretty good."
Seeing the masculine freshmen running towards each other, a slightly thin senior sister stopped, observed the team carefully, and laughed softly.
"Hell, it looks a little bit. Let's leave, don't look at it, we have to take the aviation theory test. We're about to get on the plane." Another senior sister smiled, raised the avionics in her hand and shook it, and said.
The thin senior sister rolled her eyes: "Look at the little brother, there's nothing."
"Let's go." Holding the book, another senior sister pulled her best friend away.
The weather is cool and the breeze is gentle.
Soon, the entire team of flight students arrived at the training ground running all the way and prepared to start a new training.
"Stand firm!"
After Tan Gang led the team to the training ground, he shouted loudly: "Rest a moment, stand at attention!"
The team running slowly quickly responded, stopped moving forward, sorted out the formation, and stood attentively.
"Three kilometers long-distance running, this is one of the basic physical fitness subjects. Next, 6 laps around the training ground track, free running, with a pass time of 13 points. If you fail, you will have 100 push-ups."
Tan Gang glanced at everyone, read out the training content and requirements loudly, and then issued instructions: "Run - go!"
Physical training and the only way to enhance the overall physical quality are an important part of each soldier's military career, and are a real torture for new recruits.
If you want to improve your combat effectiveness and training results, you can only undergo strict physical training.
PS: I forgot to say yesterday that Chapter 85 is the update for the first guardian, and today there is an update for the master.
Chapter completed!