In the field, Zhou Hai supported the ground with both hands, his breath was stable, his body was straight, and he kept preparing for push-ups. He glanced at Su Peng, whose forehead was covered with sweat on his left hand: "Battle, is it okay?"

After experiencing the three-kilometer long-distance running event in Risen’s No. 4 training ground, Zhou Hai deeply understood what the invisible benefits of training mean.

Is it good to double the invisible gains in training?

One word, OK.

However, for the human body, if the training effect is doubled, the physical strength and price paid during the entire training process is far more than twice as simple as double.

The further you go through the training, the higher the physical energy consumption coefficient, and even the geometric improvement will occur.

"Oh his ancestors, these three thousand meters are a bit tiring."

Su Peng's face was rosy, his breathing was a little rapid, and his hands were trembling slightly on the ground. While maintaining his posture, he took deep breaths to control his body, which was quite strong in physical consumption, and tried to stabilize his own state: "I have no problem, I can still hold on now."

tired.

exhausted.

Still have doubts.

Su Peng, who consumed a lot of physical strength, felt the strangeness coming from all over his body. The three thousand meters he ran today was far more tiring than the three thousand meters he had run before, as if he had just been flying a fighter jet for high-intensity training.

His ancestors, what happened? Is it because my physical condition has declined?

Feeling the internal conditions of his body, Su Peng tried hard to recover while thinking.

At this moment, not only Su Peng felt confused, but the other participants who were lying down around also felt something was wrong.

tired.

Today's three thousand meters are really tiring.

"This place is different. If you have any questions, please say, don't force yourself, come on." Zhou Hai kept his posture and waited quietly.

Hearing Zhou Hai's words, Su Peng felt thoughtful, looked up at the military medical team who was waiting for the battle on his right, and nodded seriously.

The team was right in front of the team, waiting for everyone to be ready and keep preparing. Colonel Zhang Wu looked around and his words were solemn and solemn:

"Next, three sets of push-ups, the first set is twenty seconds, ten seconds rest, the second set is thirty seconds, ten seconds rest, and the third set is forty seconds. The process requires all efforts. Do you understand?"

The sound is loud and clear.

"clear!"

When everyone heard the training method given by the colonel Zhang Wu, their eyes were fixed and they responded seriously.

"Similar to the tabata training method, the requirements for the body have been increased again." Zhou Hai thought in his mind.

There is no specific number, only time is recorded, with twenty seconds of high-intensity exercise and ten seconds of rest as the core. The entire training process requires all efforts. This training method is called the tabata training method, invented by Japanese scientist Tabata Izumi.

When performing Tabata training mode, almost every muscle in the human body will be mobilized, thereby operating at a high intensity, which can significantly improve the body's endurance and explosive power. It has extremely high fat burning efficiency. It is the most efficient and mainstream physical exercise method in the sports world at present.

The training method given by the university's university Zhang Wu is similar to the tabata training model, and has higher requirements for the comprehensive physical quality and physical load of everyone present.

"How many can you make?"

Zhang Wu, wearing a sea soul shirt, had a straight posture and looked at Zhou Hai in the crowd with a special look. He felt quite expectant in his heart. Then he said with a serious voice: "Prepare, the first group, start!"

As the words fell, the traditional silver-white timer in the right hand was activated, and the silver-white steel core second hand turned, making a slight sound.

expect.

Zhang Wu is looking forward to this young-looking person who participated in the training. How is his performance in the face of a sudden change in physical training?

Also, whether he has the chance to win the first place in the training in the next training.

First!

Does this Air Force pilot, who is highly concerned and valued by the commander, have a chance?

As a pilot who has already led five full-time carrier-based aircraft, Zhang Wu knows deeply what the number one in this comprehensive maritime survival rescue training means.

The captain election directly affects HNA's new carrier-based aircraft modification training!

The captain of the new carrier-based aircraft modification team is not assigned by superiors, but is selected from the training team.

team leader!

The existence that stands out from a group of geniuses can be called the geniuses among geniuses!

The value of gold can be said to be terrible.

On the field, with Zhang Wu's orders issued, everyone who kept preparing for the movements had tight waist muscles and each of them did push-ups as quickly as possible according to the requirements.

Fast and standard!

Give all your strength!

Zhou Hai was the same, with a serious and focused expression, and his whole body was like tireless metal machinery, maintaining the most standard posture and doing push-ups.

one.

two.

Five.

Controlling rhythm and speed, Zhou Hai did not explode with all his strength in the true sense, but maintained a speed of one per second.

Breaking out with all your might?

For Zhou Hai, this word is just a listen.

Time passed slowly, and soon twenty seconds passed.

At this time, Zhou Hai had no more or less, and he had just done twenty, and the other participants had basically done twenty.

"Ten seconds of rest."

As time came, the strong voice of the colonel Zhang Wu followed closely, which made everyone feel relieved.

tired.

There is no quantity, only speed and bursts are required. Such push-up training is not ordinary fatigue.

"Good boy, he can control the rhythm."

Zhang Wu stood with his hands behind his back, focusing on everyone on the field with bright and sharp eyes. He looked at Zhou Hai, whose face still had not changed much after doing twenty push-ups. He gave him a sense of affirmation and waited for the short ten seconds to pass quickly:

"Second group, start!"

The sound fell, as if all the participants were fished out of the water. Before they could take a breath, they immediately entered the intense and high-intensity training.

The first group requires twenty seconds.

And the second group requires a full thirty seconds.

As the second group of strength and difficulty increased, the people who had only had ten seconds of rest immediately showed a subtle difference in physical fitness and physical comprehensive quality, and the speed and quantity were clear at a glance.

Short-term high-intensity explosions and relaxation and resting rapidly consume the energy stored in the body. Whoever has better physical fitness will get better results.

Soon, after thirty seconds, Zhou Hai, who maintained his own rhythm, did thirty push-ups standard under the helpless eyes of everyone, and completed the second set.

Regarding the situation where Zhou Hai firmly occupies first, all the participating members who have been with him for a while have expressed their help.

This guy is a wolf that is mixed into the flock of sheep, and no one wants to compete with him for physical fitness.

The Hunter made twenty-nine pieces, and the Overlord and other participants were basically twenty-eight, and the horizontal line was basically the same.

Then, with the short ten-second rest time ending, Zhang Wu issued another order to start the third set of training.

The third set of push-ups requires a duration of forty seconds.

Recount!

Facing the last set of push-ups, all the participants who were already soaked in sweat at this time, lay on the ground without any hesitation, their hands that were almost exhausted were slightly trembling, bent downward, supporting their bodies, gritting their teeth and persevering, and reciprocating again and again.

Five.

Ten.

Fifteen.

The most common push-ups in the past are now like a vicious obstacle standing in front of you, blocking yourself. Every time you do one, you must mobilize all your strength to do it.

But even so, as a genius, no one will choose to retreat or give up.

persist in.

I can only and must persevere!

When we arrived at the third set of push-ups, the situation on the field became more and more obvious. Everyone's speed dropped sharply and they were getting slower and slower. Most of the participating Haifei had reached the last moment of his physical limit, and he could only do one in four or five seconds.

Nowadays, there are only three gold helmets of Overlord Seaweed and Carrot, who won the Air Force Free Air Battle Championship, as well as two or three other players including Falcon, participating in the training, and are at a relatively fast pace.

Zhou Hai was calm and steady, neither arrogant nor impatient, and still maintained his state and speed.

Time gradually faded away minute by minute, and soon forty seconds passed.

"The training is over, the whole group."

As the steel core pointer returned to its position, the silver-white timer fell into freezing again, and the thick and loud voice of Colonel Zhang Wu came out.

The order was issued, and in a flash, everyone seemed to be fished out of the water, immediately stood up and gathered in front of Zhang Wu.
To be continued...