Zhou Hai was not drunk. Since his body changed drastically, he has not only had great strength, but even his alcohol tolerance is unfathomable.

With a gentle smile on his face, Zhou Hai waved goodbye to Zuo Xue.

At night, orange street lights dispel the invasion of darkness and release light.

Farewell to Zuo Xue, Zhou Hai returned home with her excellent body, wore home with her homemade weight-bearing equipment and started today's training.

train.

It belongs to one person's training, one person's difficult journey.

Zhou Hai will always remember his father's words - there is no good thing in the world that is worthless. If you want to get it, you must pay the price!

The total weight of the weight-bearing equipment is 60 kilograms, and old books full of patch marks are packaged as forty kilograms of fine stone sand. Five kilograms of weight-bearing capsules are tied to each of their hands and legs.

The entire set of weight-bearing equipment is very simple and even worn, but it is better to be practical.

"call!"

Wearing heavy weight-bearing equipment and looking bloated, Zhou Hai finally felt the pressure, breathed out a breath of turbid air, his eyes firmly, and he left the house and ran along the booked route.

Carrying a weight of 60 kilograms and running for ten kilometers, Zhou Hai’s request for himself was 25 minutes.

What does this mean after running ten kilometers in 25 minutes?

The running speed per second must reach 6.66 meters, and last for 1500 seconds. This is an impossible number for any normal person or top long-distance runner.

This number will die.

Exhausted!

However, this is only Zhou Hai’s current limit.

As the body is forced to its limit again and again, the body's endurance and various qualities will continue to grow, which means that this data will also change in a linear upward trend.

"Drop!" The phone timer is activated and a prompt sound is heard.

In the night, Zhou Hai, who was bloated, had a calm face. As the timer entered the running state, his strong and powerful legs burst out with abundant powerful power like a high-performance aviation engine.

Quiet as a virgin,

Move like a rabbit.

Zhou Hai, who has a full sixty kilograms of weight, ran at an initial speed of more than five meters per second, and then gradually increased his speed and quickly entered the dividing line of six seconds per second, approaching the junction line of 6.66 meters per second.

run!

Run quickly!

The mouth and nasal cavity are like air pumps that absorb enough oxygen to supply the body.

The heart that controls the blood supply of the organs in the body beats violently, outputs streams of pressure blood, and goes straight to various tissues and organs of the body.

Strong and powerful legs give the body plenty of motivation.

The brain controls the entire body, controls the spine and bones of the whole body, like a combat command center, constantly issuing instructions.

At this moment, the whole body under heavy pressure is like a machine entering a working state, working with all its strength.

Zhou Hai, who entered the training state, could clearly feel that his body was like a furnace igniting a flame, and the heat was slowly accumulating like a tide.

hot!

The body is getting hotter and hotter!

Enough physical strength is being consumed rapidly.

The alcohol inside the body has been absorbed by the liver as the exercise is transformed into nutrients for various tissues of the body.

Zhou Hai's face was rosy, a layer of sweat had already oozed out of his forehead, and his breathing gradually became rapid.

Cross Chunyuan Road, pass through the dim and narrow alleys, and then head towards the wide Green Heart Park.

On the side of the road, an old man who was listening to music with the latest Apple phone almost accidentally bumped into Zhou Hai who was running and tempering himself. Looking at Zhou Hai's outfit, he couldn't help but be stunned: "Hey, young people nowadays have a problem. They wear so much running in hot weather."

No, in June, the hot dogs don’t want to move.

On this night, the temperature was 30 degrees Celsius, and everyone would either stay in the shade of the trees to enjoy the cool air or huddled in the arms of the air conditioner and never escape.

"By the way, this young man must be playing Kuaishou, doing live broadcasts, and he has no chance at all. In the future, my granddaughter who was taking the college entrance examination will not be allowed to interact with these young people."

The old man looked at Zhou Hai's back as he ran away quickly, thought about it, and when he remembered the videos that were often circulated in his circle of friends, he immediately commented.

In the park road covered by night, Zhou Hai, who was tempering himself, had a red complexion, rapid breathing, gritted his teeth to resist the body that was gradually entering the extreme state. The symptoms of muscle fatigue and soreness have passed through the nerve tissues and entered the brain through the nerve tissues.

This feeling is very bad.

Because the brain is sending signals that relieve soreness of muscles and body tissues.

Grit your teeth, persevere, and fight yourself with perseverance.

His eyes were firm, and Zhou Hai did not care about the increasingly sore legs, nor did he care about the relief signals released by his brain. His whole body was like a piece of crisp pig iron, which was undergoing tempering and gradually transforming into hard steel.

At this time, as Zhou Hai gritted his teeth and persisted, and as the body's movement became more and more intense, the muscle fibers had undergone slight tearing and damage, accompanied by capillaries.

In addition, the energy produced by oxygen is no longer enough to supply various tissues and organs of the body. As a multi-compound body muscle tissue, it is consuming a lot of water and rapidly producing lactic acid containing energy.

Lactic acid, a compound containing energy, has reached a level of 100 mmol per liter in Zhou Hai's body and continues to rise.

The body is filled with high concentrations of lactic acid, combined with the oxygen inhaled into the body, and provides energy to the body that continues to exercise vigorously.

In the microscopic world, countless types of cells are splitting wildly, repairing damaged areas caused by movement of the body.

The damaged area was just repaired, and the tissue was torn and damaged again, and then it was repaired immediately.

Repair, tear!

Such a circulation process means that tissues and organs are gradually adapting to improve endurance and muscle strength.

In addition, the intestinal organs have multi-type cells in units of trillions of units, and at an unprecedented rate, they absorb carbohydrates, proteins and various nutrients that have just entered the body and convert them into energy that can be absorbed by the body.

"call!"

Zhou Hai breathed in big mouthfuls of oxygen, his face was red, he was sweating profusely, and his whole body seemed to be fished out of water. His old schoolbag and four coarse cloth bags were rubbed violently, causing him to feel a slight pain.

However, the whole person was not cold, but it was like a burning fireworks.

Five kilometers!

Seven kilometers!

Nine kilometers!

As time slowly progressed, Zhou Hai, who gritted his teeth and maintained his fast running speed, reached the finish line at a speed of more than 7 meters per second.

The north gate of Green Heart Park - the doorstep of Zhou Hai's house, the distance is exactly 10 kilometers.

"Drip!" The timer in the working state is frozen at 24:57 seconds.

During this training, Zhou Hai broke the body's tolerance limit on his daily life and pushed the time forward for a full three seconds.

PS: Well, I seem to have forgotten something, hahaha (ahem), I forgot to post to the book friend group, number 174543716, newly created, the old group probably involved some things and was blocked.

Yes, want something like a recommendation ticket?

Well, it seems to be gone.

Well, OK, that's it.

Well, if there are an additional 100 recommendation tickets today, I will update it, only today.
Chapter completed!