It is a heavy burden to keep a secret for a long time, but if this secret involves most of your life in the future, no matter how much the price is, it is worth it.

"Hey, Zhao Li, why are you in third place in this exam again?" Johnny didn't understand. Everyone had the same study time, so why can Zhao Li always stay in the top three every time? Or, Zhao Li always ranked third every time, neither coming up nor going down.

Although it is very hard to maintain himself in a normal state of cultivation, it also brings additional benefits. The extra time allows Zhao Li to have more opportunities to study other subjects than other students. In terms of academic performance, Zhao Li has always been among the best since the beginning of high school.

"How is your physical fitness practice?" On the way to school, everyone took the city automatic bus. Although they were very close, Johnny was still careful to approach Zhao Li, and then secretly asked him.

Zhao Li was shocked and was already alert: "Average, neither good nor bad, what's wrong?" Could it be that Johnny discovered his secret?

"Tell you secretly, I'll add an hour of cultivation every day." Johnny looked at the lack of people around him, then came to Zhao Li's ear and said softly.

"You want to die?" Zhao Li was shocked. Johnny was a friend who grew up. Now he has lived in the East and the West, and there is no pure community. According to the instructor, Johnny's actions are very dangerous.

"Tsk, it's not as serious as the orangutan man said." Johnny shook his hand and didn't care at all: "It's just a physical fitness technique. The deeper the foundation, the faster the practice will be. You are not unaware that most of our classmates are like this. Only you, who is stupid, still abides by the orangutan man's regulations."

Johnny said, not believing Zhao Li a little, and looked him up and down: "Honestly, have you practiced more secretly? Otherwise, how could it be similar to our progress every time?"

"Hehe." Zhao Li didn't know what to say, so he could only say a few words to the matter. However, Johnny patted Zhao Li on the shoulder with a tacit expression, and never said this again.

"I plan to continue practicing the giant power technique and steel body technique. What are your first-level practice practices?" Johnny changed his question. This is his future plan.

Zhao Li didn't know how to answer, so he could only smile: "I'm not sure yet, I need to discuss it with my parents." He made excuses.

Although he didn't say anything, Zhao Li was still very cautious. The most basic physical fitness technique, while Zhao Li deliberately reduced his practice time, still remained similar to most people in the class, and belonged to the category of the most normal people. He was neither outstanding nor dull.

There is no way. In the past few years of high school where the foundation is laid, in order to avoid accidents, when practicing physical fitness, there must be a instructor monitoring everyone's practice and making records every week. If no abnormality occurs, this situation must be maintained until the end of your second year of high school life.

Of course, abnormal situations refer to the sudden burst of speed and stability in the process of cultivation, which is far beyond the usual speed, and the person's evaluation score will be re-measured, and then based on the measurement results, determine whether to enter a genius school. After all, the practice is not constant, and there are countless examples of fools suddenly becoming enlightened one day.

Zhao Li's caution is precisely based on this. He does not just get away from the level at the beginning, but at least he has to end his second year of high school. By that time, even if the basic physical fitness technique is completed normally, he will achieve the purpose of laying the foundation. Then he can practice higher skills.

Unexpectedly, even though he was so cautious, he was still comparable to those classmates. Fortunately, everyone thought that he was secretly increasing his practice time, and no one said anything. But even so, Zhao Li still broke into a cold sweat. If everyone was a good baby, he would almost accidentally become a genius!

The ordinary exercises circulating in society are divided into nine levels, but physical fitness techniques are not divided into this level. They are the most basic foundation-based art, and all exercises are based on this foundation. If you have to give physical fitness techniques a level, it is at most zero level.

After the foundation is laid within two years of high school, you can start practicing more advanced exercises. As your cultivation becomes deeper, your exercises can also become more advanced.

If nothing unexpected happens, ordinary people can practice nearly level 6 in their lifetime, and only a few geniuses can break the bottleneck of level 6 and enter a higher level until level 9.

The martial arts above level nine will not appear in ordinary society, and only in some special departments of the military can these martial arts be seen. Of course, these are legends, and no one has truly seen the martial arts above level nine. However, it is an indisputable fact that there are quick martial arts in the army.

After joining the army, as long as you are not very dull, you can basically break through the level 4 threshold in a short time and enter the fifth level of practice. However, no matter how fast you achieve it, you can only quickly improve from level 1 to level 5. If you want a higher level of cultivation, there is basically no other way except to devote yourself to practicing hard.

In the third year of high school, you can choose to practice first-level exercises. The first-level exercises are actually just basic exercises that are more advanced than basic physical fitness techniques, but they are not like basic physical fitness techniques. They only lay the foundation for the meridians of the small circumference, but instead stimulate the corresponding meridians in a targeted manner according to different needs.

If you want to be a power type in the future, you can choose the Giant Power Technique. As the name suggests, the consequence of practicing this technique is that the strength of the whole body increases significantly. Of course, the muscles will also change accordingly. Basically, as long as the second-level exercise is completed, everyone can reach Schwarzenegger's body shape.

If you don’t want to be a muscular man, you can choose flexibility. Of course, after practicing, the flexibility of the muscles and joints of the whole body will reach a surprising level. However, most of this kind of exercises are chosen by women, and only a few men will choose.
Chapter completed!