After holding a party for Kobe to withdraw from the group, another day passed. At 6 a.m. on September 11, Sun Ce arrived at the stadium as usual. The trainers James arranged for Sun Ce were all collapsed. It was the day of the US National Day! Other players all

If he doesn't train, he still has to continue working overtime!

Kobe has already started to rest. He left without lunch yesterday. The trainer who specialized in serving Sun Ce thought that the hard days were finally over. He should be able to go to work just like the first day of training. However,

Sun Ce still sent him a text message at 5 a.m.

I originally thought that the trainer sent to Kobe was the worst, but from the next day, Sun Ce's trainer Kevin Hanks realized that he was the worst.

Thinking about my sleep and getting up early for a month, I seemed to have improved my health. After a month of busy work, my abdominal muscles that had already rounded after returning from the European arena began to show up. Teacher Kevin could only comfort himself.

Time is getting better and better.

Just looking at the pile of freshly baked burgers and the bunch of drinks this morning, the trainer didn't know why he had to prepare so many things.

What made the trainer feel a little comforted was that there was another person who came to work overtime with him early today, which was a masseur. Usually, the masseur came to work at 10 o'clock or even 11 o'clock.

After the training ended yesterday afternoon, Sun Ce's trainer had helped him prepare all the equipment to train physical fitness, and even had two large tires so that Sun Ce could run with the tires at the beach.

After changing into the training clothes, Sun Ce sat on a stool in the locker room, thinking about it...

"The host uses the A-level body attribute randomly to improve the training card, and will randomly specify a body attribute, and set a training target for this attribute. After completing the training target, it can break the body limit and improve the physical attributes. According to the completion status, it can be upgraded to level a+

.

Should I use it?"

I have been waiting for a few days, and now I finally have no training arrangements in the morning. Of course, Sun Ce has to use it. It is best to get this done before returning to Memphis.

Sun Ce said "OK" in his heart. Various 3D images with him as template appeared on the system screen, including explosion acceleration sprint, rapid bounce, bounce height, burst confrontation, static confrontation... and other actions

, in the form of a turntable, appeared in front of him in turn, and it became faster and faster, and finally...

Frozen the action of his right hand slapping the ball, his left arm rushed forward and trying to hit him!

"Level A-level body attribute random improvement training card: burst confrontation.

Training objectives: 6 sets of training every day in 6 days, each set of training six training goals, and daily training goals...

During the training period, in a single-group training target, whenever the host reaches the physical strength limit, his physical strength will be restored to the level where he can continue training; for each set of training, he can quickly recover his physical strength through food and electrolyte drinks to the state at which the training begins;

Body aches and fatigue cannot be avoided.

Score based on the host's training completion status. The host's explosive impact force can break the body's limit and can be increased to level A+.

Note: 1. During the training period, the host needs to prepare a large amount of food and electrolyte drinks to supplement physical fitness.

2. This targeted training will minimize the physical impact on the host's non-explosive impact force and reduce the impact of a large number of training teams' flexibility and mobility.

3. There is a certain probability that the physical fitness related to the explosion impact force will be improved.”

Sure enough, as Sun Ce expected, cliff is a devil training, but it is different from the previous "stage explosion" from all aspects of physical fitness to all-round technical training. He saw that the training goals of the first day were all

It is related to confrontation and explosive power, and it is estimated that the same will happen next. This can be seen from the second note that the function of this special card is all to improve the ability to inflict explosive confrontation.

However, from the comments in Article 3, Sun Ce feels that the completion of this training has a certain probability that it can improve static confrontation and explosive power.

Sun Ce has a little regret. What he wants most is the bounce height. How handsome is it to jump high and dunk...

However, the ability to explode confrontation is definitely more useful in the game than jumping higher. Whether it is playing back or layup, or finding a pass or shooting opportunity in the confrontation, the ability to explode confrontation is better than bounce.

But Sun Ce is a handsome man flying in the air, not a floor flowing!

Although I felt that burst confrontation was better than the bounce height, Sun Ce still felt regretful. Seeing that the random burst confrontation ability training was random, Sun Ce felt a little calm in his heart... because he was about to start training at the level of death!

Sun Ce said to the trainer: "Teacher Kevin, let's start..."

The trainer heard Sun Ce's tone of cold wind and Yishui. Although he didn't know that there was this poem, he felt that feeling from Sun Ce's tone. It felt very strange. Isn't it just training the body? He used to

He is also a basketball player, what a big deal, and then...

In the following day, Teacher Kevin's views were constantly refreshed.

One day, Teacher Kevin looked at Sun Ce who was dragging his tired body after receiving massage after receiving massage from the masseur, who was dragging his tired body to pick up his eldest daughter in Stockton. He forgot that it was already 6:30.

From the morning to the court to now, I haven't eaten a bite of food.

Teacher Kevin recalled what happened in the past 12 hours, and his feelings were hard to describe in terms of shock, and it could be said to be horrified:

Is this still a human?

Is this training method scientific? Is it reasonable?

What’s even more unscientific is that every time he thought Sun Ce was about to practice until he lay down, after a few minutes, after receiving the massage, Sun Ce ate two hamburgers, drank a few drinks, and immediately recovered his strength to continue practicing!

And practice repeatedly!

The trainers all saw the approximate amount of Sun Ce's training in each group, which was basically the limit of a basketball player who trained in high-intensity. Occasionally, Sun Ce was exhausted if he could complete a set of training, but after a while, Sun Ce was stunned.

It's a group that starts from scratch.

I failed 3 times in total, and 6 different training sets were completed.

"Is this the second grade MVP? No wonder I can only make a living in Europe..." Teacher Kevin felt that his career was a bunch of shit.

But, this is talent!

The trainer felt that he did not have the talent of Sun Ce, and his recovery ability was simply not human!

Thinking about the past month, others have more or less rest. Even Kobe has not trained more than Sun Ce, but Sun Ce has maintained full training. Moreover, the trainer remembered that Sun Ce was very energetic every morning, even if

I started practicing physical fitness with Stocktonla in the past 10 days. I was so tired that I fell into a state of laxation every day, and the next day I was energetic.

This kind of talent, the trainer has trained with so many NBA players, and has worked as a trainer in several teams. He has never seen such a person. He feels that Sun Ce's talent may be more powerful than those players with strong physical fitness.

powerful!

...

On the first day, he just shocked the trainer. On the second day, Stockton didn't dare to ask him to continue training his physical strength.

He saw Sun Ce practicing crazy training like a madman for 9 hours.

In fact, Stockton originally planned to stop Sun Ce's physical training this summer. After Sun Ce broke through from A-level physical strength to A-level, compared to learning to maintain his body with Stockton, he had already had a considerable amount of physical training before training.

With the improvement, Stockton felt that this area could not be improved for the time being. Even if there is still potential to tap in terms of physical strength, it would have to give the body a period of adaptation. Stockton was preparing to ask Sun Ce to reduce the training intensity.

This is great. Sun Ce started a desperate training mode for himself, and Stockton was about to collapse.

However, like the trainer, Stockton saw that Sun Ce was tired after each group of training, but after a while, he could get up and continue training... Stockton's three views began to refresh...

This is their training mode?

Even other players who trained with Sun Ce ran to the gym in the stadium to watch.

After Sun Ce had the first day of training experience, each group of training began to slow down the pace the next day, and it didn't have to be fast. There was no time requirement for each group of training this time, but each group of training could not be interrupted.

There are only two choices, one is to give up this group, and the other is to start over.

After gaining experience, Sun Ce began to better allocate the physical strength in each group of training, take it slowly, and don’t worry. Compared with the first day, there were three failures and it took 12 hours to complete the training, this time it was only used.

9 hours.

...

After the training the next day, Stockton drove Sun Ce back to the villa by himself, and couldn't help but say, "Noah, you've been practicing too much!"

"Is there anything? Don't worry, I'll just have a sleep, a small thing."

"Watt?" Just after the traffic light, Stockton almost shook his foot and stepped on the accelerator as the brake. "You have trained like this before?"

"Occasionally, once every summer. Before playing the World Championship last year, I practiced for 6 or 7 weeks. This time I just practiced for one week, and it would be like Sunday holidays."

"Are you sure it's okay? Such training is not good, how can I teach you... Hey! FXck, you're so tired! Small things?"

Stockton was still talking to Sun Ce. Seeing that Sun Ce had not shown up for a while, he turned around and saw that Sun Ce was already asleep in the passenger seat!

If Sun Ce hadn't had his breathing evenly and his slight snoring, Stockton would have wanted to call the emergency number...

...

However, the next morning, Stockton, who was almost 50 years old, was getting less and less sleep, woke up at 5 a.m. and was about to water the flowers in the villa yard. He saw Sun Ce carrying a carrying case as before.

Bao, in full spirit, ran downstairs humming a song he could not appreciate.

Stockton heard that Sun Ce is a famous singer, a music genius who was delayed by basketball. He has great achievements in high notes. Some people even speculate that Sun Ce regrets becoming a tenor singer after retiring, so Stockton listens.

Sun Ce can only describe the song that cannot be appreciated, and even doubts his ears... This is not important,

What’s important is that yesterday I was so tired that I fell asleep on the way home. I still rely on Stockton’s third son to carry him upstairs. Zu Ge used a hot towel to wash Sun Ce’s face, the guy who was tired like a dead dog was very special today.

He looks like he is fine!

"Hello, John, do you want to go to the stadium with me? I heard David say you're okay if you're idle in the morning."

Seeing Sun Ce say hello as usual, Stockton felt that he hadn't woken up yet... he pinched his thighs and it hurt so much, and then ignored Sun Ce and walked back to the room.

Since you are not awake, then go to bed and get back to sleep, so that you really don’t wake up.

Sun Ce scratched his head, not knowing what was wrong with Stockton. From the beginning, he seemed to have disliked him.

But now Sun Ce is in a good mood and doesn't care about that much. He gets in the car and starts the engine and leaves for the stadium.

Over the past month, in addition to the improvement in technical aspects, he has been working hard to complete all training goals in the past two days. Compared with his physical condition yesterday and the day before yesterday, Sun Ce feels happier!
To be continued...