"Noah, are you crazy? You still want to continue practicing?" John looked at Sun Ce, who had just rested like a dead dog and seemed to have recovered his strength after resting for a few minutes, and complained: "I can't do it anymore. I really don't have this talent.

I’d better learn how to do business with my old man..."

During the warm-up before training, John was still cheerful. He invited two masseurs with good figures to stretch and massage them for more than an hour. Of course, he was cheerful when they were served.

Sun Ce didn't expect John to know this. He didn't even think about making these preparations before training. He could only lament that the rich second generation knew so much.

Although the masseuse didn't know where John hired her from, Sun Ce felt that her technique was good and she felt...

However, after the happy massage and stretching time was over, John almost collapsed when he saw the post-it notes written by Sun Ce and posted on the wall made of mirrors...

There are a total of eight places where sticky notes are posted, and there are three layers of sticky notes in each place...

All the first levels are: bench press 12 times; butterfly machine chest press, reverse butterfly machine chest press 12 times each; gantry cross chest press 12 times; bent over fly 12 times; supine curls 12 times...Finally

It ends with 20 jumping jacks. After the eight training exercises, the group of training ends with a 1-minute plank support movement. These eight muscle training exercises are all for the upper body.

When John was having lunch, he had already boasted that he would practice whatever Sun Ce wanted to do.

As a result, the first group performed three items, and John fell to the butterfly machine...

And Sun Ce still has a certain foundation there. After all, he was an athlete in high school and had a C- physical fitness. Sun Ce estimated that before this year, he should have at least a C-level physical fitness. He has not practiced explosive power, but his endurance should be better.

, especially speed. If he had trained as hard as other NCAA team members this year, it should have been higher. This was also the reason why he originally had the opportunity to enter the University of Phoenix team. Although overall, the NCAA can only say that he has a pretty good body.

Quality, after all, physical quality is not just about speed, but at least he has the ability to compete with those savage-like college athletes in the United States.

However, after one set, when he was holding the plank to adjust his core strength after training, Sun Ce's muscles began to tremble after holding it for more than 20 seconds, and he managed to finish the entire set of training.

"Phase-based burst training mission: The first group of the first round has been completed."

Just when he held the plank for 1 minute, the prompt to complete a set of training flashed across the transparent "screen" with only words, and disappeared before Sun Ce could see clearly, letting him know that the first set was completed.

After a few minutes of rest, I saw that the system had started to prompt the countdown to the start of the next set of training. I stood up from the chair and said to John: "No, I'm fine. I used to be the sports bully in school in China!"

"

After Sun Ce finished speaking, he started the second group of devil training.

John shrugged helplessly. He knew that this guy was serious, and he didn't want to accompany him anymore. He couldn't afford to play with this guy who used to be the number one in high school sports. He dragged a masseur waiting nearby to the bathroom.

I went there and what I said was: My hands and feet are weak, come and help me take a bath...

After class in the morning, they went to a sports goods store before noon and explained to the store the equipment they needed to pay to replace and the equipment they didn’t have before. Sun Ce and John went to have lunch. John was complaining that Sun Ce didn’t eat.

High calorie food.

After lunch, the two of them returned to the small villa with the masseur whom John had called and found somewhere.

When Sun Ce arrived home, people from the fitness equipment store happened to come to remove the broken equipment for recycling, install and test new equipment.

Things are ready, and the "Phase Outbreak" in the system toolbar can be used.

When Sun Ce decided to use it, he saw the training requirements, the devil training of 6+6+6, and his legs went weak when he saw it.

But... He has a rather stubborn temper, so he decided to do it. He wrote down a total of 24 training items and started preparing for training.

One round lasts for 6 hours, and the three rounds have different training contents, from upper limbs to waist and lower limbs to basketball training... There are 10 groups in each round, each group lasts 30 minutes, and each group has eight training items.

The rest time cannot exceed 20 seconds. After a set, there is a 6-minute rest time. After a round, there are three hours of rest and energy replenishment, which is the time to eat, digest, and prepare for the next round of training...

As the second set of training began, Sun Ce finally experienced with his body what devil training is.

After one group of training, Sun Ce was fine and his foundation was still there, but after the second group, Sun Ce felt that his lungs were about to explode, and the feeling of muscle tearing filled his entire upper body.

"Note: After the rest period after each set of training, your physical fitness will recover to the point where you can continue to complete the next set, but the physical reaction after exercise will not be eliminated."

Although Sun Ce guessed this "note" at first, he still couldn't really understand its meaning. But when the first group of training ended and the second group started, he knew it.

The first group was fine, but in the second group, Sun Ce began to feel the soreness of his muscles exploding...

It seems that the amount of training in one set is not particularly large, but it seems that his limit has been calculated and has just reached the critical point of his physical fitness.

My chest, which was about to explode, rested for a while and now started the second group. The feeling of explosion came earlier than the first group...

He finally understood why this training was called "Devil 666".

At the beginning of each training, a translucent guidance screen will appear in front of you. As long as the standard of the movements is not reached, the system will correct the non-standard movements. Therefore, after a training, it seems that there are only 12 repeated movements, but often

If it takes three or four minutes and the movements are not standard, it will not be counted as completing the movement.

You have to move slowly...

Originally, he just felt that training for 18 hours in 24 hours was too long, and there were so many training items that it would tear every muscle in the body, which made him feel terrible.

But in terms of time, he feels that he has enough time, and maybe he can have more rest time.

But after I started practicing, I realized that if I don't concentrate even a little bit, I might not be able to complete it.

What happens if it can’t be completed?

Sun Ce didn't think it would be bad, but if kidney deficiency couldn't be cured, it would be very bad.

But Sun Ce has a stubborn temper, and he will do it when he decides!

Although my chest felt like it was going to explode and the feeling of muscle tearing filled my whole body, I felt that my physical strength was restored and I knew that what was written on this prop card was correct...

After another practice, Sun Ce tried his best not to fall down despite being exhausted. After doing plank support to adjust his balance, he got up and sat on the chair.

The masseur next to him quickly came over to relax Sun Ce's muscles.

The masseur was frightened, but for a rich second generation like John, the masseur has experienced a lot and knows these people very well. Sun Ce is John's friend, so he may have some quirks.

For example...self-abuse?

The masseuse felt that this possibility was not impossible. Anyway, she just paid for the service for two people. She didn't ask any questions and just did the massage.

Feeling the soreness from the massage after exercise, Sun Ce couldn't help but wailed loudly: "Who the hell said exercise is painful and happy? This is all pain, okay!"

The masseuse was shocked.

After a while, he got the pillow and rushed to the gym, and threw it at Sun Ce: "Noah, what are you talking about?"

"It's okay, it's okay, you continue..."

Looking at John who went back to the guest room, Sun Ce thought that what he saw just now was probably frightened by his Chinese speaking...
Chapter completed!