Pang Kaibo originally listened well, but he didn't expect that it would suddenly come to his head.

He immediately covered his mouth and his eyes wandered.

"Ahem... Anan, stop joking!"

Hong Zhennan said seriously: "I am serious. Look how fat you are now. If it is your turn to go on a mission in the police force, how will you catch the thief??"

"Aiya, who am I? I am [Fat Bo]!" Pang Kaibo looked proud, "If I lose weight through training, can I still be called [Fat Bo]?!"

The three of them were speechless for a while after hearing this.

However, in this era, [fat] is also a symbol of stability and prosperity.

Hong Kang has seen that most of the people are wearing coarse cloth and black clothes and have thin faces. This is normal. Because everyone's life is hard.

On the contrary, there are very different ones like [Faibo].

Hong Kang observed Pang Kaibo's diet and didn't see him eating big fish or meat, but he still had that round belly.

I have to say, this is also a talent!

"Okay, then I won't force you." Hong Zhennan said helplessly, "But don't forget to bring a gun when you go out now."

"Hey, I can't forget it. Since I was almost beaten by those young and Dangerous boys last time, I now always wear a police uniform and a gun when I go out."

Pang Kaibo's little eyes flashed dangerously.

If he is allowed to see those young and Dangerous boys again, he must make them look good.

"Akang, the pier may be a little busy next time. If you are still unclear about the key points of "Zama", you must understand them all in the next two days. After that, you will have to study on your own."

Hong Zhennan looked at Hong Meifang again, "Meifang, look at him too."

"I know." Hong Meifang said.

…

The next few weeks were quiet.

Hong Kang is practicing "zama" while learning to read with his mother Hong Meifang.

For this reason, Hong Meifang asked Pang Kaibo to borrow some old newspapers. She compared the words on the old newspapers and taught Hong Kang how to read.

Hong Kang showed that he was illiterate but learned quickly.

He originally thought that he didn't need to learn to read, but when he saw those old newspapers, he realized how wrong his original idea was.

Not to mention the layout of the newspaper, the text has a strong local flavor: standardized Chinese, local dialect (Cantonese) and English are used mixedly, forming a unique "Sanjidi" style.

Chinese newspapers always use traditional characters.

Hong Kang can recognize and write traditional Chinese characters, but can’t he?

Yes, it seems that I really need to learn to read.

Hong Meifang wanted to send her son to school, but firstly, the schools in Hong Kong Island are all aristocratic schools, specifically serving the children of foreigners or wealthy Chinese businessmen, and secondly, her family did not have the money.

Hong Kang didn't care. Although his knowledge was only at an ordinary undergraduate level in later generations, he knew how valuable his knowledge was to some people in this era.

Moreover, he is very excited now that he can learn real Kung Fu.

He is really addicted to "Zama" now.

"Mabu Zhuang" is not simply a matter of being fixed where it is and not moving.

In his previous life, Hong Kang was very interested in these theories and searched a lot.

Some people say "Zha Ma" to stand up on a horse, making the whole person rise and fall as if sitting on a horse; others say "Zha Ma", it is best to gradually add weight to the body to exercise.

Pan power...

Regarding these statements, Hong Kang believed that everyone made sense.

Hong Kang also tried to follow the training for a period of time, and his body became much stronger. However, without the step-by-step instruction of the real master, Hong Kang did not figure out anything profound at all.

In this life, under the personal guidance of his father Hong Zhennan, Hong Kang finally realized the real secret of "zama".

The main purpose of practicing "horse posture" is to regulate "jing, qi, and spirit", complete the regulation of qi and blood, spiritual cultivation training, and exercise the control of thoughts and consciousness.

Hong Kang controls the contraction of his abdominal muscles and the tension of his leg muscles in order to achieve comprehensive training of the whole body.

"Concentrate your mind, breathe naturally, and squat deeply, evenly, and steadily."

Hong Zhennan's teaching words seemed to ring in his ears.

Hong Kang adjusted his posture and breathing even more carefully.

As time went by, he could feel the swelling, numbness and soreness in his legs, which were the natural reactions of the human body mechanism;

He could also feel the heat in his body rapidly accumulating. His whole body was like an oven, with a blazing fire burning inside;

His mind was constantly tense, relaxed, and tense again. He wanted to lie down and rest immediately.

Why do I have to suffer this?

When I came to this era, with the knowledge of later generations, I was able to prosper and make a lot of money. Why should I ask for trouble?

For the sake of safety, when you have money in the future, you can definitely equip yourself with some guns!

No, no, no, this is martial arts!

This is real Kung Fu!!

Haven't you always yearned for real martial arts?!

What kind of martial arts is this? It’s just a national martial art at most!

No matter how powerful you practice, you can't fly to the sky, escape from the earth, or live forever. If you travel to other worlds with gods in the future, wouldn't it be good to take some elixirs and live as long as the gods easily?

All kinds of complicated thoughts came like a flood, constantly inducing Hong Kang to stop persisting. His persistence now was meaningless.

Are you about to give up?

Even if you get this amazing fortune, can you still not change the looseness in your bones??

Thoughts were swirling in Hong Kang's mind. He was no longer paying attention to his breathing, and the various adverse reactions in his body were suddenly magnified many times.

Otherwise, practice slowly later??

Suddenly, Hong Kang felt a stab at the tailbone of his body, and a chill suddenly came to his mind, making his mind clear for a while.

"Akang, stop!"

The cry of his mother Hong Meifang immediately brought Hong Kang back to his senses.

He wanted to turn his head, but his body fell back involuntarily.

Before he could panic, he was supported by his mother.

"You kid, what's going on? It's just a pony, how come it's like you're possessed??!"

Hong Meifang's tone was full of worry.

"I...I don't know either..."

"Okay, don't practice for the next few days." Hong Meifang warned, "Wait until your father comes back and let him show you what's going on?"

"Oh." Hong Kang responded in a low voice.

After Hong Kang calmed down now, he had speculations in his mind.

I may have failed in the step of concentrating my energy.

As a person from later generations, although I have broad knowledge, I have too many distracting thoughts and cannot be single-minded, which leads to mistakes.

It seems that for the next "Zama", you must first collect your spiritual thoughts.

Eyes light up,
Chapter completed!