"The so-called [Easy Bones], the purpose of training is to build the foundation and strengthen the body, so that your bones are as strong as iron and stone, so that your form and temperament are as majestic and strong as Mount Tai."

Hong Kang asked: "Mom, how do you change your bones?"

Hong Meifang replied: "How to change the bones? This is what Ming Jin training method does."

"The Boxing Sutra says: Those who understand strength must practice it with rules and not easy ones. The movement of the body must be gentle and not surly. The rise and fall of the hands and feet must be neat and not scattered."

"What I mean is, Ming Jin, the rules of martial arts movements are the most important. If someone's bones are bent or crooked, practicing Ming Jin can correct them."

"At this level, you can actually practice all kinds of boxing techniques. There is no difference between internal boxing and external boxing. Even if you hit sandbags like those foreign devils, it is not impossible to train your muscles."

Hong Kang asked at this time: "Mom, can those foreigners also practice Ming Jin?"

In Hong Kang's perception, foreigners' training is to exercise muscles crazily.

Bench press, squat etc.

They can train their arms to be thicker than ordinary people's thighs, but it is difficult for Hong Kang to join forces with them when it comes to polishing something as delicate as strength.

"Of course it's possible. Maybe the name is different, but after practicing it a hundred times, its meaning will appear by itself. As for higher levels, it's not necessarily the case."

Under Hong Kangdi's constant questioning, Hong Meifang's knowledge about Mingjin was quickly revealed.

Later, Hong Meifang even couldn't answer some questions directly.

For example: Hong Kang asked: How many pounds is Ming Jin’s peak strength? How many meters per second is his full running speed?

etc.

Hong Kang combined some knowledge from his previous life with his own guesses, and he came up with his own conclusion about the level of Ming Jin.

The requirement of Ming Jin is that the movements should be regular and smooth. Practitioners should treat themselves as skeletons, that is, they should place each movement of the skeleton in the right position and practice it in place.

What is the difference between the Mingjin training method of internal boxing and the external boxing method?

Neijiaquan nourishes, infiltrates, strengthens bones, turns weak into strong, brittle into tough, and transforms from the inside;

As for foreign boxing, it relies on external force to beat with the dual support of nutrients and potions, so the word "Lian" is very appropriate.

The effect is quick and obvious. It does not take long. It only takes a few months to a year. The effect is very good. The bones and flesh in the training area are strong and thick, and there are thick calluses. It is easy to hurt others and it is not easy.

Injured.

Just like those military training methods, it is fast and efficient, and the training makes the body strong and the bones as strong as steel.

Ming Jin is the foundation. Without this process of building up the strength, the punches will have no offensive power and will be just a show, the so-called fancy punches and embroidered legs.

Hong Meifang warned: "There is another important point in Ming Jin. While your movements are straight, you should do it in one go and stretch your muscles."

“The muscles are the source of strength!”

"The muscles grow together, and the muscles are connected by a layer of fascia. The tendons are like steel wires, and the muscles are like iron wires wrapped around them. This is how you generate strength, so when you perform movements, consciously stretch the big tendons.

.”

In order to be more vivid, Hong Meifang adopted the [inch bridge] pose that Hong Kang was very familiar with.

Determining the distance is the symbol in [Hongquan Bridge Hand].

But Hong Meifang's next move "Cunqiao" made Hong Kang's eyes brighten.

She has a string of single and double fingers, and her finger arms are like swords flying through the frost.

"Crack."

A sound came clearly in the air.

Hong Kang said in shock: "Mom, this is..."

"This is Juejin. It is also what some people say, "A thousand dollars cannot buy a sound."

"At this level, in the past, you could basically open a museum to teach skills. But now..."

Hong Meifang couldn't help but sigh.

Hong Kang immediately knew the reason for his mother's sigh.

Because sometimes when he heard Hong Zhennan, Luo Zitao, and Zheng Zixuan talking about each other, he would feel very sad when they said this.

They sometimes lament: "Martial arts are in decline and guns are rampant."

"In other words, no matter how good your martial arts skills are, you are still afraid of bullets."

So much.

Hong Kang recalled that in the plot, when Ip Man was old, he did not want his youngest son to practice martial arts. Instead, he hoped that he would go to a good university and find a decent and good job.

In order to divert Hong Meifang's emotions, Hong Kang quickly used words to attract her attention.

"Mom, let me comb it. Do you think it's okay?"

"The initial level of Ming Jin is to move in a straight and smooth manner; in the middle level, when exerting force, all four points must be in sync, and the muscles of the whole body should bounce, that is, to consolidate the energy; while at the peak of Ming Jin, the force should be exerted crisply, and the energy can be unleashed.

.”

"Mom, are you right?"

Hong Kang's big eyes flashed. In order to make his mother happy, Hong Kang had to act cute.

"Well, Akang is so smart!"

Hong Kang asked: "Mom, where is An Jin?"

"An Jin was talked about with Yi Jin. Your father and I's An Jin Kungfu is not advanced, so we can only talk about some simple things, so as not to affect your future cognition."

Hong Kang thought that indeed, both his father and mother had reached the level of dark energy.

After sorting out the words, Hong Meifang said: "As the saying goes, long tendons increase strength. The Boxing Classic says: To change tendons, practice to loosen the membranes and grow the tendons. The strength is connected vertically and horizontally, growing and endless."

"You need to rely on dark strength training to change tendons."

"Of course, the Ming Jin training method can actually train the muscles, but Ming Jin is shaking and exerting force very fiercely, like the sound of a bowstring; An Jin is just squirming muscles. Compared to Ming Jin, this is the so-called sieve Jin.

, sieve all the strength in the whole body."

Hong Kang interjected: "Just like sifting millet?"

Hong Meifang smiled and said: "Yes, it's just like sifting rice.

"When you squirm, you have to move slowly. Just like squeezing a sponge, squeeze the force slowly from the meat to the part where the force is exerted. Don't let it go out, and then slowly withdraw it from the part where the force is exerted."

"As for the other more, you can experience it on your own when you really get the hang of it."

Today, Hong Kang learned a lot of new things from Hong Meifang. Although he could not improve his kung fu immediately, it gave Hong Kang a direction for his future.

In the evening, Hong Zhennan came back, after learning what his wife taught his son.

He told Hong Kang that Ming Jin and Dark Jin can be practiced at the same time.

One is for muscle training and the other is for bone training. They complement each other and are two sides of the same body.

But most people practice Ming Jin first and then Dark Jin.

Because the initial achievement of Ming Jin is Zhou Zheng's movements. If you don't practice this well, if you practice An Jin, the body frame will be deformed.

That's when the gains outweigh the losses.

Therefore, after research by countless seniors, everyone agreed that it is better to practice Ming Jin at a certain level first, and then start practicing Dark Jin.

This is also the reason why Ming Jin is ranked before An Jin.

Just like learning calligraphy, everyone writes in regular script at the beginning; when their writing skills reach a certain level, they switch to regular script.

Can we learn Xingkai from the beginning?

Of course you can.

But the time it takes at that time may be very long.

The same goes for martial arts and calligraphy.

Step by step is the experience summed up by many senior experts.
Chapter completed!