Song Zhongqian has traveled all over the country for so many years and has met all kinds of people.

Hong Kang has a majestic appearance and a calm gaze, and he does not look like a ghost.

But it was impossible for him to completely believe Hong Kang's words just because of his first impression.

However, if it's just about communication, it's okay.

Song Zhongqian stretched out his hand and said, "Brother Hong, follow me."

When they arrived at the inner courtyard, the two of them sat opposite each other.

Brew hot tea, and the aroma of tea will rise.

Hong Kang took a sip and said, "Since I'm here to ask for advice, let me offer some advice!"

"My Kung Fu starts with strength, turns strength into strength, and develops the potential of the physical body step by step through bone, tendon, and marrow changes, reaching the point of tearing tigers and leopards alive. Specifically..."

"[Easy Bones] is the stage of building the foundation and strengthening the body, which can make the bones as strong as iron and stone; [Easy Tendons] is practiced to loosen the membranes and grow the tendons;"

"And the so-called [Yi Marrow] uses the vibration of thunder to relax the body, and the image of purity and emptiness in the body, the use of spirit energy, roundness and no stagnation, the body moves, and it is as light as a feather."

Hong Kang went on to talk about his own practice method of "Lei Yin Zhuang", including bright hardness and bright softness, dark hardness and dark softness, and the mystery of understanding the subtle and subtle.

His "Thunder Sound Stake" has been almost restored and is no longer as rough as it was originally.

Hong Kang made it very clear about the barriers involved.

Song Zhongqian didn't care at first, because the martial arts of most sects could do what Hong Kang said about changing bones and tendons.

But when he heard the secret of Yi Mui, he immediately stood up and listened.

Because starting from here, it is a category that he has never understood before.

Moreover, if it is true what Hong Kang said, this step is the key to developing the body's potential.

After Hong Kang finished speaking, Song Zhongqian was silent for a while.

Cai asked: "What is this Kung Fu?"

Hong Kang said: "I created it."

Although Hong Kang behaved very politely, Song Zhongqian could feel that Hong Kang was a proud man. Such a person would not bother to lie.

Song Zhongqian couldn't help but praise: "Mr. Hong is a great talent!"

This is because Hong Kang’s way of cultivating his body, which deeply explores the physical body, is different from the mainstream practices he knows.

From the moment he entered the house until now, Song Zhongqian's name for Hong Kang has changed again and again.

From the little brother to Brother Hong, and now Mr. Hong, this is how Hong Kang's ability has been recognized.

It even inspired my own practice.

If that's the case, then you have to show off your skills.

"The Qingcheng method of Pindao starts with tranquility as its sect, emptiness as its body, simplicity as its application, and plainness as its merit; it advocates starting from the highest vehicle, cultivating the upper vehicle in the middle, and also practicing the lower two vehicles.

Get both."

Hong Kang was surprised that he actually took the difficult path first and then the easy path!!

Song Zhongqian went on to introduce: "There are four parts of our Xuan Gong, namely "Shen Yuan Gong", "Shang Yuan Gong", "Zhong Yuan Gong" and "Xia Yuan Gong". Among them are Lianjing, Lianqi and Lianqi.

Shen, as well as techniques such as replenishing essence, replenishing qi, and replenishing spirit."

Then he sighed slightly: "It's just that "Shen Yuan Gong" was lost hundreds of years ago, and the original copy of "Xia Yuan Gong" was slightly incomplete. Later, it was incompletely preserved due to insect infestation, so future generations are unworthy!

!”

Song Zhongqian said: "This "Zhongyuan Gong" is divided into nine postures, so it is also called Chujiu Section. The movements of each posture are simple and easy to perform, and are mainly used to exercise the internal organs. When I first started practicing, I thought it was a form training exercise.

, in fact, there is the skill of cultivating the spirit. And the skill of practicing qi and essence is also comprehensive."

Hong Kang cupped his hands and said, "Please give me some advice from Taoist Song."

This is very different from what Hong Kang learned in the past, and it doesn't seem to be the same approach as "Taihe Gong".

Song Zhongqian said: "In this first paragraph, the left hand pockets the kidneys, and the right hand is placed under the navel... The hands move with the spirit, and the hands hold the spirit; the spirit moves with the qi, the spirit stays with the qi..."

"In the second section, switch hands from left to right, hold the kidney sac with the right hand, and place the left hand under the navel, as above; in the third section, push upward to let the kidney qi go to the heart, and push downward to let the heart qi enter the kidney..."

The nine-stage practice was eloquently explained by Song Zhongqian.

It's only a few hundred words, but it's a small statement with a big meaning.

With Hong Kang's martial arts knowledge and understanding of the human body structure, Song Zhongqian could see the beauty of this "Zhongyuan Gong" as soon as he finished speaking.

This skill follows the path of the Ren channel, and is mainly used to protect the internal organs, warm the external kidneys, produce sperm and blood, and replenish qi and calm the mind.

It has great benefits for the heart, liver, spleen, lungs, kidneys, gastrointestinal and other internal organs!

But Hong Kang also discovered a shortcoming of this method that is not a shortcoming.

"This "Zhongyuan Gong" seems to have high qualification requirements for practitioners?!"

Song Zhongqian smiled bitterly: "Mr. Hong has seen it?!"

"Because it is this kind of superior skill once you get started. It requires the practitioner's soul to be strong enough to be able to use the spirit to move Qi."

"But talented people with such qualifications are really rare."

"So, until now, I don't have a suitable successor."

Hong Kang said: "A good horse should be matched with a good saddle, and good skills should be matched with good talent!"

"This "Zhongyuan Gong" combines magic and mastery in simple and ordinary movements. It can internally strengthen the essence, energy and spirit in the internal organs, and externally strengthen the muscles, bones, skin and limbs. It is naturally worthy of a better talent."

What Hong Kang said was just a lot of nice nonsense.

Afterwards, the two of them studied the methods of communication in detail.

When encountering different viewpoints and understandings, we will argue about them.

In this exchange of arguments and discussions, the two gradually understood each other's temperament.

Of course, since this was the first exchange, Hong Kang did not bring out his "Marrow Cleansing Sutra", and Song Zhongqian did not mention "Shangyuan Gong" either.

…

The next few days.

Hong Kang kept looking for Song Zhongqian to exchange kung fu.

But in the eyes of Xu Zihao and others, does Hong Kang, a good young man who runs to Taoist temples all day long, really want to become a monk?

Hong Kang didn't care about their thoughts.

What he cares about is that Song Zhongqian's "Zhongyuan Gong" did give him some new ideas about qigong.

With Hong Kang's spiritual state, he got started with "Zhongyuan Gong" as soon as he got it, but he did not focus on practicing it after that.

What he values ​​​​is the important chapter of "using Shen to move Qi, Shen to move Qi, Shen to live and Qi to live", and he wants to incorporate this into "Taihe Gong".

Hong Kang knows his strengths.

He is not good at creation, but he is good at summarizing and deducing.

Afterwards, Hong Kang and Song Zhongqian competed in light body kung fu.

I also saw Song Zhongqian's "Threading Flowers and Winding Trees" movement technique.

In terms of pure speed, Hong Kang is naturally faster.

Moreover, Hong Kang slightly modified "Flying Cloud Step" to make it more suitable for him. Once used, the clouds will move misty and the whole body will appear fairy-like.

Song Zhongqian's "Threading Flowers and Winding Trees" movement technique can make him as fast as a flying bird and as agile as an ape.

Hong Kang had seen it in action.

Song Zhongqian ran around the tree, running faster and faster. Suddenly, he jumped onto a treetop, and then jumped from one tree to another. He jumped on the tree. The tree was full of white flowers, but not a single one fell!

But the word "light" is the best!!

As they communicated, they both admired their respective kung fu, and chatting about everything in the world was even more enjoyable.

The two gradually became close friends with each other.

This day.

Song Zhongqian's heart moved and he suddenly said to Hong Kang:
Chapter completed!