‘Bang!’ Lin Junxuan punched the ground in the wing room, and a shallow fist mark quickly appeared on the ground.

"In two months, the strength of the body has increased a lot. Now it should be similar to that of a thirteen or four-year-old child." After shaking his wrist, Lin Junxuan thought to himself. Although the strength of a thirteen or four-year-old child is only the power of a thirteen or four-year-old child, it is just the power. In addition, Lin Junxuan mastered martial arts fighting skills, it is different. There is also the saying of "avoiding the real and hitting the virtual" in martial arts, and there is also the saying of "a little force can't beat the one with great force". It does not mean that a small force must not defeat the one with great force.

"Now you can exercise the strength of your body." Before crossing the black space channel, Lin Junxuan could easily knock down seventeen or eight strong men to the ground. This is the function of exercise.

With his hands on the ground, Lin Junxuan slowly turned around, his feet on top and his palms on the bottom, then bent his elbows and stretched his elbows, and kept going back and forth. With this use, the strength of his body will be concentrated on the hand muscles. Over time, the hand muscles will become larger and larger.

"One, two, three, four..." Lin Junxuan hung upside down on the ground, constantly doing elbow flexion and extension exercises. When he hung upside down, blood would rush to his lungs and head, which would compress his breathing. At this time, he needed to control his breathing.

Lin Junxuan's face was red, and the blood vessels on his hands were protruding from under the skin, but his breathing was even and he was performing flexion and extension in an orderly manner. After about 120, Lin Junxuan's legs fell down and he stood up.

"Take this time, visualize." Walking quickly to the edge of the bed, taking off your boots, Lin Junxuan sat down on the brocade mattress, took a deep breath after every three shallow breaths, and his mind quickly calmed down.

Slowly visualizing the scene where blood passes under the "navel navel", Lin Junxuan focused on his mind and made a vortex cycle over and over again. After two months, eating and ginseng every day, Lin Junxuan's qi and blood were already extremely strong, and the drop of "blood essence" in his body was stabilized. Lin Junxuan could feel that when the blood flowed through the "lower dantian", part of the energy in the blood was absorbed by the drop of blood essence, and then it flowed out. "blood essence" slowly grew stronger in this way.

After two months, the "foundation building" has been stable, but it has reached the "foundation building" realm. In addition to digesting and absorbing food faster and increasing the power of the body, Lin Junxuan did not find any other effect. The drop of "blood essence" under the belly button fell into the belly like "silver mercury". Lin Junxuan once tried to use his mind to push this drop of "blood essence", but failed.

About three hours later, Lin Junxuan stopped visualizing.

"Now that the 'foundation' period is completed, you can see what is said in "Taofa Zhengzang"." Because of the lack of realm, Lin Junxuan has not touched the book "Taofa Zhengzang" for two months. In addition to consolidating blood essence, Lin Junxuan has been reading and studying "Qimen Dunjia" for the past two months, and has made quite progress.

After turning over and getting out of bed, Lin Junxuan took out the book "Taofa Zhengzang" from under the bed. It hasn't been moved for a long time, and there is a layer of dust on "Taofa Zhengzang". He blew his breath and Lin Junxuan gently brushed away the dust on "Taofa Zhengzang" and looked around. Lin Junxuan carefully closed the wooden door and window.

"The Taoist Dharma Practical Clan" involves your own secrets and must not be known to others. After tying the door and window, Lin Junxuan sat down next to the mahogany round table, and then opened "The Taoist Dharma Practical Clan". The first article is "Star Dharma Receiving the Qi". The first line of "Star Dharma Receiving the Qi" has nothing to do with Qi. That is the discussion of "The Taoist Dharma Correction of the Qi".

"The Tao Dharma is the correct way of hiding," means "hiding" without revealing it. No matter how profound the Tao Dharma is the correct way of hiding, it is difficult for others to notice it.

After saying this, the following is the content of the "Stars and Qi Contains the Qi".

The practice of the ‘Stars and Qi Contains the Method’ is divided into three steps:

The first step is to "pierce the orifices". That is, to use the power of the stars in the sky to open up the orifices on the surface of the body and keep the star power therein. Start the first step of "pierce through" practice. Don't be too greedy. You can only absorb the star power in the sky at midnight every day when the star power is at its peak.

The second step is to "punch Qi". This step requires that the "star power" stored in the acupoints of the body enters the "navel navel" under the "navel" and that is, the "lower dantian". Let the absorbed "star power" and "blood essence" be merged, and use the power of stars to nourish the "blood essence". This method is obviously much faster than the "food supplement". This process will stay a little longer. When this layer is completed, the "blood essence" in the body will be transformed into the most primitive "primordial energy"!

The third step is to "guid the Qi". Only by reaching this level can one complete the "Star Qi-receiving Method"! This process is to use thoughts to promote the most primitive "element" and open up a "trajectory" of the "element" running in the body!

There are thousands of ways to practice Taoism in the world, and all methods of building foundations are the same. The real differences are the first and third steps of this "receiving Qi" period.

In the world, the first step in the "receiving Qi" period is completed in Chongshan Junling. This type of exercise absorbs the vital energy of the mountains; some are completed in mass graves. This type of exercise absorbs the dead energy between heaven and earth. This type of exercise is classified as evil ways. Some are completed by the river and sea. This type of exercise absorbs the spiritual energy in the river and sea. Some are completed deep in the forest. This type of exercise absorbs the essence of Yi wood... The world's exercises, because the objects of this first step are different, the "efficiency energy" transformed into the "blood essence" is different.

The second difference is the "guiding Qi". This step mainly opens the meridians in the body and opens up a route for the essence and qi. The different routes of the "jing Qi" are used, which produces different "skills". The sects and sects in the world hide the most secrets of this route.

The different running routes of the essence and energy of the same nature will lead to different speeds of the "pure energy" absorbed from the outside world, and will eventually lead to the same time of practice, while the amount of the "pure energy" in the body will be different.

The amount of "element" is also called "skill" in Taoism!

Different "kung Techniques" will have different "kung Techniques" improvement speeds. In addition, the purity of the "kung Techniques" practiced by different "kung Techniques" will also have different condensation levels!

The "Taofa Zhengzang" has detailed records of these. The "Stars and Qi-receiving Method" is different from the practice methods of other sects. The object of vitality it absorbs is the power of stars in the sky.

"No wonder the 'foundation stage' was not included in it. It turned out that it was because the 'foundation' methods of the millions of sects in the world were the same. What was really valuable was the content after the 'foundation stage'." Lin Junxuan remembered another question: "The method of the foundation-building stage should be considered well-known among the sects of the Taoist cultivation world, but for people who have never been exposed to it, even if they get a top-level Taoist book, Gong is afraid that he will not be able to practice it because he doesn't know the method of foundation-building, and the Taoist book will not write such things! Even if he gets a Taoist book, he will not be able to practice it!"

Lin Junxuan continued to look down and turned to the back and found several human body pictures. The first one was the acupuncture point map of the human body, the second one was the human body map during the first step of the Qi-receiving period. The remaining two were the trajectories of the "Stars and Qi-receiving Method" in the body. Lin Junxuan found that the running route of the "Stars and Qi-receiving Method" was very complicated, and it seemed to be the same as every acupoint on the surface of the body. At first glance, the acupuncture point routes flowing through the "Stars and Qi-receiving Method" look like the secondary Zhoutian Star Map.

"What a complicated technique!" Looking at the trajectory diagram of the "Stars and Qi-Contact Method", Lin Junxuan finally knew why his master said that "the path of Tao is long". It may take a long time to open all the acupoints flowing through the "Stars and Qi-Contact Method".

Although this technique is complicated, Lin Junxuan does not mean to be bored at all. Basically, the more difficult it is to practice this technique, the greater the power it will be after practice!

There are several taboos when practicing the "Stars and Qi-receiving Method". First, when you first start practicing, you can only practice at midnight and not be greedy for progress; second, when you are practicing, you must never practice under the bright moon. When the full moon is in the sky, try to be in the shade of trees or in the house, because the full moon is called "Taiyin" in Taoism. When there is a full moon, the power of Taiyin will interfere with the absorption of the power of stars. If the "Taiyin Power" is included in the body, it will break the power; third, the "Qi-receiving Period" must not be practiced during the day. During the day, the sun is in the sky, and it is impossible to absorb the power of stars. If you absorb the power of the sun, you will burn your body and die!

"This 'Stars and Qi-Contact Method' is extremely magical. Unfortunately, I just built a foundation," Lin Junxuan thought silently while reading "The Taoist Dharma Zhengzang". The 'Stars and Qi-Contact Method' is extremely detailed about what you need to pay attention to in the 'Stars and Qi-Contact Method'. Lin Junxuan understands that this means that practicing the 'Stars and Qi-Contact Method' is extremely dangerous, but this is not mentioned in the book, and I don't know why.

"This 'Star Qi-Contacting Method' should be quite powerful when looking at the martial arts techniques, but the corresponding risks are also great, so you must be cautious." Thinking of this, Lin Junxuan decided to slow down for a few days to stabilize the 'blood essence', and then practice the 'Star Qi-Contacting Method'!

After making a decision in his heart, Lin Junxuan was not so eager to practice the "Star Receiving Qi Method". His mentality became calm, and Lin Junxuan studied the exquisite human body pictures again.

"Bang! Bang! Bang!"

While reading a book, a "bang" knocking sound came from outside. No, it wasn't a knock on the door, but a knocking sound.

"Who!" Lin Junxuan frowned and shouted in a deep voice, while quickly putting the "Taofa Zhengzang" on his desk into his arms.

"Stop talking, open the door quickly!" A arrogant voice shouted outside the door, increasing the sound of hitting the door.

"I don't know many people in this mansion, and I don't go out except practicing qigong. How did these people come to me? The tone doesn't seem to be kind," Lin Junxuan quickly walked along the bed, put "Dao Fa Zhengzang" under the bed, tidied up his clothes, and then ran to the door and removed the bolt. Before the door was completely opened, he kicked in through the crack of the door:
Chapter completed!