Regardless of whether the team is training or not, Li Ke’s schedule will not change at all.

The bobcat training hall in the early morning was a bit cold. Li Ke arrived in a special car, and Tim Graver was already waiting in the training hall.

"Half-hour warm-up, let's start."

Calculate the time, Li Ke has been training with Tim Gravert for almost a year, and the process of the breakfast club is already very familiar.

There was no more to say at the moment, and he just buried his head and started to warm up.

Warm-up is jogging, and the intensity is not high. Li Ke ran around the court one by one. When his body sweats slightly, the warm-up ends.

Next, the solid ball appears and the formal training begins.

Holding two solid balls in hand, high-intensity various twists and turns, move sideways, jumps...

In just half an hour, Li Ke was sweating profusely.

This series of training is not to improve anything. The real purpose is to help Li Ke maintain a peak physical function.

This summer, Li Ke followed the Bobcats and played until the finals.

Then there was the national team training camp and the actual Olympics battles lasted until the end of August.

When he returned to Charlotte in early September, he did not stop his training.

Therefore, this summer, Li Ke's physical condition has always been at its peak.

But there was no rest for a whole year, which was not a good thing for Li Ke. Tim Graver talked about this when Li Ke was sweating profusely with his heart ball in his arms:

"Always maintaining high-intensity training can indeed help you maintain your peak state, but training is better to combine work and rest. When it is time to train hard, you must give up all vacations and rest..."

Li Ke gasped and replied: "Of course I know the importance of rest, but I don't have time."

"I know, I'm just reminding you of the importance of rest. If you don't have a rest, your body will be strained very quickly."

Li Ke nodded and thought about it carefully. Perhaps there were reasons for this inappropriate health.

Even athletes need rest.

After practicing the solid ball for more than half an hour, Tim Graver stopped.

"Considering that you didn't have a break this summer, we'll reduce the intensity of the solid ball training."

A white towel was thrown at Li Ke: "Stay for a while, then we start practicing ball control and breakthrough."

It must be mentioned that Li Ke's back hit has been upgraded to S-level.

The system also gave a completely different description from the previous ones -

"Owned S-class back-beat: Features, the power of back-beating is huge, the speed of turning is extremely fast. After turning, it will increase the breakthrough and medium- and long-distance projection..."

In short, Li Ke’s back hit depends on strength and speed, and the others are secondary.

In contrast, the most important thing is the back of God, technology, and movement.

Li Ke's breakthrough was also upgraded to level B, and the system prompted him and Lao Ai also had a talent gap. At first, Li Ke couldn't understand.

After he upgraded his breakthrough to B level, Li Ke understood.

What he lacks should be the natural ball feeling that Lao Ai has.

Although there is a talent gap, Li Ke still continued to make breakthrough special training.

Practice more, it will definitely be beneficial.

Lao Ai's friendship is as high as 88 points, and it may be possible to fill up when it will be.

With this full rise, Li Ke can create his own second S-level skill.

The proficiency you lack at that time can now begin to accumulate.

Finally, it's possession of the ball.

Li Ke has a D-level ball control. He practices more, but he can't tell. He still has the opportunity to improve independently.

With such a medium-intensity one-on-one practice, Li Ke continued to practice until seven o'clock in the morning.

In the training hall, which usually goes from morning quiet to evening, there are finally more sounds besides Li Ke and Tim Graver.

Tucker pushed open the gate of the training hall passage. As early as when he left the locker room gate, he heard the sound in the training hall.

The first time he pushed open the door, Tucker turned his eyes to one side of the court. He saw Li Ke, and then showed a destined expression.

"Good morning, Sheldon."

Tucker said hello, then threw off his coat, and then asked, "Look at you like this, have you been here for a long time?"

Li Ke leaned against Tim Graver, turned around and broke through, rushed to the basket, and threw the basketball into the basket.

Then he stopped and replied to Tucker: "I have been practicing for two hours."

“It started at four or five in the morning?”

"That's right."

"I finally know why you were able to succeed in the NBA."

Tucker gave him a thumbs up. The scene in front of him reminded him of the summer of 2006, when Li Ke was suppressed by him.

Now, Li Ke is far superior to him.

Sure enough, only by working hard can you succeed.

"Speaking of this, PJ, are you interested in joining my training?"

"Join your training? What does it mean?"

Facing Li Ke's invitation, Tucker was unclear.

Li Ke explained a few words: "It's very simple. Like me, every day from 4:30 to 5:00 am, we will start a training called a breakfast club."

"Breakfast Club? I get it..."

When Li Ke mentioned the breakfast club, Tucker understood that this was a legend on Jordan's road to becoming a god. Even Tucker knew how terrifying the intensity of the breakfast club was.

"So, is the training you've been sticking to, just the breakfast club?"

"That's right."

“It is said to be very strong, very scary?”

“That’s how it is.”

Li Ke answered Tucker in the plainest tone.

Tucker frowned, he was moved, but he was a little scared in the face of unknown high-intensity special training.

"You can join and try to quit if you can't hold on."

It was not Li Ke who proposed this sentence, but Tim Graver.

It was this sentence that made Tucker make a decision: "Then I'll give it a try..."

Although he made a decision, the softness in Tucker's tone still made people hear his disconfidence.

Li Ke smiled, and there was a little expectation and a little gloating in this smile.

Finally, someone was with him again.

Although Li Ke didn't know if Tucker could persevere, he believed that even after persisting in the special training for a few days, the breakfast club could help Tucker and make some progress.

The ultimate killer move of the God Trainer must be something.

After chatting about the breakfast club for a while, Li Ke quickly ended his breakfast club training.

Back in the locker room, took a shower, and changed into a clean jersey.

Then, the teammates arrived one after another.

Gerald Wallace's playing time has not changed since last year. Without Li Ke and the new Tucker, he is the most diligent player in the Bobcats.

Then there are old teammates such as Old Du, Earboykins, and DeQuin Cook, as well as the newcomers Tyron Lue, Radmanovich, and Juwan Howard…

Lao Ai arrived at the time of the time, old shark? When Sam Vincent stood in the middle of the locker room, the old shark had not arrived yet.

It seems that apart from missing some old teammates and more new teammates, this bobcat is not much different from last year.

Sam Vincent stood in the middle of the locker room and clicked the number. He counted from 1 to 16.

In other words, in addition to the old shark and the bobcats, there are 16 people on the list.

Compared with the 18-man roster after July 1, the Bobcats cut off two unknown players, Dontel Jefferson and Andre Brown, and then signed in Tucker.

Therefore, before the preseason, the Bobcats still maintained a 17-man roster.

Before the new season begins, they still need to cut two people to decide the final 15-man roster.

Sean Livingston, Kathil Martin, Joel Anthony, and even Tucker stuffed in by Li Ke are all dangerous.

Standing in the middle of the locker room, Sam Vincent was not ready to wait for the old shark to arrive. He directly announced: "In the morning, let's do physical tests first!"

Physical test should be the words that athletes are most afraid of hearing after a long offseason.

Of course, Li Ke is not afraid, and young athletes are generally not afraid.
To be continued...