For Wang Xuan, this is a battle that is not very intense but of great significance. After he goes back, he must talk to his master, and at the same time he also needs to digest the gains from this battle.

However, Li Kan killed the man in black, and Wang Xuan did not take action at all. I think the biggest gain was to meet such a powerful master as Li Kan.

Although there was no contact information left, Wang Xuan was a member of the Wang family. You can check the name when you know it. Even if there are people with the same name, there are definitely not many people as powerful as him. If you choose, you will be able to find the people out soon.

Wang Xuan also thought about going back and asking his master if he knew this master named Li Kan.

No wonder Wang Xuan didn't know Li Kan. Wang Xuan must have had no chance to participate in the battle between evil and demons, so his master went there. But that battle was a bit embarrassing.

Although they were saved by Li Kan and were grateful, they did not want more people to know about this.

So Master Wang Xuan came back and did not tell his disciples about these things, so Wang Xuan didn't know that there was such a person.

There is also the fact that Li Kan takes people to the Demon Realm, except for Yang Kun, the leading figures in the Exorcist world, which are rarely known. Even though Li Kan killed three of the four demon kings in the Demon Realm, it greatly damaged the energy of the Demon Realm, and for a long time, it took care of the world without flaws.

Such credit can only be kept in my heart. What’s even more depressing is, what’s the use of saying it out loud? Should I report it to the country for rewards? Someone must believe it.

Li Kan has done these things, but for various reasons, not many people know about it, which makes people feel uncomfortable.

Fortunately, Li Kan is not the kind of person who is greedy for fame. As long as the benefits are in place, what else can you do if you have other fancy ones?

Although Li Kan thought so and said so, he did not pay attention. He was seriously injured in the battle with the evil demons, and it was difficult to go to the demon world. He even went to another world for a while. Thanks to the space passage, his belt was broken, so he asked someone to go to the cultivation and rescue him only to rescue a mirror.

Strictly speaking, Li Kan is considered to sacrifice himself for others and sacrifice himself to fulfill his own self. Having said that, it is precisely because of Li Kan that he can reach the squad leader's eye, which can be considered as gains and losses.

However, the squad leader said that it was right. Although Li Kan's things were broken, those people in the workshop were still there. One day, Li Kan would get more good things.

Besides, Li Kan recently defeated the master Li Changfeng, a master, and became famous, but this is only limited to the spread in the martial arts circle. People in the exorcist world do not know about this.

And they don’t pay much attention to things in the martial arts world.

How about the Grandmaster? It’s amazing? It’s not that I can’t resist the holy power of the exorcist.

The difference between the two is just like the difference between martial arts masters and cultivators in Xianxia novels, and it is completely incomparable.

Because of this factor, Wang Xuan didn't know how amazing Li Kan he met was.

Wang Xuan felt that the battle was passionate and had endless aftertaste along the way. Li Kan just felt that there was a small matter. Even without a small mirror, he could defeat the man in black robe. Unfortunately, he didn't see clearly what he looked like when he arrived.

And Li Kan felt sorry for himself again, why can’t he cultivate the holy power? Even if he handed over the internal power, he could do it.

Internal strength, a martial arts term. It is an exercise or qigong that exercises internal organs of the body, strengthens its functions and makes the body healthy. Compared with external strength, exercising exercises to heal injuries is also a way to use internal strength.

Internal strength is made through the practice of qi. When practicing qi, breathing and breathing are emphasized. Abdominal breathing is often used to concentrate and follow the gradual process.

In order to achieve the purpose of exercising internal organs of the body. In martial arts, you can improve endurance, combat effectiveness and strong self-protection effects.

Speaking of internal skills, you may think of the mysterious things in it. Many people say that internal skills are nonsense. So is there anything like internal skills? Of course, the answer is yes. Let’s first clarify the fact that light skills and hard qigong are not considered internal skills. Although these two skills use qi, they are not used systematically. Compared with internal forces, they tend to be more inclined to external forces. Internal skills come from Chinese martial arts, and there are still many profound things that need further research and verification.

Scientifically, the so-called internal strength is the enhanced version of the inch strength, and it does not rely on distance to emit powerful explosive power.

Principle is like a high-frequency vibrator. The internal power will convert high-frequency vibration into muscle instinct. At the moment of hitting an object, it will carry out zero-distance high-frequency strikes on the object while the impact force remains unchanged. With this so-called internal power, the strong can even emit the so-called internal force to externally release the so-called qi force to achieve the purpose of long-range attacks. When directly attacking the object, such as killing a cow across the mountain to form resonance with the surface of the object, performing devastating attacks on the inside of the object, and resonate with the sword energy and weapons and affect the vibration of the air, which is a bit like a high-frequency vibration dagger.

Internal strength is divided into yang force and yin force. Yang force means an attack method that uses the general attack frequency of internal strength and can attack huge attack power; Yin force means an attack method that has slightly weak attack power but has extremely high attack frequency. This is also an explanation of the theory that internal strength divides yin and yang.

No matter what kind of so-called internal strength is not something that can be practiced in one or two days. This requires a huge amount of time to exercise the muscles and nerves in response, or to transform muscles and nerves after reaching a certain level of technology.

Of course, it is not ruled out that there are other ways in the world that can instantly learn the so-called internal strength. Its basic principles are not difficult, that's all.

Acupoints and meridians

Most Westerners do not believe these, and Chinese people basically believe this. They cannot explain it anatomically, but the existence of acupuncture points and meridians is undoubtedly accurate. There are also theories similar to acupuncture points in Indian yoga. Yoga believes that there are 14 life energy points on the spine, and the practice of yoga stimulates these 14 energy points to achieve the effect of strengthening the body. The Chinese acupuncture theory is more detailed. Acupuncture points not only exist in the spine, but also in other parts of the body. The meridians play a role similar to the program. The eight extraordinary meridians penetrate the acupuncture points of the human body.

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Even many Chinese people don’t believe in Qi, mainly because they have never seen it. Of course, Qi is an invisible thing, I have never seen it, but I have experienced it myself. Its existence is undoubtedly true. There are also many theories about Qi and blood in traditional Chinese medicine. Qigong is a physical and mental exercise method that uses breathing adjustment, physical activity adjustment and consciousness adjustment breathing, body shape, and mind to strengthen the body, prevent diseases and cure diseases, fitness and prolong life, and develop potential. There are many types of Qigong, which can be mainly divided into

Dynamic and static exercises. Dynamic exercises refer to qigong, which is mainly based on the activities of the body. For example, the Guidance School mainly focuses on dynamic exercises, which emphasizes the operation of limbs combined with mind and qi. While static exercises refer to qigong, which is performed by the body's immobility and is only controlled by consciousness and breathing. Most qigong methods are dynamic and still. In religion, Taoist Taoists often practice guidance, internal alchemy qigong, meditation in Buddhism, and meditation also includes qigong. Qigong is often practiced with martial arts or meditation. Traditional Chinese medicine practitioners who practice acupuncture also often improve their efficacy by practicing qigong.

The internal principles of each family

The subjects are different, that is, each school has different internal skills and mental methods. There are many martial arts schools. Internal skills: Tai Chi, Ba Ji, Xingyi, Bagua, etc. No matter which school, there is a so-called "qi fist", and each move must be still for a long time. This is the practice of internal skills. In jargon, it is called "stubble practice". Stubble practice is just to experience qi. For example, in a certain posture, you have to feel that there is heat spreading from your feet upwards to your waist. Having this feeling means that you have practiced correctly, and if you don't, it means that you are practicing wrong. When you are familiar with the walking of internal forces, you practice more advanced stubble practice. At this time, it involves the mental methods of each school and sect. How to guide, control your skills, and how to run in your body.

There are three elements for internal strength cultivation, namely, regulating the body, regulating the breath, and regulating the mind. The breathing regulating refers to the adjustment of breathing. The martial arts proverb says: "It can be soft, so it can be flexible, and it can be breathing and then it can be hard." The breathing method of the Dantian is extremely simple. When inhaling, the lower abdomen will naturally protrude. When exhaling, the mind will be retracted and then attached to the Mingmen!

In the Qigong world, more than 90% of the exercises practice the Dantian are practiced, but few can achieve them. Is this difficult to practice the Dantian skill? Absolutely, the skill of practicing Dantian can basically form a Dantian qi group for 7 days and 100 days slow, which can circulate the qi in large and small circles. But the problem is that those who simply practice qi and refine the dantian can often have sufficient essence within a few days, and then their desires are burning and difficult to control themselves, so that the essence of the essence can be all over the world. Therefore, for Qi refining, refining essence into qi is a difficult threshold.

In the strength training of martial arts, Dantian Gong belongs to the strength training of the waist and hips. There are no ones who use Western muscle training that do not hurt the waist, so some people think that the waist is not achieved through training.

The beauty of the Dantian opening and closing exercise is to perfectly combine internal cultivation with external cultivation, and combine dantian, shoulders, hips, hands and feet. This is the reason why it is efficient and quick.

Furthermore, there is a saying in internal martial arts that the dragon and tiger are two qi. Some people say that "drilling and wrapping are skills, and the dragon and tiger are two qi are all qi, and some people say: "drilling and tiger are two qi, and tearing and wrapping are all qi, and tearing and wrapping are all qi, and hitting are all qi."

Hard skills are mostly used to hit various parts of the body with wooden sticks and other objects. This stimulation is used to relieve the pain when the body is hit, which is called anti-strike exercises. External skin and flesh have reached a certain level, and coupled with the trick of hard qi, the body will also produce a natural internal force.

This cannot be considered internal strength. Because their energy is natural and not controlled by themselves. Is internal strength still magical? From the appearance, yes. From the scientific point of view, no. As Luanying said, no one can break the constraints of the laws of natural science. Perhaps some things cannot be explained by natural science for the time being, but no matter how they are, they cannot turn rice and white flour into nuclear weapons. Internal strength also has its limits. Through cultivation, a person can reach all kinds of almost "incredible", and the human body can never beat the plane and cannon.

The highest level of internal strength is called "body knowledge", which means "the body itself knows the movement of qi". To put it another way, it is called "opening the Ren and Du meridians". This statement is not unreasonable. People who study traditional Chinese medicine have learned acupuncture points, and there is also a mantra that talks about the order and time of the human body's qi and blood circulation. Which internal organ is running at midnight, which internal organ to run at noon... It is exactly the whole body to run at 12 hours a day. This is a Zhoutian. This Zhoutian is something that people are born to run continuously. People who practice internal strength control their internal strength in their body.

Running quickly in the body, and completing the operation that should have been completed in one hour in one day, is it still the same as a normal person? There are two types of Zhoutian, one is the Great Zhoutian, and the other is the Small Zhoutian. The Small Zhoutian refers to controlling qi and blood only circumference on the Ren and Du meridians and starting on the Baihui point on the top of the head, and the lower part stops the crotch. The central line in front of the body is the Ren meridian, and the central line behind the body is the Du, which is fast but slow to grow. The Great Zhoutian refers to controlling qi and blood circumference on all the meridians of the body, fast but slow to grow. This level of internal energy cultivation can only be done by people with "body knowledge".

People who have achieved "body knowledge" really give people an unfathomable feeling. There is a famous Tai Chi master who is over 1.6 meters tall. He was in his eighties at the time of his lifetime and sat on a rattan chair. A strong man, who was 1.9 meters tall, pressed his arms with his hands and pressed him with all his body. The old man just shouted loudly and used his internal force to bounce the strong man out of more than 2 meters away. This is the power of "body knowledge".

In addition, there is also an internal skill that does not hit people. The old Taoist in the Wudang School has a kind of kung fu called "cold, heat, iron cloth clothes", which was founded by Zhang Sanfeng. Practicing this kind of kung fu can make people not afraid of cold and heat, and only wear single clothes to cover their bodies in all seasons and can travel around the world. This internal skill not only involves the theory mentioned above, but also mentions the Taoist unique view of the universe and health theory. However, as the same sentence, internal skill is also limited.

Li Kan was in his second year of middle school in school and thought a lot about these things that were missing. He even practiced according to some online tutorials, and of course it was definitely in the end.

Let’s not talk about whether there are internal skills, mental methods, or even magical techniques, or the art of cultivating immortals. Even if there are, it is not something that Li Kan could find by a student searching online at that time.

Otherwise, there will be no more masters in the world, and even the world system may change.

But what makes Li Kan quite depressed now is that he has also seen those martial arts masters, and even more powerful exorcist than martial arts masters, and the leader among them is his future father-in-law.

But in the end, Li Kan couldn't cultivate these things.

It’s like having a mountain of gold and silver, but not even a store has to spend on it by itself. It’s really uncomfortable!
Chapter completed!