“What’s the situation?”

"Is the beautiful coach Mr. Jiang himself?"

"No way?"

...

Jiangtan, Yi Yin and others who came with anticipation were disappointed, turned their heads one after another, and looked at Lintang with inquisitive and questioning eyes.

It’s not that Jiang Lingxi is not beautiful, of course she is beautiful, and she is rich, so she is still the boss…

But the problem is that if you really invite a beautiful coach over here, you can enjoy your eyes, or if you are single, you can look forward to it. Maybe you can get to know it in this way and then get to know it in depth.

As a result, Mr. Jiang changed his clothes and ran over and said that the beautiful coach she invited was herself.

You have a master, sister!

Lin Tang didn't expect Jiang Lingxi to do this. When he saw everyone else looking at him, he walked over without any expression and stood under the shed.

Others also followed.

Jiang Lingxi's eyes flew over Lin Tang, quickly retracted them, and continued to direct: "Don't affect each other a little further."

Five main players, six substitutes, four coaching staff, and Sun Yanchao, who was joining the fun, all came under the shed. Fortunately, the space was large enough and it still looked very spacious.

During the dispersion, Lin Tang wanted to retreat without leaving any trace, but as soon as he raised his foot and took two steps back, Liu Yuntao said: "That... Lin Tang, don't run back, you're in front."

Sun Yanchao turned around and looked over, and said, "That's right, you're right in front of you, really, let's exercise be like something..."

Of course, Lin Tang understood what they were thinking and was too lazy to talk. He continued to stand in the position next to him.

But I never thought that Sun Yanchao pointed at him again and said, "We will change positions, I am afraid of the sun..."

The sunset was setting and the shed could not completely block the sunlight. Sun Yanchao found an excuse, but Lin Tang was not willing to dismiss him in public, so he had to change his position with him and stood almost opposite Jiang Lingxi.

He stood upright and could barely look at him.

Jiang Lingxi didn't look at him, and stood upright, with a cold little face full of seriousness. She watched everyone slowly stand apart, and then said, "I know what everyone is worried about, don't worry, I'm very professional."

She looked confident and talked freely, "Because everyone's exercise level is different from their physical fitness, we are not in fitness courses. The main purpose is to exercise our bodies and avoid various problems caused by sitting for a long time without exercising."

"I have formulated an exercise plan for everyone in advance. First, I will teach you how to practice "Ba Duan Jin". After practicing "Ba Duan Jin", we will do radio gymnastics..."

After she finished her previous "Ba Duan Jin", no one responded. As soon as the radio gymnastics came out, Lin Tang almost vomited blood, let alone others.

Although Jiang Lingxi didn't look squinting, her eyes seemed to be "super wide-angle". She immediately noticed his expression and glared at him with a horizontal look, as if she subconsciously wanted to wrinkle her nose, but she held it back.

She looked at others and said, "Many people may have heard of "Ba Duan Jin", but they have not practiced it. Don't think that it's so mysterious because it's too long. In fact, it's similar to radio gymnastics."

"As for radio gymnastics, don't just look down on what primary school students do. The things that the country has put so much effort into promoting must have been confirmed by a very professional and authoritative person. These movements can move the body well."

"I'll let you practice these two first. It's not that I don't know anything else, but that it's difficult to have better and more comprehensive movements... Of course, I will add other movements as appropriate later."

She then added: "I am very professional, don't worry."

The more you say this, the more you are less at ease!

Lin Tang complained silently in his heart, but he was not worried. Needless to say, radio gymnastics is used to exercise, and the activities must meet the standards. "Ba Duan Jin" has been passed down for hundreds of years, and she must have learned it from her grandfather, so she doesn't have to worry about any problems.

"Okay, if everyone has no objection, I'll teach you."

Jiang Lingxi turned her back, walked forward two steps, and then turned, "Everyone followed me, stepped out to the left side, and his energy sinks into his dantian... This is a feeling, my mind slowly sinks, don't think too much, bend my knees slightly..."

She taught her as if she was like that, Lin Tang also cooperated to spread her legs apart, and her knees were aggrieved, her qi was sinking into her dantian, and her eyes were straight ahead - just looking at her.

Jiang Lingxi seemed to notice his gaze and looked over, then as if she had discovered something, she stood up and walked over.

"Looking at this, Lintang is a demonstration of error. Just look a little closer to the side, the same style as your shoulders. Don't be tense, relax..."

Lin Tang twitched the corners of his mouth, and the others, from Sun Yanchao to Liu Yuntao, to various team members, and even the team leader Xu Lin, assistant Zhang Jianing, and two cooking aunts, also showed knowing smiles on their faces.

"Relax, but not collapse... Have a breath... hold your palm in front of your belly..."

Jiang Lingxi didn't have a stitch, so she simply started to use her hands, raised her feet and kicked him in the calf, then reached out and patted him on the shoulder, "The scene is almost done... Everyone looks here, this is basically like this, relax, breathe smoothly... Put your hands higher..."

Others learn well, basically imitating the way experts fight and finish their skills in TV movies. Jiang Lingxi didn't care about acceptance seriously, and returned to her teaching position and said: "The next one is the first action, 'Support the three burners of the heavenly law with both hands', and look at my actions..."

She crossed her hands and slowly lifted up, maintaining this movement, looking at a group of students and said, "Slow down, don't worry, there is breathing coordination here, but you just start learning, don't worry... Come on, do it."

She put down her arm and walked to Lintang again.

Lin Tang crossed his hands as if he was like her. Jiang Lingxi began to point out the mistakes as expected. "Starting his eyes at his palms, looking up with his palms, then returning to his straight-up... Focusing on the Baihui acupoint on the top of his head, letting his head up... push up..."

"Stay, yes, let go slowly, do it again..."

Whether she was deliberately looking for trouble, or she hoped to be the standard, or to teach others in order to help others, Lin Tang did not cooperate, so she carefully set the standard movements.

Jiang Lingxi walked around again to see if anyone else was wrong too much, pointed it out, and then led the action to continue repeating.

"The next second move, 'Bows on the left and right, is the action of bent the bow and arrow... Take a step to the left, take a bigger step, put your wrists on, like me..."

She taught very seriously. Others had the idea of ​​seeing how she "trained" Lin Tang, but slowly followed her to do the movements seriously.

The eight movements were not complicated. After doing them, everyone mastered some of them. Jiang Lingxi then picked up his mobile phone, played music through the Bluetooth speaker, and practiced them with the music, while slowly correcting the non-standard movements.

Of course, I took the Lintang again.

"'Shake your head and tail to remove the fire of your heart', you have to shake your head and tail, shake your head, move your waist... Come, do it again..."

She taught the General Administration of Sports of China. Each movement is not difficult, but when she did it, Lin Tang still sweated slightly, which also shows that the exercise is indeed effective, so she spread her legs and struggled to "shake her head and tail" according to her requirements.

"Okay, take your time..."

Seeing that he was really serious, Jiang Lingxi could not give up the stricter standards and prepared to take his actions slowly.

During this process, she couldn't help but recall some angry words she said when she cried and complained a few days ago, such as "Even if I cry to death, I will never pay attention to him anymore, and say something to him again". She was a little embarrassed, but she quickly found a reason.

This is teaching, for the sake of the performance of the entire team. To put it more broadly, this is for the results and glory of the LPL... How could I be affected by the momentary anger I said a few days ago?

Besides, this time he spoke to himself first and apologized.
Chapter completed!