When Chen Long woke up from his sleep and felt the changes in his body, he felt that this was the most fragrant and heavy night he had sleeped since the end of the filming. It seemed that the hidden injuries left during the filming finally left him.

Last night, Chen Long just talked about some movies with Han Ankang and Lin Yuner. Not long after, Chen Long, who was too happy to drink, felt sleepy and soon ended the chat after the meal.

I opened the curtains of the guest room and looked at it early, and the morning light that seemed to be unrestrained was enough to tell Chen Long who was getting up that it was still early. What surprised Chen Long was that there was someone exercising there on the lawn in front of his vision.

Chen Long, who had a pretty good look, saw at a glance that the person who was practicing the ancient Five Animals Fist was in his opinion, and that he could no longer guess what level of cultivation level Han Ankang had reached. When he saw Han Ankang again this time, Chen Long always felt that the other party was afraid that he had taken that step.

Innate, a martial arts master whom Chen Long had never seen before, appeared in a young man who was only thirty years old, which really made Chen Long feel extremely moved.

Sometimes Chen Long also wanted to ask Han Ankang to teach him a skill that could meditate and practice. But Chen Long knew that at his current age, even if he had the skills, he could not practice internal energy.

If he had known Han Ankang decades earlier, perhaps he would have really had the chance to become a true kung fu master in this life. Unfortunately, decades ago, Han Ankang didn’t know where Han Ankang was?

Chen Long, who felt that he had thought too much, felt a little greedy, saw Han Ankang, who was several hundred meters away from him. He suddenly nodded in the direction he was in, which made Chen Long sigh that the inspiration of the innate warriors was really not something to be covered.

After feeling his body finally recovered, Chen Long also knew that he would not expect to become a true martial artist in his life. But martial arts must be practiced persistently. His ability to maintain his current state has a lot to do with the continuous practice of martial arts.

Chen Long also knew very well that he had received Han Ankang's vitality twice in a row. As long as he maintains his current state, living for another decade should not be a problem. Cultivating one's nature with martial arts is also a way to maintain full qi and blood.

When he was at home in Hong Kong, Chen Long was used to getting up in the morning to exercise. He had already gotten up at this moment, and Chen Long felt that he would go out for a walk. Taking advantage of the rare opportunity to ask Han Ankang for some health knowledge, it would benefit him for the rest of his life.

When Chen Long came down from the building, the bodyguards responsible for inspecting the manor saw Chen Long going over and quickly stepped forward and said, "Mr. Chen Long, please stop. When the boss practices boxing, he doesn't like to give up halfway. Please wait!"

The bodyguards spoke very politely, but they also knew it. When Han Ankang was practicing boxing, he really didn't like others to interrupt in the middle. This habit prompted the bodyguards to stop Chen Long and remind him.

Hearing this, Chen Long was not angry and quickly smiled and said, "Okay! Thank you for reminding me, I think your boss often came here to exercise so early in the past, right?"

The bodyguard who knew Han Ankang had a good attitude towards Chen Long quickly said, "Yes, the boss will get up when it's a little dawn. Unless it's a rainy day, he will exercise indoors and the other time will hardly be stopped."

Chen Long sighed a little when he had such cultivation and persisted in morning exercises. Thinking about his son who was originally in Hong Kong, Chen Long felt that he was both young. Compared with Han Ankang, his son was really nothing.

Thinking of this, Chen Long was also thinking in his heart that this time he returned to Hong Kong, he should take care of his son's education. Even if he doesn't like practicing martial arts, he must know that a healthy body is the basis for doing other things.

At this moment, Han Ankang, who was punching in front, quickly finished his fist. Looking at Han Ankang who was closing his fist, he breathed a sigh of relief. Chen Long walked towards Han Ankang who was closing his fist under the gaze of the bodyguard.

‘Xiao Han, you are really working hard!’

Listening to Chen Long's praise, Han Ankang smiled and said, "I'm used to it, how about it? Brother Long had a good rest last night?"

Chen Long said: "Well, this is the sweetest sleep I have ever had after filming the movie. It seems that I should really pay attention to my health in the future. If I don't accept old age, it's not OK! I have old arms and legs!"

Facing Chen Long's sigh, Han Ankang replied: "Brother Long, don't be dissatisfied. In the age of nearly 60, how many people can be as physically energetic as you? However, it is still beneficial to your health to appropriately reduce the consumption of qi and blood."

Regarding Han Ankang's answer, Chen Long smiled and said, "Yes! This time I came to South Korea. After hearing what you said, it seems that I will be more at ease in the future. I have been playing for half a lifetime and I have to take a good rest. The world in the future will be your young people."

After chatting for a while, Chen Long did not hide his intention and discussed with Han Ankang about the issue of using martial arts to maintain health. Han Ankang did not hide anything and asked Chen Long to practice the boxing technique he usually used for exercise.

After seeing it, looking at Chen Long who was slightly breathless, Han Ankang quickly said: "If I read this set of boxing correctly, should it be derived from the essence of Tai Chi? It's just that it's somewhat different from ordinary Tai Chi, right?"

Seeing that Han Ankang recognized this set of boxing skills, Chen Long nodded quickly and said, "Yes, this is the ancient Tai Chi I learned from a mainland Tai Chi master when I was young. However, that boxing master also said that this set of boxing skills is only suitable for health preservation.

The real Tai Chi is a secret of both internal and external cultivation, and it is also a secret of Wudang. Most of the Tai Chi that has been passed down now have their own shape and its lethality is far from comparable. The real ancient Tai Chi is a practice of both internal and external cultivation."

As a famous internal martial arts in China, there are many boxing techniques extended by Tai Chi. However, except for those Taoist priests who practice martial arts in Wudang, there are not many real Tai Chi masters in the folk.

As a monk in the Foundation Establishment Stage, although Han Ankang didn't know much about ancient martial artists, he could see what this set of health-preserving boxing lacked. A set of boxing techniques determines the parts of the body exercise, and the order of the parts determines the effect of the exercise.

After closing his eyes and thinking about it in his heart, Han Ankang quickly said, "Brother Long, I don't know much about boxing and health care. Even if I teach you the ancient boxing techniques I used to practice, I am afraid it will not work much. It requires breathing cooperation.

I just saw your previous boxing exercises. From the doctor's perspective, I saw some of the things that can be modified. If you are interested, I will give you the modified boxing exercises and you can experience them together."

When Chen Long was shocked by this talent when he heard Han Ankang just watched him perform boxing, he could see the shortcomings of boxing. He was shocked by this talent. He quickly nodded and followed Han Ankang, and opened the rack to prepare to learn from Han Ankang.

With the slow Tai Chi pulling open, Chen Long found that Han Ankang's proficiency in this set of boxing seemed to be far more proficient than him, the practitioner. The style of a martial arts master was even better than that of the Tai Chi master he studied.

When Chen Long started to exercise, he realized that although this set of boxing had changed the direction of closing the boxing after several moves, Chen Long felt that his bones seemed to be much more relaxed after a set of boxing.

Chen Long truly admired this magical effect. The young man in front of him had a martial arts talent. No wonder he could take this step so young. It seems that he really gained a lot this time when he came to South Korea!

While it was still early, Han Ankang practiced Chen Long twice and asked Chen Long to play it alone. Correct some inadequate parts of his boxing skills, so that Chen Long could truly understand it before he ended his morning exercise.

I understand that such a health-preserving boxing technique is far from money to buy. Chen Long also feels that he owes Han Ankang the favor he really doesn't know how to repay it in the future. Besides, he also knows that Han Ankang doesn't want him to give any reward.

Although the two are quite different in age, Chen Long could feel that it would be better to be relaxed when they get along with Han Ankang. As Han Ankang said, since they are friends, there is no need to be too polite in everything.

When the two finished their exercise from the lawn, the bodyguards who all got up quickly brought tea to the two. The two also took the opportunity of drinking tea to talk about health preservation and martial arts. Through this conversation, Han Ankang also benefited a lot.

When talking about today's arrangements, Han Ankang quickly said: "Don't worry, the company has arranged everything. We just need to go to the backstage before the concert begins. I believe your arrival will also cause a sensation in the media."

Chen Long appeared at the LOEN company anniversary celebration. Han Ankang didn't have to think about it, and it was hard not to cause a sensation. What's more, this time, the three major TV stations in South Korea all sent crews to participate in the recording and broadcast of the program.

The only entertainment company that can have such treatment is LOEN. Through this broadcast method, more viewers who are not able to participate in the program can enjoy an audio-visual feast.

The broadcasting costs of the TV station are also invested in public welfare undertakings. This invisibly means that while the TV station has gained benefits, LOEN also received free advertising, which is a mutually beneficial thing.

Just as Han Ankang was chatting with Chen Long, a girl who looked tender and seductive in the master bedroom of the manor finally opened her slightly confused eyes and looked at the empty room and the clear sunshine on the curtains.

The girl stretched out her white little hand and took the phone on the table, looking at the time. She also felt that she had a sweet sleep. But last night was indeed a crazy night for her!

Lifting the body covered with nothing, looking at the marks of love on her body, thinking about everything that happened last night. Lin Yuner also felt that this was really a crazy but memorable night!

She was as tired as a pool of soft mud last night, but after waking up, Lin Yuner felt plenty of energy. She felt that at this time, the distinguished guest who was sleeping in the manor had also gotten up, and she was afraid that she would inevitably make her laugh at her like this.
Chapter completed!