Early the next morning, Chen Zhou and Yang Yiyi got up at 6:10 according to the habit development plan they made last night.

Then, the two met and started their morning run at 6:20.

Living habits, as the name suggests, are lifestyles.

Chen Zhou and Yang Yiyi had the same idea, cultivating students from three aspects: food, housing and transportation.

Food means ensuring a reasonable supply of nutrients, eating regularly, ensuring three meals, and not overeating.

Living, that is, sleeping, you must arrange your work and rest time reasonably.

Because a regular life can alternate the excitement and inhibition of the brain and nervous system, and over time, it can form a dynamic stereotype in the cerebral cortex, which is very beneficial to promoting physical and mental health.

Staying up late will not only affect your state the next day, but can also easily cause insomnia and even neurasthenia.

For this reason, Yang Yiyi had always urged Chen Zhou to go to bed early and get up early.

In this regard, Chen Zhou was very relieved to leave himself to Yang Yiyi.

Based on the surprise for such a long time, with Yang Yiyi's supervision, he will definitely be able to synchronize his schedule with Yang Yiyi.

The last one is OK.

Xing, of course, refers to walking exercise.

Good living habits require appropriate physical exercise.

On the one hand, it is to strengthen the body and exercise.

On the one hand, this is also a kind of combination of work and rest.

Moreover, scientific research shows that 7-1>8.

71 means 7 hours of study plus 1 hour of physical education, and 8 means 8 hours of continuous study.

In other words, 7 hours of studying while participating in physical activities is more effective than 8 hours of studying without participating in physical activities.

Therefore, Chen Zhou and Yang Yiyi added morning running and other appropriate physical activities to their habit development plan.

The duration of a morning run should be about forty minutes. It should not be too long or too short. You should replenish water in time after running.

Of course, Chen Zhou and Yang Yiyi have just started running in the morning, so they have to do it according to their physical condition.

There is no need to force it, you have to keep running for forty minutes.

Doing so will result in more losses than gains and cause harm to your own health.

Yang Yiyi ran for more than 20 minutes, and Chen Zhou ran for nearly half an hour. They both stopped.

As for replenishing water, I was naturally prepared.

After that, Chen Zhou and Yang Yiyi walked around twice more, rested for a while, and then headed towards the cafeteria.

While running, Chen Zhou and Yang Yiyi also met You Yurou.

When she said hello and ran past Chen Zhou, Chen Zhou was slightly surprised.

He didn't expect that Yang Yiyi's little sister was also someone who had to develop good habits.

Unlike the three brothers in his dormitory, who are still snoring at this moment...

What surprised Chen Zhou even more was that You Yurou kept controlling an even speed and ran lap after lap.

At least, You Yurou's speed did not slow down at all when he and Yang Yiyi left.

After having breakfast with Yang Yiyi in the cafeteria, we brought takeaway food to the three brothers in the dormitory.

Chen Zhou returned to the dormitory around 7:30, but only Li Li got up, while Zhao Qiqi and Zhu Mingli were still in bed.

Chen Zhou thought that both of them were still sleeping, and just as he was about to call them to get out of bed, he heard Zhao Qiqi's voice.

"Ah, what makes it so fragrant? I smell the smell of tea eggs~" Following the voice, Zhao Qiqi sat up and looked at Chen Zhou with a smile, "Brother Chen still understands my thoughts."

Chen Zhou put the buns and tea eggs on Zhao Qiqi's desk and said, "Get up quickly, it will get cold soon!"

"Okay, Brother Chen, get up right away!" Zhao Qiqi responded, got out of bed and went to the desk to smell the scent of tea eggs, then quickly got dressed and washed up.

Zhu Mingli was actually sleeping and had just been woken up.

Rubbing his sleepy eyes, Zhu Mingli said: "Chen Zhou, you are back."

"Yeah." Chen Zhou nodded, then realized something and asked, "How did you know I was out?"

Zhu Mingli said while putting on his clothes: "When you got out of bed, you woke me up..."

Chen Zhou was slightly startled. Although he tried to move as gently as possible, some shaking would inevitably occur when he was on the upper bunk and getting out of bed.

Chen Zhou looked at Zhu Mingli apologetically and said, "Sorry, I didn't expect to wake you up."

"It's okay, won't you bring me breakfast?" Zhu Mingli said and yawned.

Last night, Chen Zhou was uncharacteristic of himself. He followed his habit and went to bed early as planned.

But not Zhu Mingli. He slept much later than Chen Zhou last night.

After being woken up by Chen Zhou in the morning, he never fell asleep.

It can be seen from the deepening bags under his eyes that he really did not get a good rest.

Chen Zhou glanced at Zhu Mingli and suggested: "Old Zhu, how about we change the bed?"

Zhao Qiqi, who walked into the dormitory after washing, happened to hear this and said quickly: "Brother Chen, do you want to change beds? Do you want to consider me?"

Li Li asked strangely: "Which bed are you changing to?"

Zhao Qiqi explained: "No, that's Brother Chen's bed, the bed of one of the most outstanding students in Yanda University. I can switch there so I can get the aura of a top student..."

Li Li smiled and joked: "You and Chen Zhou are now in the same relationship, and I don't think you have any air of academic dominance?"

Zhao Qiqi smiled mysteriously: "Can it be the same? If we change the bed, then..."

Chen Zhou looked back at Zhao Qiqi and interrupted him: "Qiqi, you don't even know what Lao Zhu and I are talking about, so you just came to join in the fun. I was running in the morning and was worried that I would disturb you when I got out of bed, so

Change with Lao Zhu. You're a top bunk guy, just joining in the fun..."

Zhao Qiqi said with some regret: "Well, it turns out it's because of this..."

Zhu Mingli naturally had no objection to changing beds. Dangzhi said to Chen Zhou: "Then after the morning class is over and I come back, we will change."

Chen Zhou nodded: "Okay."

Hearing this, Zhao Qiqi glanced at Chen Zhou and then at Zhu Mingli.

When he left for class, Zhao Qiqi immediately put his arm on Zhu Mingli's shoulder, and there was a burst of chatter.

Zhu Mingli looked at him speechlessly. Is this why you want to change Chen Zhou's bed?

After a fierce ideological struggle, Zhu Mingli finally decided to agree to Zhao Qiqi.

It turns out that Zhao Qiqi discovered that Chen Zhou has always been very popular on the campus network. There is even a saying on the campus network that Chen Zhou is asked for blessing before the exam, so that he will pass the exam.

He then thought, if you talk about this blessing, doesn't it mean the aura of academic dominance?

The bed where Chen Zhou slept must have strong academic aura, and how many blessings can be born...

Chen Zhou naturally didn't know about this. When Zhu Mingli came back, the two of them changed beds.

As a result, Chen Zhou, who moved to the lower bunk, tried to move as gently as possible when he got up to go for a morning run, and never woke up the three brothers in the dormitory again.

Chen Zhou's good living habits began to slowly develop from this time on.

Although I felt a little uncomfortable at first, sometimes my thighs even hurt a little when I ran.

But after persisting for about a week, Chen Zhou obviously found that he gradually adapted.

Moreover, Chen Zhou feels that starting every day with a morning run is pretty good.

He and Yang Yiyi had another common sport besides studying.

At the same time, exercise has awakened the body's functions, and is coupled with a nutritious breakfast.

Chen Zhou's mental state was very good throughout the day.

Time keeps moving forward in this fulfilling rhythm of life.
Chapter completed!