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If he wanted to make a speech to Jin Zun, he would not expect the other party to turn around and leave. Wang Wu coughed awkwardly and said to Li Congjun and Zhang Qingyang: "This old guy relied on the head coach not to take me seriously. When I inherit my uncle's position as the owner of the hall, he would be the first to drive Lao Jin away."

"How is it? I did a good job just now, brother." Wang Wu said to Li Congjun and the others, "I feel that I am very strong now. With these hands, I think I can fight all over the world."

Li Congjun said: "Well, it's almost the same. You can beat me with one hand."

Wang Wu suddenly said angrily: "Do you think you are Lao Jin? I can beat Lao Jin with one hand, let alone you. I think I'll be fine if you use both hands."

Li Congjun was also real, so the two of them immediately started to gesture in the testing room.

Wang Wu took advantage of Li Congjun's preparation and attacked first. A long punch made a flaw, and Li Congjun blocked and counterattacked, making a smooth journey.

Wang Wu was defeated and quickly retreated. Li Congjun pursued him one after another, and Wang Wu was immediately let down on the ground with anger on his face.

"I'm not unhappy yet. When I get used to it, I will definitely defeat you with both hands."

Li Congjun and Zhang Qingyang laughed. Li Congjun said, "I still have two legs."

Wang Wu fell into deep thought...

Zhang Qingyang turned to Li Congjun and said, "Uncle Li, Coach Jin found me before and wanted me to give him an initiation. The condition is that I can study with him for a month for free. I'm sorry, I agreed to him without notifying you in advance. This is your unique skill..."

Li Congjun interrupted excitedly and said, "Can the head coach actually admire my family's 'Black Bear Body Torture'. My God, is the 'Black Bear Body Torture' so powerful? It seems that I have to practice it well. I must pay attention to the body scheming that even the head coach looks at."

Zhang Qingyang complained in his heart: "Please, isn't my focus not this?"

It was my honor to be the deputy head coach of Li Congjun, who actually took the initiative to learn "Black Bear Body Forging Technique". Zhang Qingyang just wanted to cover his face.

He coughed lightly and interrupted Li Congjun's contempt to himself. "Of course, the 'Black Bear Body Forging Technique' is a very powerful body forging technique that can be passed down as a precious family legacy."

Li Congjun said: "Yes, when Duoduo and Da Ya get older, let them practice too."

Zhang Qingyang had no choice but to interrupt again: "Uncle Li, I'm sorry, I agreed to Jin Zun without your consent. I will compensate you..."

Li Congjun interrupted him and said with a smile: "Qingyang, I want to thank you. Without you, I can't become a formal coach. I don't know when I can buy new clothes for your aunt and two children. Maybe in ten or twenty years, when I get old, my body-building technique will not be able to break through the previous state. You have changed my life and brought hope to our family. So from today on, this "Black Bear Body-building technique" will be given to you, and you can deal with it at will. I believe that this is just your starting point, and you will definitely achieve higher achievements in the future."

Wang Wu also nodded and said, "This is so magical, it's simply a miracle. So I believe, Qingyang, you may be stronger than my uncle in the future and achieve greater success. Don't forget Wang Wu from Changsheng Martial Arts Hall at that time."

"No, don't forget each other if you are rich or noble."

"Oh, Lao Li, you can still recite poems, it's so sarcastic."

Zhang Qingyang did not expect that Li Congjun would give him his ancestral bodybuilding technique directly. Looking at his calm smiling face, Zhang Qingyang believed that he really wanted to give it to him.

"Okay, I accept it, thank you Uncle Li." Zhang Qingyang also accepted it calmly, "When I practice physical exercises to a higher level, I will give you another initiation."

Li Congjun laughed and said, "That's great. With myself, I probably won't be able to break through the current realm."

Wang Wu said anxiously: "Qingyang, there is me, and I, don't forget me."

Zhang Qingyang said: "You are indispensable, but do you have to pay the labor fee this time first?"

Speaking of labor fees, Wang Wu looked serious: "I asked to use Qi and Blood Pill to exchange it with you before, but yesterday I found a book about bone forging in my uncle's study. The book is called 'Hundred Bone Forging', and it is a good book. Do you want Qi and Blood Pill or this book? If you want this book, I can secretly take it out and lend it to you for a few days, and return it to me after copying it."

Li Congjun was shocked and said, "You dare to steal books from the library owner's study?"

Wang Wu said with a smile: "After copying, I put it back, who knows I've stole the book, right? Besides, I don't have this opportunity usually. I'm just driving my uncle to Baihe City."

Zhang Qingyang weighed the pros and cons, and said happily: "I want that book of Baizhuan, you can borrow it and copy it."

Wang Wudao: "Haole, come here in the afternoon, and I will give you the Baizhuan bones."

The black bear body forging technique is too strong, which has affected the balance of the whole body. Although the Baifu Bone Forging is not the bone forging part of the Five Animal Body Forging technique that Zhang Qingyang wanted, as long as you learn it first, you can balance the overly powerful muscles, so as not to worry about exerting too much force and breaking your bones.

In the afternoon, Zhang Qingyang came to the martial arts hall again to get the Hundred Forged Bones.

Wang Wudao: "Although Lao Jin has a weird temper, he is very powerful and has mastered many powerful combat skills. You can learn from him for a month, which is worth it! You must take it seriously, Lao Jin is still very trustworthy."

It took Zhang Qingyang two days to copy the "Hundred Forging Bones" day and night, and return the book back.

There are a lot of contents of "Hundred Bone Forging" but Zhang Qingyang has the experience of learning "Black Bear Body Forging" and found that there is a lot of nonsense in it, and it is really just a few pages of paper.

"Black Bear Body Forging Technique" divides muscle exercise into five stages, and the foundation is decided.

After Zhang Qingyang summarized the "Hundred Forging Bones" system, he found that it only had two stages.

Compared with the two, the difference is immediately judged.

But there is no choice, so I can only practice this first and then find a better one later.

The "Hundred Forging Bone" exercises bones into three ways. One is to activate blood to nourish the bones; the other is to shock the bones through the burst of "thunder sound" in the chest cavity to achieve the effect of regulating and repairing the bones; the other is to hurt the bones through muscle squeezing. Every time the bones are repaired, the bones are tougher than the last time.

After trying all three methods, after several days of repeated comparisons, Zhang Qingyang found that the alternating time was the best. First, squeeze the bones out of the cracks through muscle squeezing, and then oscillate repeatedly through "Thunder sound" to make the bones even, and finally activate blood to nourish the bones.

Zhang Qingyang practiced day and night, and often felt so painful that he lost his voice. Only beads of sweat as big as beans rolled down his forehead.

Datou came twice, and looked at Zhang Qingyang with a look of his eyes as if he was looking at a psychopath. He would never dare to learn "Hundred Forging Bones" along with him.

After practicing "Hundred Forging Bones", the appetite has increased a lot.

Although the business of the restaurant at home has improved a lot since it developed the Roujiamo, Zhang Qingyang did not dare to let go of it, for fear of scaring Zhang’s father and mother.
Chapter completed!